first post-

[widebodybullies]

3/12 log

BW 206lbs



total macros

cal 3700

carb 466

protein 256

fat 65



workout- legs

belt squat

180lb 2x8

360lb 1x10

450lb 2x12

540lb 2x6

360 2x14



hack squat

285 1x6

375 2x8

285 2x12



prone leg curl

110lb 3x12

80lb 1x10



leg extension

115 1x8

85lb 3x12



calf raise

157lb 1x16

207 3x14





750MG Testosterone E (weekly)

450MG NPP (weekly)

375MG EQ (weekly)

6IU HGH (daily)

20MG Cialis (weekly)



my energy was pretty decent today, definitely didn’t feel as cloudy minded as yesterday so my rest day definitely helped. scale is definitely moving up faster than i was expecting for this growth phase but my meals are staying clean and my bodyfat is staying low so i’ll keep doing what im doing. training sessions are getting better each day, strength and endurance are great and my pumps are insane (thanks to USP Cialis)!

 

[widebodybullies]

3/13 log



total macros-

cal 4,000

carb 420

protein 230

fat 150



workout- back/ bi

lat pulldown

160lb 2x6

205lb 2x10

175 2x12



underhand pulldown

135 2x12

145 1x12



cable row

220 2x12

190 2x12



cable hammer curl

45lb 4x12



incl cable curl

45lb 4x12



cable pullover

60lb 3x12



dbell curl

30lb 4x12



dbell row

100 3x8



weighted crunch

35 5x15



-

750MG Testosterone E (weekly)

450MG NPP (weekly)

375MG EQ (weekly)

6IU HGH (daily)

20MG Cialis (daily)



my energy was pretty good today, sleep has been great! appetite is still crazy, i gave myself my first real cheat meal in months today. i’ll take a rest day tomorrow to recover and prepare myself for the upcoming week!

 

[widebodybullies]

3/14 log

BW- 207



total macros

cal 3800

carb 430

protein 255

fat 80



rest day



my energy and mood was pretty good throughout the day. overall a great rest day, i caught up on sleep and got my meals in! ready to get back in the gym tomorrow for a great chest/ shoulder day. stay tuned!



-

750MG Testosterone E (weekly)

450MG NPP (weekly)

375MG EQ (weekly)

5IU HGH (daily)

20MG Cialis (daily)

 

[widebodybullies]

3/15

bw 204



total macros

cal 4,000

carb 445

protien 240

fat 110



workout/ push



peck deck-

190 1x8

220 1x10/12/12/9

190 2x8



cable lateral raise

15lb 4x12



tricep pushdown

50lb 2x12

70lb 1x12/10



dbell shoulder press

60lb 1x14

70lb 1x12

100lb 2x12



barbell incl bench

135 1x12

225 1x10

275 1x5

225 1x12/10



dbell rear delt fly

30lb 2x10

40lb 2x14



machine chest press

100lb 2x10

160lb 2x12



dbell lateral raise

20 2x10

30lb 2x16



treadmill 15 minute



-

750MG Testosterone E (weekly)

450MG NPP (weekly)

375MG EQ (weekly)

5IU HGH (daily)

20MG Cialis (daily)



mood and energy were pretty good all day! appetite is still great, starting my new nutrition/ training program tomorrow so i’m pretty excited to see how far i can take this with a coach. stay tuned!

 

[widebodybullies]

3/16 log

bw 203



total macros-

cal- 3600

carb- 485

protein 235

fat 65



workout- legs

hack squat

195lb 2x10

285 1x8

375 1x6

425 1x8

375 2x12



leg extension

115 1x8

130 2x14



standing leg curl

25 1x8

35 2x14



leg press

437 1x10

617 1x14

707 2x12



RDL

55 3x14





750MG Testosterone E (weekly)

450MG NPP (weekly)

375MG EQ (weekly)

5IU HGH (daily)

20MG Cialis (daily)



overall a great day, just trying to get adjusted to my new nutrition/ training plan. strength was great during my training, endurance is also great. appetite feels like it’s starting to stall a little but it’s definitely high, i’ll continue to push food to match my daily goals as the growth phase continues.

 

[widebodybullies]

3/17 log



total macros

cal 3000

carb 330

protein 235

fat 83



rest day





750MG Testosterone E (weekly)

450MG NPP (weekly)

375MG EQ (weekly)

5IU HGH (daily)

20MG Cialis (daily)



overall a solid day, i took a rest day today so i could recover to try to fully start to use the training routine my coach planned. progress is still moving along great, thanks to USP!

 

[widebodybullies]

3/18 log



total macros

cal 3240

carb 410

protein 212

fat 68



workout- chest/arms

peck deck-

145 1x8

175 2x6

205 12/14/14



dbell incl

70lb 1x8

100 10/12/12



machine flat chest press

85 1x8

175 1x12

205 2x12



incl cable curl

25 1x10

40 1x14

45 2x14



straight bar pushdown

40 1x10

60 3x12

50 1x14

40 1x14



dbell hammer curl

30- 12

35 2x12

40- 12



treadmill 20 minutes



hope everyone had a great day with great training sessions today! my mood and energy was pretty good throughout the day, appetite is good and macros are being met pretty easily. my training session was great, strength was solid and pump was crazy!





750MG Testosterone E (weekly)

450MG NPP (weekly)

375MG EQ (weekly)

5IU HGH (daily)

20MG Cialis (daily)

 

[widebodybullies]

3/19 log



total macros-

cal 3500

carb 422

protein 232

fat 77



workout- legs



hip abductor

95 1x8

140 1x14

155 3x16



hip adductor

65 1x12

95 14/12/12



leg press

347 1x8

437 1x6

527 1x4

797 2x10



calf raise

207 4x16



belt squat

270 1x6

450 1x8

540 2x14



prone leg curl

80lb 1x8

120 2x14



standing leg curl

55lb 3x12



walking lunge 100lb

40 rep







750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis



what’s up everyone! it definitely seems like my energy and mood has been higher this week than usual and my “brain fog” hasn’t been going on this week. progress is definitely moving along great, strength is through the roof (check out the lifts above)! huge shoutout to US-PHARMACIES.net for making all of this happen!

 

[widebodybullies]

3/20 log



total macros

cal 3460

carb 360

protien 231

fat 100



workout

cable lateral raise

22lb 1x12

17 3x16



cable fly

22 1x10

32 3x15



single arm pulldown

85lb 1x8

130 1x12

160 2x12



cable row

low-

115 1x8

145 1x12

160 2x12



mid row-

130 1x8

175 2x12



ez curl-

50lb 1x10

60lb 1x14

70 2x12



dbell hammer curl

35lb 14/12



close grip bench

135 1x12

225 12/14



overhead cable extension

32lb 1x10

42 3x12



cardio-

treadmill 15 minutes



meal

cal 960

carb 86

protien 70

fat 33



what’s up everyone! today went pretty well, lift was great, gains are looking good, food is still going down smooth. tomorrow will be a rest day, i’ll still get my steps and macros in! hope everyone has a great day today





750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis

 

[widebodybullies]

3/21 log

bw 201



total macros-

cal 3000

carb 310

protein 235

fat 100



rest day



overall a pretty good day, i hate rest days but its definitely necessary to progress! all macros were still met along with plenty of sleep and rest. ready to get back to the grind tomorrow!





750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis

 

[widebodybullies]

3/22 log



total macros

cal 3700

carb 510

protein 225

fat 80



workout- hams/back



prone leg curl

90lb 2x8

120lb 2x12



standing leg curl

40lb 1x6

55lb 2x10



RDL

90lb 2x10

180lb 2x12

230lb 2x10



rev grip lat pulldown ss straight arm pushdown

8/8

10/10

14/14

14/14

12/12



high row single arm

100 2x8

135 1x6



high row

320 2x10



T bar row

90lb 1x10

135lb 1x8

160 1x12

135lb 2x10



calf raise

207lb 3x16





750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis



hope everyone had a great day today! i had another great training day! i got in a great preworkout meal for breakfast, hit the gym hard for a great back/ hamstring day followed by consistent meals matching my nutrition plan and meal prepping for the week.

 

[widebodybullies]

3/23

bw 202



total macros

cal 3700

carb 450

protein 245

fat 65



workout- quads/ shoulders

hack squat-

195lb 2x8

245lb 1x6

285 1x4

375 1x16

425 1x15

285 1x20



leg extension

85 1x8

130 1x8

145 1x15

160 1x14



leg press

437 1x8

617 1x16

707 1x14



shoulder press dbell

70 1x8

85 1x8

100 2x12 1x8



dbell lateral raise

27.5lb 1x12

30lb 4x16





750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis



overall another great day! food is going down smooth, my coach is upping my food so that may be a push but it’s time to grow! today’s workout was extremely intense, probably the best session i’ve had in a while.

 

[widebodybullies]

3/25 log



total macros-

cal 3380

carb 450

protien 240

fat 56



workout- chest/arms



peck deck

145 1x14

175 1x12

235 1x14

250 1x12

265 1x12



incl dbell press

90 1x12

100 3x12



straight bar pushdown

45 1x10

60 1x14

70 1x10



flat bench

225 1x6

315 1x1

225 1x8



straight bar cable curl

40 1x12

50 1x14

60 1x14

50 1x14



ez bar cable pushdown

45 1x14

60 3x12



ez bar curl

50 1x12

60 1x14

70 2x12

50 1x12



hanging leg raise

3x20



weighted crunch

2x10





750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis



what’s up everyone, hope everyone had a great day! my energy was great throughout the day, sleep is getting better. meals are still going down easy, even though my coach increased my food intake. today’s workout went great, insane pump and great strength.

 

[widebodybullies]

3/26



total macros

cal 4400

carb 616

protien 230

fat 100



workout- legs

seated leg ext

130 3x12



standing leg curl

55 2x12



leg press

437 1x8

617 1x8

797 2x12

850 1x10

360 1x14

347 1x8



belt squat

360 1x8

540 1x8

360 1x14

225 1x12



calf raise

157 1x12

247 4x15



abductor

125 1x8

170 2x16

185 2x16



adductor

110 3x14



treadmill 20 minutes





750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis



another pretty solid day, energy was lower than usual but nothing too crazy. i was unmotivated to go to the gym but i pushed myself to go and had a pretty great lift. food is still going down smooth, size is definitely going up, strength is also climbing (thanks to US-PHARMACIES.net )

 

[widebodybullies]

3/28 log



total macros

cal 3620

carb 500

protein 270

fat 72



workout/



lat pulldown

115 1x10

145 1x10

175 1x8

205 2x12



cable row

145 1x10

205 1x8



single hand cable row

85 1x12

100 2x12



cable pullover

45 1x12

60 1x10

70 1x10



single arm pulldown

50 1x12

60 1x12

70 2x12



incl cable curl

45 1x8

50 1x14

55 1x10

60 1x8

50 2x14



cable tricep ext

30 1x12

40 1x10

50 3x12



ez bar curl

70 1x12

80 2x12



peck deck

130 1x10

175 1x8

205 1x14

220 2x12



dbell lateral raise

20 1x14

35 4x14



smith machine shrug

205 1x10

255 2x10





750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis

.25MG MT2



what’s up everyone! i had another solid day with a great gym session. strength and endurance are great! looking and feeling bigger each day and food is moving smooth. excited for a great leg day tomorrow, stay tuned!

 

[widebodybullies]

3/29 log



total macros

cal 3200

carb 310

protein 245

fat 80





750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

.25MG MT2

20MG Cialis



no training today.



what’s up everyone! hope everyone is having a good start to the week and ready to train hard and eat clean! i had a unplanned rest day which isn’t ideal but it’ll give extra recovery time to hit legs tomorrow!

 

[widebodybullies]

3/30 log

205lbs



total macros

cal 3700

carb 532

protein 205

fat 77



workout- legs



hack squat

285 2x10

375 1x4

465 2x6

375 2x14

195 1x16

285 1x16



hip thrust

90 2x14

270 1x14



belt squat

360 1x8

540 4x12



leg extension

115 1x12

145 1x14

160 1x14

175 10/4/2



prone leg curl

110 1x16

120 1x14

130 1x12

130 1x9



lunge

30lb 30 paces





750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis

.25MG MT2



pretty solid day overall, check ins with my coach went well and i’m on track for september! extremely great leg session, strength is climbing great and intensity is extremely high

 

[widebodybullies]

3/31 log

bw 201



total macros

cal 3400

carb 490

protein 258

fat 34



workout- chest/ arms



peck deck

100 2x16

175 2x6

220 2x4

250 1x14/8/10

220 1x8/6



dbell incl bench

80 1x8

100 14/12/12



flat machine press

145 1x10

205 2x10



dbell hammer curl

35 1x14

40 10/8

30 1x15



straight bar pushdown

50 1x12

80 2x12

85 1x10



cable skull crusher

55 1x10

45 2x14

50 1x12



ez bar curl

60 3x16



my energy was slightly down today due to staying up later than usual but still made it through the day, my macros were met pretty closely and my training session was great!

strength is still climbing and endurance is great. i felt like i looked drier than usual today but still pumped and full. almost down to prep, excited to see what i can bring out for competition!





750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis

.25MG MT2

 

[widebodybullies]

4/1 log



total macros

cal 3165

carb 460

protien 280

fat 48



workout- back/ shoulder

lat pulldown

175 1x8

205 2x12

220 1x8

175 2x12



cable row (narrow)

205 2x12

220 1x10



cable row (underhand)

175 2x12

190 2x10

145 1x16



dbell lateral raise

25 1x14

30 16/16/14/14



dbell shoulder press

100 3x8

70 1x16



weighted crunch

35 25/20/15/16





750MG Testosterone E

450MG NPP

375MG EQ

2.5IU HGH

.25MG MT2

20MG Cialis



today was overall a pretty decent day, macros were met and lift was completed. energy was slightly lower which seems normal towards the end of the working week. strength is still climbing, endurance is still strong! i decided to drop down the HGH until some sides go away and i can start raising, i will probably split doses when i raise the dose again. MT2 is definitely working and way faster than i expected, no negative effects yet. tomorrow will be a rest day to prepare for a great leg day friday!

 

[widebodybullies]

4/2 log



total macros

cal 3,300

carb 320

protein 294

fat 120



rest day





750MG Testosterone E

450MG NPP

375MG EQ

3IU HGH

.25MG MT2

20MG Cialis



today was a much needed rest day, training this week has been intense but every session has been great! ready to get some extra rest in and prepare for leg day tomorrow!

 

[Crit]

Following, ur looking strong asf sir!

 

[widebodybullies]

Following, ur looking strong asf sir!

thank you bro!

 

[Crit]

what Suplements/Ancillaries are you taking?

 

[widebodybullies]

what Suplements/Ancillaries are you taking?

nothing much.
dandelion root extract, l glutamine, and P5P.

 

[widebodybullies]

4/3 log



total macros-

cal 3800

carb 700

protien 230

fat 65



workout legs

barbell squat

135 1x8

225 1x6

315 2x4



hack squat

285 2x8

335 1x8

375 3x8

285 2x14

195 1x12



leg press

347 1x8

437 2x14



calf raise

207 4x16



leg ext

130 16/13//7





750MG Testosterone E

450MG NPP

375MG EQ

3IU HGH

.25MG MT2

20MG Cialis



what’s up everyone! every was pretty low yesterday and training was definitely impacted. i still pushed through and got my meals and training in to the best of my ability. tomorrow will be a rest day so i can catch up on some sleep and recovery. don’t forget to check out the easter sales at us-pharmacies.net (best around)

 

[widebodybullies]

4/3 log



total macros-

cal 3800

carb 700

protien 230

fat 65



workout legs

barbell squat

135 1x8

225 1x6

315 2x4



hack squat

285 2x8

335 1x8

375 3x8

285 2x14

195 1x12



leg press

347 1x8

437 2x14



calf raise

207 4x16



leg ext

130 16/13//7





750MG Testosterone E

450MG NPP

375MG EQ

3IU HGH

.25MG MT2

20MG Cialis



what’s up everyone! every was pretty low yesterday and training was definitely impacted. i still pushed through and got my meals and training in to the best of my ability. tomorrow will be a rest day so i can catch up on some sleep and recovery. don’t forget to check out the easter sales at us-pharmacies.net (best around)View attachment 244854View attachment 244855

 

[widebodybullies]

4/3 log



total macros-

cal 3800

carb 700

protien 230

fat 65



workout legs

barbell squat

135 1x8

225 1x6

315 2x4



hack squat

285 2x8

335 1x8

375 3x8

285 2x14

195 1x12



leg press

347 1x8

437 2x14



calf raise

207 4x16



leg ext

130 16/13//7





750MG Testosterone E

450MG NPP

375MG EQ

3IU HGH

.25MG MT2

20MG Cialis



what’s up everyone! every was pretty low yesterday and training was definitely impacted. i still pushed through and got my meals and training in to the best of my ability. tomorrow will be a rest day so i can catch up on some sleep and recovery. don’t forget to check out the easter sales at us-pharmacies.net (best around)View attachment 244854View attachment 244855

 

[widebodybullies]

4/3 log



total macros-

cal 3800

carb 700

protien 230

fat 65



workout legs

barbell squat

135 1x8

225 1x6

315 2x4



hack squat

285 2x8

335 1x8

375 3x8

285 2x14

195 1x12



leg press

347 1x8

437 2x14



calf raise

207 4x16



leg ext

130 16/13//7





750MG Testosterone E

450MG NPP

375MG EQ

3IU HGH

.25MG MT2

20MG Cialis



what’s up everyone! every was pretty low yesterday and training was definitely impacted. i still pushed through and got my meals and training in to the best of my ability. tomorrow will be a rest day so i can catch up on some sleep and recovery. don’t forget to check out the easter sales at us-pharmacies.net (best around)View attachment 244854View attachment 244855

 

[widebodybullies]

4/3 log



total macros-

cal 3800

carb 700

protien 230

fat 65



workout legs

barbell squat

135 1x8

225 1x6

315 2x4



hack squat

285 2x8

335 1x8

375 3x8

285 2x14

195 1x12



leg press

347 1x8

437 2x14



calf raise

207 4x16



leg ext

130 16/13//7





750MG Testosterone E

450MG NPP

375MG EQ

3IU HGH

.25MG MT2

20MG Cialis



what’s up everyone! every was pretty low yesterday and training was definitely impacted. i still pushed through and got my meals and training in to the best of my ability. tomorrow will be a rest day so i can catch up on some sleep and recovery. don’t forget to check out the easter sales at us-pharmacies.net (best around)View attachment 244854View attachment 244855