gregsmith37
Registered
Hi guys. I have never done a keto diet before and I'm wanting to start one to try to get rid of some of this unwanted fat I have. So stats. 6'2" 250 right about 15-18% fat depending on what contraption i use to measure it. So from everything ive read i am thinking about 250 protein and 250 fat and then maybe have some broccoli with lunch and dinner. Does it sound like im on the right track or am i way off base
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