Hand grip strengthener

[GiantSlayer3]

I have one that goes from 10 pounds to like 132. Was wondering if these are any useful towards building forearms ?



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[Valdosta]

I've tried them before and they turned out pretty useless. ive done a few exercises that have worked pretty well. i gotta say heavy farmers walks probably took the cake though, despite being the most basic of all of them. followed by deadhangs/just holding a heavy barbell. and contraction based movements id rank last place

 

[Sirchon]

I have one of these on my desk form when i grandfather owned a 7/11 store

Vintage KOOL Cigarettes Promo Hand Grip Wrist Green Exerciser Advert - Works! | eBay

 

[GiantSlayer3]

I have one of these on my desk form when i grandfather owned a 7/11 store

Vintage KOOL Cigarettes Promo Hand Grip Wrist Green Exerciser Advert - Works! | eBay

I have this one . I did it with my left hand . I must say I do feel it in my forearm wrist and even my upper arm . I probably over did it but I don't use my left hand for much . I have it near the max setting

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[GiantSlayer3]

I've tried them before and they turned out pretty useless. ive done a few exercises that have worked pretty well. i gotta say heavy farmers walks probably took the cake though, despite being the most basic of all of them. followed by deadhangs/just holding a heavy barbell. and contraction based movements id rank last place

Right now the roads are icy and there's 7 inches of snow . Can't exactly farmers walk down the street

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[Mean Gene]

I got one of these I use it on long car rides I keep it in my truck I don't really notice a difference in anything but I still use it

 

[GivePenisaChance22]

Honestly if you want to build your forearms then you have to do wrist flexion and extension exercises.

 

[Valdosta]

Right now the roads are icy and there's 7 inches of snow . Can't exactly farmers walk down the street

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have u tried doing them backwards?

 

[GiantSlayer3]

I got one of these I use it on long car rides I keep it in my truck I don't really notice a difference in anything but I still use it

Do you think you would notice it more if u did it every other day?

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[Mean Gene]

Do you think you would notice it more if u did it every other day?

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So I do use it about every other day or every few days I didn't notice any forearm size move up or anything but I've noticed my hand grip has gotten stronger because on harder settings where I was struggling to squeeze it it eventually got a little more easy so I mean I don't know if it more focuses on grip or forearms

 

[GiantSlayer3]

So I do use it about every other day or every few days I didn't notice any forearm size move up or anything but I've noticed my hand grip has gotten stronger because on harder settings where I was struggling to squeeze it it eventually got a little more easy so I mean I don't know if it more focuses on grip or forearms

Ahh u got a pic of what u use ?

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[StadaCody]

I have one that goes from 10 pounds to like 132. Was wondering if these are any useful towards building forearms ?



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Two things- you can either attach a weight to a rope and run it thru like a 10-25 pound plate. Then you roll it up with your hands and slowly roll down. That’s a burner. OR reverse easy bar curls are good too. Got my forearms from raving motocross but that rope one is solid af!

 

[selfmademonster]

Fat grip holds, high rep accessories with fat grips and sledgehammer work

 

[J.S.]

Reverse curls with DBs and Farmers walks seems to light my forearms up, I bought a walking pad and hold onto some DBs for as long as I can also while walking.

 

[Milford King]

Guy at work does motocross and has one of these on his desks.

 

[Milford King]

Chopping wood and carrying heavy buckets full of grain and or water seemed to work for my granddad.

Caught a back hand from him once … all forearm…. Whatever I did to piss him off, I never did it again.

 

[GiantSlayer3]

Update my forearms are sore from doing that for a couple minutes yesterday. It's like ten degrees and I had to walk with my sleeves pulled up to get my forearms to stop burning . Definitely will do again .

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[GiantSlayer3]

Did a minute on each hand , let's feel the burn again

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[Wardamn]

Hold heavy shit. Reverse curls and hammer curls.

Growing up on a farm picking up heavy things, swinging heavy objects, and constantly using hands to torque, pull or carry made my hands and forearms really thick and strong.

 

[GiantSlayer3]

Hold heavy shit. Reverse curls and hammer curls.

Growing up on a farm picking up heavy things, swinging heavy objects, and constantly using hands to torque, pull or carry made my hands and forearms really thick and strong.

Bro last time I picked up my gf I got a hernia . I'm not doing that again

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[BigBack93]

Fat grip holds, high rep accessories with fat grips and sledgehammer work

Fat grips work you can definetly feel it, I think I got the blue color ones and used them from time to time.