LOG: BACK TO BARBELL BASICS

[samgraves82]

Nice HAMS!

Thanks brotha

 

[samgraves82]

10/30 chest/bis
Man, today just may have been the perfect chest workout/pump. I got the most insane and ridiculous chest pump today. OMG it was just wonderful. I'd lost my pump a lil bit before i took the pix and still look full as fuck.

25° incline Smith
315x7
235x12 w/ slight pause

Hammer decline
3 pps x 12/7/4(had to share machine so not quite a legit rest pause but still less than a min rest)

Hi pulley fly
50x17
50x13/8/5 rest pause set

1 arm cable preacher curl
50x17/12/11

Incline DB hammer curl
25x13/12

 

[MindlessWork]

Super Sam really laying the smackdown...you got this one going good. Nothing like a satisfying workout to make you feel great.

 

[StayFocused1313]

I see you’re still crushing it Sam. Much respect. Looking beastly. What are you watching now a days? I burned through the new Baki and kengan..


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[samgraves82]

Super Sam really laying the smackdown...you got this one going good. Nothing like a satisfying workout to make you feel great.

Appreciate it brother.

 

[samgraves82]

I see you’re still crushing it Sam. Much respect. Looking beastly. What are you watching now a days? I burned through the new Baki and kengan..


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I just watched the new season of kengan too. It was good but damn watched it in one sitting. Really just keeping up with dragon ball manga. Bout to start the new castlevania tho

 

[StayFocused1313]

I just watched the new season of kengan too. It was good but damn watched it in one sitting. Really just keeping up with dragon ball manga. Bout to start the new castlevania tho

I’m going to have to give the castlevania a run. Kengan did go way too fast. Watched chainsaw man little while back, man it was good.


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[samgraves82]

I’m going to have to give the castlevania a run. Kengan did go way too fast. Watched chainsaw man little while back, man it was good.


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I'll check it out too

 

[CoffeeS]

10/30 chest/bis
Man, today just may have been the perfect chest workout/pump. I got the most insane and ridiculous chest pump today. OMG it was just wonderful. I'd lost my pump a lil bit before i took the pix and still look full as fuck.

25° incline Smith
315x7
235x12 w/ slight pause

Hammer decline
3 pps x 12/7/4(had to share machine so not quite a legit rest pause but still less than a min rest)

Hi pulley fly
50x17
50x13/8/5 rest pause set

1 arm cable preacher curl
50x17/12/11

Incline DB hammer curl
25x13/12


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you're getting bigger every day!! Fuck yeah!

 

[samgraves82]

you're getting bigger every day!! Fuck yeah!

Hell yea thanks man. God knows I'm trying like hell

 

[zionoir626]

I'm always late to the Show..
Looking great..

"How long are your shins"
Is a Trap..that's Code..!!
LoL
Z...

 

[samgraves82]

I'm always late to the Show..
Looking great..

"How long are your shins"
Is a Trap..that's Code..!!
LoL
Z...

Code for small ass calves I nkow

 

[zionoir626]

Code for small ass calves I nkow

Oh. OK
It's changed..that's good..lol
Z...

 

[samgraves82]

Oh. OK
It's changed..that's good..lol
Z...

Ooooohhh shit, I'm slow.

 

[MindlessWork]

Ooooohhh shit, I'm slow.

You learn something new every day, lol.

 

[samgraves82]

You learn something new every day, lol.

Lol I reckon

 

[samgraves82]

10/31 back and hams
I know I sound like a broken record but I'm just so happy with how training is going right now. I'm just now realizing how stressed I was during prep which is probably a big reason why I looked like shit this year. Smashed the log book again today and with relative ease. Guess the anadrol is working it's magic. Stout stuff!!

DB pullover
80x11

Arsenal chest supported t row
45pps x 13/7

Pullups rest pause set
BWx11/4/3

Hammer strength row
85x10/4/3

DB RDL
120s x 8

Lying ham curls 2x muscle rounds
130x4/4/4/4/4/3
95x4/4/4/4/4/3

 

[Jbswole40]

Nice workout, anadrol is great ,but injured myself

 

[samgraves82]

Nice workout, anadrol is great ,but injured myself

Well that sux. What happened?

 

[Jbswole40]

Well that sux. What happened?

Shoulders pull/tear?? It's healing but light work for now..I dropped everything, cruise on test ,,bpc/tb500 gh..it was time..pushed to hard to fast..
Still eating the same...

 

[samgraves82]

Shoulders pull/tear?? It's healing but light work for now..I dropped everything, cruise on test ,,bpc/tb500 gh..it was time..pushed to hard to fast..
Still eating the same...

Damn, we'll be careful with that shit

 

[MindlessWork]

Shoulders pull/tear?? It's healing but light work for now..I dropped everything, cruise on test ,,bpc/tb500 gh..it was time..pushed to hard to fast..
Still eating the same...

Wow damn...that sure sux. I been trying hard to avoid pushing too hard even on my own cycle as already had one shoulder injury 2 years ago plus a near miss recently.

 

[samgraves82]

11/1 shoulders and Tris

Smith behind the neck press(1st set was a little sloppy)
205x12
185x10

Cable upright row
160x17/13/12

Cable laterals
35x13/11/10

Rev pec deck
120x22/15/10

Lying DB extension
35x13/11/8

 

[samgraves82]

11/2 legs
Surprise surprise, a great workout.

Standing calves DC style
200x11

Seated ham curl 2x muscle rounds
175x4/4/4/4/4/5
145x4/4/4/4/4/4

Pivot legs press
8pps x 15
7pps x 15

 

[samgraves82]

11/6 chest and bis
GD my chest is already fuckin wrecked. It was tryna cramp up in the shower and it did a couple times while having sex with the woman. That sucked lol!! That anadrol is something else I tell ya. Chest was so gd full today it felt like they may pop.

Flat BB press
320x8
240x12 paused reps

35° Smith press rest pause set
Had some rear delt pain on the eccentrics
235x9/5/3 pause reps

Pec deck
90x15
Rest pause 90x13/6/4

DB curls
35x14/7
30x9
25x11

 

[MindlessWork]

Sam, you really are doing great man! Your legs are now really starting to pop.

 

[samgraves82]

Sam, you really are doing great man! Your legs are now really starting to pop.

Thanks man

 

[samgraves82]

11/7 back/hams
Well today was great till I got to deadlifts. I was tired and underfed but powered thru at first but just ran out of steam. On a brighter note, up until that point, I destroyed the log book. Probably another reason I gassed out. Wanted 455x7 but 2 is all I had in me today.

Str8 arm pulldown
80x12/11

Landmine rows
5 plates +35 x 11
5 plates x 10

Medium grip pulldowns rest pause set
180x12/6/3

Life fitness row rest pause set
150x15/8/5

Deadlift
455x2 just called it a day after this

 

[samgraves82]

So as you know I was extremely butt hurt about my shitty deadlift yesterday. I let my ego get to me. My shoulder/rear delt that's been bothering me off and on for last year or so now needed a break so i just walked in today with 1 mission, to redeem that deadlift. Mission accomplished!!! 455x9. Coach probably gonna get my ass for it but had to be done. The powerlifting team let me work in since all the platforms were being used so I used an actual deadlift bar and I was fresh too bs doing them at the end of workout. That is all for today.

 

[MindlessWork]

So as you know I was extremely butt hurt about my shitty deadlift yesterday. I let my ego get to me. My shoulder/rear delt that's been bothering me off and on for last year or so now needed a break so i just walked in today with 1 mission, to redeem that deadlift. Mission accomplished!!! 455x9. Coach probably gonna get my ass for it but had to be done. The powerlifting team let me work in since all the platforms were being used so I used an actual deadlift bar and I was fresh too bs doing them at the end of workout. That is all for today.

Perhaps you should try out with the powerlifting team, lol. Nice you got that one but I bet you gonna be sore now!