Fiber

[Jk4eva12]

Anyone use cyclodextrin? I hear that is better for fiber, blood sugar etc

 

[Nood]

It can be, try it and see how works for you. Or you can just eat a healthy diet and take a daily probiotic

 

[Sickxlost]

It can be, try it and see how works for you. Or you can just eat a healthy diet and take a daily probiotic

Second the probiotic

 

[Meetketchup]

Try eating foods with fiber like vegetable.

 

[Jk4eva12]

I eat fiber but I've read alot on that specific fiber for certain bacteria and cyst that it breakdown the cell wall. Like in toxoplasmosis and other things causing alot of undiagnosed issues. I also take a probiotic

 

[Meetketchup]

but I've read...

Don't overcomplicate things especially by reading a lot of nonsense of social media. If you have gastric or digestion issues certainly look into the "literature" but other than that, just east fiber daily from food sources or add some psyllium husk and you're good. Even probiotics aren't needed for the majority of people.

 

[balin]

As the gut makes up at least 70-80% of the immune system. And fiber is needed as a prebiotic to help the flora grow. I make sure i get in plenty of fiber. A ratio of 2-1 insoluble-to-soluble seems to be recommended. For decades i have gone years at a time without a day sick so i will probably continue doing what i do.