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Howdy, howdy (current course) New to ASF

P

Popedaddy

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Yo, what's up everyone?

41m
6Ft
195lbs
15% bf

goal: 210 lbs, 8-10% bf
(preparing for my own wedding in California - fiancee says I should get into competing next year(s)

2nd course (16-20 week cycle)

Current week: 8 (current weight: 200lbs)

300mg Test E - e3d
175mg Tren E - e3d
200mg Mast E - e3d (week 4)
25mg var daily/pwo (sublingual)
20mcg clen x2 daily
12.5mg cialis

Weeks 10-12 I'll be tapering mast and titrating
primo 200mg e3d for duration

weeks 16-20
Up tren e to 200mg e3d
Double clenbuterol dosage
Add winstrol 25-50mg oral daily
Mayyyyyybe injectable suspension..

Bloods in order.
Diet good.
Sleep=shit.

Welcoming any/all input.

Thanks!

Love and respect,

-P
 
Tapering and titrating isnt the best way brother.
Welcome to ASF 💪😎
 
More like recomp With the clen. I was 297 at my heaviest and I was so fucking fat, my neck touched my tie.

this was in 2009 when I finished school.

Yes, attempting lean mass gain/recomp while using the clen. It has worked great for me thus far.

I was 255 lbs this time last year.

Lost 60lbs doing very simple back to back to back 12 week (gas ass v-shred) programs and 30-60min moderate cardio 3-5x a week.

When I did my first cycle 12/23 to
03/24 my starting weight was 185. I was also using semaglutide.

I do have pictures I can share.

My buddy git me started on AAS. I thought I knew what I was doing getting into my first cycle. I did not. I was up to 750 test or so /wk and 400 tren. Started it off with 50 days of 25mg var.

I read, read, read every day all day still. As much as I can. About every little thing I can. Endocrine systems, hormobes, androgens, oerformance engancing drugs, etc. And Watch/read vigorous Steve lol I'm doing right now DR Mike Israetel RP strength app. Performing 3x back to back of the 5 week templates/meso cycle. I recently had a vasectomy on the 7th. I stared moving too soon and got a very large, very painful hematoma. This has caused me to take 17 days off. And move from a full body split, to an upper body focused template.

I do have bloodwork I can share as well. Pre 1st cycle and 3 weeks into this 2nd cycle .

I am an avid reader and researcher. I obsess. I am diagnosed bi-polar and have been on psychtropic medication most of my adult life (since 22 yo) I quit 5+ years or so ago and have been managing with healthy lifestyle changes, diet, exercise and a business in i.t.

I feel my first cycle might have kindof fycked me up a little in terms of AAS response. However, aside from headaches, night sweats and insatiable libido, that's all I really noticed. Oh and really stressful/anxious/anxiety work days

I think I can gain 5 to 10 maybe 15 more lbs lean mass by wedding in end of September
 
Last edited by a moderator:
Astro95 said:
Are you bulking from 195lb 15%bf to 210 in 20 weeks expecting to be at 8-10% bf by the end?
Click to expand...
I think so. Out of the realm? I'm really wanting to gain 10 more lbs lean mass by endocrine September. I posted some pics.
 
Popedaddy said:
More like recomp With the clen. I was 297 at my heaviest and I was so fucking fat, my neck touched my tie.

this was in 2009 when I finished school.

Yes, attempting lean mass gain/recomp while using the clen. It has worked great for me thus far.

I was 255 lbs this time last year.

Lost 60lbs doing very simple back to back to back 12 week (gas ass v-shred) programs and 30-60min moderate cardio 3-5x a week.

When I did my first cycle 12/23 to
03/24 my starting weight was 185. I was also using semaglutide.

I do have pictures I can share.

My buddy git me started on AAS. I thought I knew what I was doing getting into my first cycle. I did not. I was up to 750 test or so /wk and 400 tren. Started it off with 50 days of 25mg var.

I read, read, read every day all day still. As much as I can. About every little thing I can. Endocrine systems, hormobes, androgens, oerformance engancing drugs, etc. And Watch/read vigorous Steve lol I'm doing right now DR Mike Israetel RP strength app. Performing 3x back to back of the 5 week templates/meso cycle. I recently had a vasectomy on the 7th. I stared moving too soon and got a very large, very painful hematoma. This has caused me to take 17 days off. And move from a full body split, to an upper body focused template.

I do have bloodwork I can share as well. Pre 1st cycle and 3 weeks into this 2nd cycle .

I am an avid reader and researcher. I obsess. I am diagnosed bi-polar and have been on psychtropic medication most of my adult life (since 22 yo) I quit 5+ years or so ago and have been managing with healthy lifestyle changes, diet, exercise and a business in i.t.

I feel my first cycle might have kindof fycked me up a little in terms of AAS response. However, aside from headaches, night sweats and insatiable libido, that's all I really noticed. Oh and really stressful/anxious/anxiety work days

I think I can gain 5 to 10 maybe 15 more lbs lean mass by wedding in end of September
Click to expand...
Do NOT post your FACE or your GIRLS FACE on this forum. EVER.
 
Valdosta said:
welcome aboard. id say keep the mast and ditch the primo. obviously thats just cuz i like mast better

r u bulking on clen? 💀
Click to expand...
More like attempting lean mass gain /recomposition. I used to be 100lbs fatter dude. And I'm terrified of bulking
 
Popedaddy said:
I think so. Out of the realm? I'm really wanting to gain 10 more lbs lean mass by endocrine September. I posted some pics.
Click to expand...

Yeah, Zero percent chance you are gaining 10-15lbs of real muscle while simultaneously losing 8% BF. All in the next 12 weeks.
 
Wardamn said:
Yeah, Zero percent chance you are gaining 10-15lbs of real muscle while simultaneously losing 8% BF. All in the next 12 weeks.
Click to expand...
For sure. Maybe that read stupidly. Or I'm stupid. But I feel like I could maybe gain 10lbs , and maybe stay in the 10-15 bf. Range. Honestly I just want to look awrsome for wedding
 
Popedaddy said:
For sure. Maybe that read stupidly. Or I'm stupid. But I feel like I could maybe gain 10lbs , and maybe stay in the 10-15 bf. Range. Honestly I just want to look awrsome for wedding
Click to expand...
I did post pics if yiu saw them before I flagged em. I could crop edit and send. I think I could do it tho. Maybe. If I don't, I don't. I'm looking 500x better than I ever have before in my life
 

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