Help Coming Off Keto.

[JayRooker]

I've been on Keto for 5 months now and have dropped 40lbs and 15%bf. I'm now doing a recomp. Has any of you done this after Keto and what would you suggest macro wise? In the past coming off Keto wasn't a good time for my bodyfat percentage. I'm 54 6'0" 205lbs 10%bf. I'd like to get to 220lbs and keep my bodyfat relatively the same. I did just procure some Test, Adrol, Tren, Var.