Forge Muscle

[Jbswole40]

Goals (Fatloss/muscle gain/maintenance/comp prep/other): fat loss
Week Number: Week 33/x
Macros: 182P 196C 38F TD
200P 190C 22F NTD
Lowest Weigh in (current week): 197.8lbs
Lowest Weigh in (prev week): 203.8lbs
Cardio: 20 min 5.5 speed walk with 6kg weighted vest fasted.
20 min 5.5 speed walk in the PM.
Drugs:
300mg Test prop weekly
300mg Mast enan weekly
50mg Proviron daily
20mg Cardarine daily
20mg Nolvadex daily
40mcg Clenbuterol daily
1.5mg Retatrutide weekly
3iu GH daily
500mcg MT1 daily
2mg GHKcu daily
12.5mg Aromasin M/Th (been in since start of 300mg prop)
BP: 104/58
RHR: 96

Another huge drop this week, I had 8.8k calories on Friday, didn't weigh in on Saturday then weighed in yesterday at 197.6lbs, down 5lbs. I wish I could eat that much food once a week and drop that much weight. Coach Grok says it'll all be water weight and that my numbers will rebound this week so will see, as long as I'm lower than last weeks low then I'll be a happy chappy.

I've dropped MT1 now as I'm happy with my colour and getting fed up of the sickly feeling I get after each jab. Clen will go up to 60mcg this week and will see where the weight goes, Grok's thinking 1/2 weeks at 60mcg then dropping it for a week so let's see how it goes.

Nutrition is changing a little bit on non training days, I may have found my sweet spot with the Chinese reta and I've hardly got any appetite on days off the gym. So it'll be:

1550 cals, 175g protein, 170g carbs and 25g fat. Two mince and rice meals then a protein jelly with two scoops of beef xp at the end of the day.

I think I'm well on course to reach sub 195lbs in the next 5/6 weeks of this final slog whilst running 300mg test prop and 300mg mast enan then will get bloods done before my cruise.

Spoiler: Front

View attachment 259476

Spoiler: Back

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I kno have seen this log before, i get lost..shoot 195.. great weight gmfor me too..i have been 225 and its to much.im done trying push limits health and comfort is where i win..nice log keep grinding. This is really why i come here,to see logs.

 

[liverpool_96]

.i have been 225 and its to much.im done trying push limits health and comfort is where i win..nice log keep grinding.

Thanks man! Are you the same height as me at 6'1? I started my cut at 276lbs

 

[Jbswole40]

Thanks man! Are you the same height as me at 6'1? I started my cut at 276lbs

Im 511 prob 510.depends ..fn compression fractures..never saw over 225.. cancer riddle me down to 178 im bouncing back..i feel great at about 195..it is what it is ..i dont wanna b a mass monster. I just wann b comfortable..l..do u brother set goal and reach it..

 

[liverpool_96]

cancer riddle me down to 178 im bouncing back..i feel great at about 195..it is what it is ..

Very glad to hear you're on the road to recovery my friend. I think 225lbs would do me well if I was peeled for the stage, that amount of muscle will take a long time to build though, I'll get there eventually.

 

[liverpool_96]

Lowest weigh in yet, 195lbs woop! Today is a "clean" cheat day, dirtiest food being some cereal. Last weeks 8.8k seems to really have helped somehow Today I'll be hitting 3588 cals, 206g protein, 60g fat and 575g carbs. Trained this morning fasted and got a decent vid posing so took two screenshots to post up, unfortunately not the best quality to show off the veins.

I'm not too sure if I could hit 190lbs in the next 4-5 weeks of this push but I sure am liking my test and masteron combo. Hitting .5ml of test prop on Tuesdays, Thursdays and Saturdays and 1ml of test prop/mast e on Mondays, Wednesdays and Fridays. 300mg of each per week and rotating Delts, Pecs and Traps with zero pip so I do indeed recommend Dragon Pharma courtesy of roidsseek and @RS Rudy . Will be getting bloodwork done near the end of this timeline so will post it up then.

It's pretty funny to me that I came to this forum 6 months ago asking if it was time for me to use tren and I've got in somewhat decent shape without it. The brothers here had my back and gave me the advice I needed to stick the course and now I have a tool to use when the time comes that should have a great impact for contest prep.

Spoiler: Gym pic 1

Spoiler: Gym pic 2