Everything You Need to Know About Reverse Dieting

[Arnold]

Everything You Need to Know About Reverse Dieting

by Matt Weik, BS, CSCS, CPT, CSN Reverse dieting is often called “the diet after the diet.” It has been popular in bodybuilding for years to gradually increase calorie intake after a competition and avoid rapid weight gain after 12-16 weeks of drastic dieting to get on stage in their best condition possible. Recently, […]

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[Startingover]

Great read Arnold.
Genius in its simplicity,I was 256 in June.
Currently at 223.2
Actually been thinking I just want to get a pic showing that I did it!!
lol
After reading this,why can't I keep my gains/fat loss!Reverse diet is definitely in my near future!

 

[Meetketchup]

Great read. How you come out of a cut is just as important as the cut itself. Game changer for a rebound effect, which is where most of the "off-season" season gains come from.