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Just started my journey this year into cycles. I'm 48 and very much a gym rat. I love it! I am looking for a good source as well, I live in FL, USA. Thanks for having me here!
Welcome brother! As a fellow 40’s member, I can tell you you’re in the best place for what we do. The veterans over 40 forum is full of great guys, and gals that have decades of wisdom and knowledge to share. Wish you well on your journey.
Welcome to the ASF brotherhood Lifty. There are many very high quality sources found here. Spend some time researching - you'll figure it out. Don't be afraid to ask questions, your answers are found within the board.
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