Insulin Pre-workout

[JG1]

Never experimented with Insulin before in my 36yrs of training. I'm currently on Test-E/Mast-E/NPP and 10iu of HGH pre-bed daily.

My intra-workout shake is 50g of Gatorade powder, 20g EAA's, 10g Creatine and about 2g of Celtic Salt. About 24oz of fluid and I start sipping right before my 1st set and finish it on my last set. Training is about 90 minutes. I'd be utilizing Insulin 3x week pre-workout. My PWO meal is roughly 50 minutes after the end of my workout which consists of close to 100g carbs.

I have Lispro Insulin. How many units would be recommended about 15 minutes prior to training? I see insulin/carb protocols of 1u per 10g carbs up to 2u per 10g carbs.

 

[JG1]

Wasn't able to edit the above post in time.

Should I move some of the HGH pre-workout if I'm going to incorporate Insulin pre-workout?

 

[Meetketchup]

Might find some hesitancy in responses with how YOU should utilize insulin. People f it up all the time by even not knowing how to measure it. lol for a first-time user I always have them take a pic of the dose required and you would be shocked with what I see. lol

I will let others chime in.

 

[Nood]

I’ll just recommend you dial in how you respond to insulin first. Start with post workout and go from there. I’d even start with less then 1iu for 10g of carbs and check your glucose level 1 hour later and then again 2 hours later before your next meal and adjust your dose accordingly. I would not start with preworkout until you find out how your body reacts first.