Leg Ext vs Leg Press

[Meetketchup]

Love both exercises and didn't really need a study to show this but both hit the quads a slightly different. It's not about what's better, it's the importance of doing both. Same with straight and bent leg calve raises.

View this content on Instagram

View this content on Instagram

View: https://www.instagram.com/p/Dc8aFyrkZ1k/?utm_source=ig_web_copy_link&stkn=NTc4MTIwNjQ2YQ==

 

[Nood]

This typically dictates whether I do them in the beginning of the workout or end, depends on what I want to focus on. It’s all in the details, appreciate the share