Legs and frequency

[Slyosniper]

I have really brought my legs up. I feel now days they really define people. So many people have asked me my training and it's actually very simple. I do them only 1 day a week and at the start because there mg least favorite but best looking muscle. I'm a firm believer that what tom platz said is 100% true. If you destroy and really push your legs 1 time a week you will not want to train them again because they will be so sore. I see many skip hip adductors and that muscle alone adds so much to the look. I tell people if all else train them 1 time hard and at end of week do detail work. Calves I've learned go by feel but EOD works best. and you have to find what works them. I did just start my cycle and will be testing out kgear testosterone only cycle with labs

 

[bigrond]

Nice hams guy

 

[balin]

In my early years i trained them 2x week PPL. As the poundage went up i started doing less sets and had more days in between workouts.
Did once a week for years now the o don't lift as heavy i train them more often.

 

[Sirchon]

I have a bad shoulder now. So I've been doing more legs.

 

[Wiseguy]

I do every body part only once a week. Truly believe if you work them hard enough you have to give them time to rest and grow. Anyway, just my preference.

 

[bigrond]

P,p,l 3 days on 1 off if legs are sore i skip them and do a cardio day then start over

 

[Meetketchup]

Everyone responds to different frequency and volume. Some need 1x/week while some 2/x. There is no right way. Glad you found what works for you.

 

[Slyosniper]

Nice hams guy

Thanks yea I don't know why but they just keep growing while my quads don't
I said screw it and figured I will keep growing them any advice on quads?

 

[Slyosniper]

Everyone responds to different frequency and volume. Some need 1x/week while some 2/x. There is no right way. Glad you found what works for you.

Thanks now to only get these dang quads to grow haha

 

[Bigdaddyjak]

Thanks now to only get these dang quads to grow haha

I found out just recently, if you start working them . They will grow !!!

 

[Slyosniper]

I found out just recently, if you start working them . They will grow !!!

Yea haha. I just see so many people not really destroy them. I tell them just but them hard 1x week to start. LoL I'm usually sore all week. Calves is a different story and genetic a bit. I never want to be that jacked guy with chicken legs

 

[Bigdaddyjak]

Yea haha. I just see so many people not really destroy them. I tell them just but them hard 1x week to start. LoL I'm usually sore all week. Calves is a different story and genetic a bit. I never want to be that jacked guy with chicken legs

I had a guy come up to me on vacation a couple years ago . He says, good to see a big guy that works his legs also !! I didn’t have the heart to tell him ….. I don’t !!