Euro-Pharmacies' products LOG (the best or nothing)

[Phill]

chicken hearts, rice with peas

 

[Phill]

NEW PROTOCOL:



DAY 1 — CHEST + BACK SUPERSETS
DAY 2 — LEGS (QUADS + HAMS)
DAY 3 — SHOULDERS + ARMS SUPERSETS
DAY 4 — REST DAY
DAY 5 — CHEST + BACK (VOLUME DAY)
DAY 6 — ARMS + HAMSTRING PUMP
DAY 7 — REST DAY

I’ve gone back to this workout, more or less. Today I’m starting week 3.

DAY 1 — CHEST + BACK SUPERSETS
DAY 2 — LEGS (QUADS + HAMS) + ABS
DAY 3 — SHOULDERS + ARMS SUPERSETS
DAY 4 — CHEST + BACK (VOLUME DAY)
DAY 5 — ARMS + HAMSTRING PUMP + ABS
DAY 6-7 — REST DAY

 

[ThatGripGuy]

chicken hearts, rice with peas

View attachment 265418

Healthy

 

[Wardamn]

Never had a chicken heart. I do like some fried livers though, lol.

 

[ThatGripGuy]

Never had a chicken heart. I do like some fried livers though, lol.

I don't mind a bit of liver and kidney

 

[samgraves82]

Never had a chicken heart. I do like some fried livers though, lol.

What about gizzards? Done right, and they are delicious

Sent from my motorola razr 2025 using Tapatalk

 

[Wardamn]

What about gizzards? Done right, and they are delicious

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Oh yeah, I like some gizzards too!!!!

 

[Phill]

What do you hair rich bastards know about it anyway?

 

[ThatGripGuy]

Let him eat caviar lol

 

[Phill]

Current diet

Total daily calories: above 5,000 to 5,300 kcal

Protein: fairly high, around 350 g

Carbohydrates: above 600 g, around 630 g

Fats: relatively high, around 140 to 150 g

 

[Phill]

 

[Wardamn]

I like it

 

[Phill]

today

legs day

 

[ThatGripGuy]

View attachment 269792

And now I'm jealous

 

[Wardamn]

What's in the pan?

 

[Chemicalreaction]

What's in the pan?

Gotta be some kind of crazy meat with him haha

 

[Wardamn]

Gotta be some kind of crazy meat with him haha

for sure, thats why I had to ask. I gotta know lol.

 

[samgraves82]

View attachment 269792

I want one

Sent from my motorola razr 2025 using Tapatalk

 

[Sickxlost]

today

legs day

View attachment 270536View attachment 270537

What shoes are those bro?

 

[Phill]

What shoes are those bro?

reebok bb4000

 

[Phill]

 

[Sickxlost]

reebok bb4000

Never seen those but i like them!

 

[Phill]

PuritySourceLabs forever

 

[ThatGripGuy]

Looking good in a PSL Vest!

 

[Phill]

 

[ThatGripGuy]

Phill looking good.