So interesting that you said that, because I've noticed with work, no matter how taxing it is that my recovery is much greater.
But I need to be clear with people, this really isn't like a authentic fast.
But it's fair to say that I fast a great portion of the first half of the day.
And there's times that carries over till dinner.
But after that forget about it I'm cleaning house.
Plus it allows me more freedom with stretching (let me be clear, I need a lot of work on this).
I'm "trying" to focus more on my hips, glutes and hamstrings, they are so tight.
People do all these crazy Van Damme stretching, that's worthless and does nothing.
But I'll tell you what, I'm learning as I get older and as time goes on, the very important of flexibility, or shall I say mobility and the true definition of tight hips.
Last but not least, I'm not gassy.
In fact I can go almost the whole day, without having to pass gas.
Sounds silly but that's huge for me.
