Liquid egg whites or powder?

[Nats]

Looking for recommendations on brands, best sources, and pricing.

I've done liquid egg white and powders but I wanted to hear thoughts on what people prefer.
Thanks!

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[Swole_Wes]

Looking for recommendations on brands, best sources, and pricing.

I've done liquid egg white and powders but I wanted to hear thoughts on what people prefer.
Thanks!

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I prefer liquid egg whites, with a couple whole eggs added in. I get mine at Sam's Club or Costco. Never tried powdered eggs, except as a kid in elementary school.

I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

 

[maxmuscle1]

Sams or Crystal Farms

Max

 

[rdm]

Store brand liquid egg whites is all I've ever used.

 

[Halfi]

I just use the store brand liquid egg whites.

 

[Astro95]

Same as everyone else, liquid egg whites from sams. I buy multiple boxes which contain 6 little cartons of egg whites. Store them in my garage fridge and good to go. They last for months.

 

[Nats]

There is a difference in what I meant.
Sure I can buy egg white too cook.
I'm talking about liquid egg whites for a drink versus protein powder.

On my next cycle I cannot eat enough protein.
Whey has far too many ingredients I can't add at high doses such as cholesterol and additives.

I know a lot of members take in 100 to 400g of egg white protein in addition to normal meals.

Just looking for further advice. Thanks for the comments.

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[Nats]

Supplement topic. Not talking about egg whites to cook.

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[Richardbrown]

Looking for recommendations on brands, best sources, and pricing.

I've done liquid egg white and powders but I wanted to hear thoughts on what people prefer.
Thanks!

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Both are great, I personally prefer Liquid Egg whites, your best option for liquid from your local market, As far powder you can shop anywhere online for competitive pricing,

 

[Bolan]

Bob Evans 100% liquid egg whites.

 

[Astro95]

There is a difference in what I meant.
Sure I can buy egg white too cook.
I'm talking about liquid egg whites for a drink versus protein powder.

On my next cycle I cannot eat enough protein.
Whey has far too many ingredients I can't add at high doses such as cholesterol and additives.

I know a lot of members take in 100 to 400g of egg white protein in addition to normal meals.

Just looking for further advice. Thanks for the comments.

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Totally misunderstood this post. I find it hard to get a lot of protein from egg whites. Would have to eat ALOT of egg whites. I eat 252g of egg whites with 3 whole eggs every morning as my 2nd meal which is equivalent to 30g of protein on the egg whites alone. I also have 5 protein scoops daily which is 125mg of protein. Find it much easier to supplement with whey.

 

[Nats]

Totally misunderstood this post. I find it hard to get a lot of protein from egg whites. Would have to eat ALOT of egg whites. I eat 252g of egg whites with 3 whole eggs every morning as my 2nd meal which is equivalent to 30g of protein on the egg whites alone. I also have 5 protein scoops daily which is 125mg of protein. Find it much easier to supplement with whey.

Good call. My problem with primo and everything else is it throws my cholesterol off. Whey protein (depending on the level and grade) can have very high amounts of cholesterol which in trying to limit. There are liquid egg whites that are available to straight up drink without worry. Then there is egg protein. I'm looking further into true nutrition to find a good mix I like. (Milk protein isolate, egg white protein, and high quality casein) it is expensive but hey, high quality.

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[Astro95]

Good call. My problem with primo and everything else is it throws my cholesterol off. Whey protein (depending on the level and grade) can have very high amounts of cholesterol which in trying to limit. There are liquid egg whites that are available to straight up drink without worry. Then there is egg protein. I'm looking further into true nutrition to find a good mix I like. (Milk protein isolate, egg white protein, and high quality casein) it is expensive but hey, high quality.

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I use Dymatize iso100 has 10mg cholesterol per serving which reads 3% on the daily value. My wife uses IsoDelight from some instagram girl hers has 5mg cholesterol per serving. Both 25g of protein per serving.

 

[Phill]

I eat 1 kg of egg white per day, 100 g of protein. and I don't use powdered supplements. I take the rest of protein from meat.

however, the cholesterol in eggs and other foods is NOT the cholesterol you have in your blood.
ingested cholesterol is digested and broken down.
blood cholesterol depends on many factors, only a very small percentage depends on your entire diet.

 

[Main3iac10]

Good call. My problem with primo and everything else is it throws my cholesterol off. Whey protein (depending on the level and grade) can have very high amounts of cholesterol which in trying to limit. There are liquid egg whites that are available to straight up drink without worry. Then there is egg protein. I'm looking further into true nutrition to find a good mix I like. (Milk protein isolate, egg white protein, and high quality casein) it is expensive but hey, high quality.

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To get that much protein from egg whites would be tough you would have to drink/ eat a ton. I do 10 oz every day post workout in my shake, mix it with Now whey isolate… only 5 mg of cholesterol and low in sodium, carbs and sugar.

 

[Vision]

I bailed on the liquid egg whites, it made my stool just a bit a tad bit mucusy. TMI but factual.
I use the current, but I also had the addition of the egg whites, just about any pasteurized brand I could find in my local store.. that was my breakfast.
I just couldn't see purchasing a large amount of egg whites. 2 pasteurized containers in my refrigerator was more than enough.

10oz any pasteurized egg white brand
1 scoop dymatize ISO 100 fruity pebbles
2 whole eggs
105g gluten-free oats
115g blueberries or pineapple
31g almond butter
21g local honey
1 scoop of green and reds
60 billion probiotics.

 

[Nats]

I bailed on the liquid egg whites, it made my stool just a bit a tad bit mucusy. TMI but factual.
I use the current, but I also had the addition of the egg whites, just about any pasteurized brand I could find in my local store.. that was my breakfast.
I just couldn't see purchasing a large amount of egg whites. 2 pasteurized containers in my refrigerator was more than enough.

10oz any pasteurized egg white brand
1 scoop dymatize ISO 100 fruity pebbles
2 whole eggs
105g gluten-free oats
115g blueberries or pineapple
31g almond butter
21g local honey
1 scoop of green and reds
60 billion probiotics.

Great info. Where do you get greens and reds? I've been using controlled labs oximega. I always love recommendations.

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[BlackRain]

If I don't pair egg whites with carbs it'll shuttle straight out my ass. I had to stop the liquid egg whites. Just wasn't agreeing with me unfortunately