E.J.D's 75 Hard log

[E.J.D]

Day 76... Shifting into overtime. The day was won...Had a excellent shoulder workout. Started my outside workout within the first 5 minutes my bitch voice says, dude why are you doing this?You have no need just get out of the rain and relax. I said to myself no fuck off. Time to get it done. No slowing down. The only easy day was yesterday. Looking forward to tomorrow!!

 

[E.J.D]

LEARN TO CONQUER THE HARD DAYS​

April 17, 2023 AndyGram

You have to learn that some days are literally just going to be harder than others.

No matter how badass you are...

No matter how tough you are...

No matter how hard you are...

No matter how trained you are...

You are going to get your ass kicked by these days.

Some of them will even be 100 times fucking harder than a normal day for you.

Sometimes this lasts for weeks, months, or even years if you let it.

Guess what…

That’s life in the big city…

...and all the people you see and think that it's effortless for...

It's never effortless for them either.

There's a whole mental battle and dialogue going on that you never get to see that most people will never tell you about … because they want to portray themselves as if they're superhuman.

But that's not the case.

We all have these days.

ALL OF US.

...and the only difference between the people who win consistently and the people who don't all comes down to their execution on these days.

If you can train yourself to not only execute on these days...

But to also do a little extra on top of that...

Who the fuck can beat you?

Who can beat the person who can not only get it done when they feel like shit...

But actually do more on those days than they normally would have?

The answer is nobody.

If you can learn to operate like that...

Nothing can stop you.

 

[E.J.D]

Day 77... The day has been won! Had a good leg workout. A interesting outside workout in snow flurries. It was 80 here a few days ago so yeah. Experiencing pain in my left foot to now deal with. Making good progress through my current book. 100 pages into it. I hope everyone had successful, victorious days!!

 

[Draig]

Day 77... The day has been won! Had a good leg workout. A interesting outside workout in snow flurries. It was 80 here a few days ago so yeah. Experiencing pain in my left foot to now deal with. Making good progress through my current book. 100 pages into it. I hope everyone had successful, victorious days!!

Nice work amigo



List Available Here

 

[E.J.D]

Nice work amigo



List Available Here

I appreciate it.. thank you

 

[E.J.D]

Day 78.... The ground outside has snow on it.. Is this real life?? Sure is unfortunately in the northeast. Where you can experience all 4 seasons in a single day..

 

[E.J.D]

BECOME SELFLESS BY BEING SELFISH​

April 18, 2023 AndyGram
Most people have the wrong idea about what it means to be selfless.

They'll say being selfless is about helping others when they need it...

Or going out of your way to do more for someone...

...and while both of these are noble things to do...

This is a trap that most people fall into that's actually counterproductive.

Here's the truth...

In order to be selfless...

You must first be SELFISH.

Contributing to and making a significant impact in someone's life requires you to be the absolute best version of yourself possible.

If you haven't put in the time...

If you haven't put in the effort...

...and if you haven't put the energy into becoming someone who can provide an immense amount of value...

Your impact will be null and void in comparison to the people who do.

Commit yourself to becoming great.

Not only will you create a better product in yourself which will allow you to serve people better...

But you'll also set an example which will inspire others to become better themselves.

Nothing is more selfless than that.

 

[E.J.D]

Day 78... The day has been won. Experiencing lower back tightness. Outside workout was a cold adventure. Overall the day was solid. I hope everyone won their days as well. Now back to watching Murder Mystery 2...

 

[E.J.D]

NOT EVERYONE IS GOING TO LIKE YOU​

April 19, 2023 AndyGram

There are nearly 8 billion people on planet Earth.

Not everyone is going to like you...

It's impossible.

In fact, most people don't even like themselves.

How are they gonna like you when they don’t even like themselves?

Their “like” of you is irrelevant if you live the right way long term.

The sooner you can come to terms with this...

The sooner you can quit worrying about what other people think about you.

It’s legitimately irrelevant.

Do you.

Do it the best you can.

Listen.

Learn.

Act.

Persist.

People can’t stop you.

Only you can stop you by stopping when they tell you to.

So don’t.

Keep moving.

 

[CompoundLifts31]

NOT EVERYONE IS GOING TO LIKE YOU​

April 19, 2023 AndyGram

There are nearly 8 billion people on planet Earth.

Not everyone is going to like you...

It's impossible.

In fact, most people don't even like themselves.

How are they gonna like you when they don’t even like themselves?

Their “like” of you is irrelevant if you live the right way long term.

The sooner you can come to terms with this...

The sooner you can quit worrying about what other people think about you.

It’s legitimately irrelevant.

Do you.

Do it the best you can.

Listen.

Learn.

Act.

Persist.

People can’t stop you.

Only you can stop you by stopping when they tell you to.

So don’t.

Keep moving.

I like it!!!

Fuck 'em

Sent from my moto g 5G (2022) using Tapatalk

 

[E.J.D]

Day 79 has been won. My body is feeling wore down, beaten up and exhausted. Lower back still nagging me, my left shoulder was pissed all through my chest workout. I might take the day off Saturday. But not before completing day 80. Then possibly hit reset and start all over again. Thanks everyone for the support. I'm grateful for all of you!!

 

[E.J.D]

HAPPINESS MUST BE EARNED​

April 21, 2023 AndyGram
One of the most destructive narratives being preached in society today is that everybody is entitled to happiness.

Bullshit.

Real happiness is not something you "deserve" or are somehow gifted at birth...

I don't care what the "spiritual gurus" or feel good memes say about happiness...

If you are willingly choosing to be much less than you could be...

What makes you think you're going to be happy?

The entire reason why your life isn't where you want it to be mentally, physically, spiritually, and financially is because you haven't bought into the concept of having to earn things.

You have to earn the right to feel good about your body...

You have to earn the right to feel good about what’s in your bank account...

Your happiness is no different.

No matter how hard you try...

You can't lie to yourself.

Trying to convince yourself you are "happy" when you've put 0 effort into pursuing your potential is a lie...

...and if I had to guess...

It’s the exact reason why you're not happy.

Understand that your happiness is in your control...

But it must be earned.

Quit looking for it somewhere else...

…or else you'll be looking your entire life.

 

[E.J.D]

Day 80 has been won. Had the heaviest back workout yet. Which impressed me but I'm shot physically. Mentally feeling good but looking forward to a break tomorrow. 160 workouts without a break it's time for a day off. Going to eat some food that I haven't had in a while. The plan is to get back on track Sunday. Although I'm leaving the door open to possibly moving it to Monday if my stomach reacts badly to some unhealthy food. Thanks everyone for the support!! I hope you all won your days as well!!

 

[CompoundLifts31]

Day 80 has been won. Had the heaviest back workout yet. Which impressed me but I'm shot physically. Mentally feeling good but looking forward to a break tomorrow. 160 workouts without a break it's time for a day off. Going to eat some food that I haven't had in a while. The plan is to get back on track Sunday. Although I'm leaving the door open to possibly moving it to Monday if my stomach reacts badly to some unhealthy food. Thanks everyone for the support!! I hope you all won your days as well!!

Wait - 2 a days everyday was a part of this?

Damn bro...just damn.

Enjoy your cheat weekend. You earned it.

Sent from my moto g 5G (2022) using Tapatalk

 

[E.J.D]

STOP COMPROMISING​

April 23, 2023 AndyGram
If you think you can just show up every day...

Play the part when other people are watching...

Deliver poor results behind the scenes because "nobody will ever know"...

...and somehow end up winning in the long run...

You're fucked in the head.

I've seen this mindset completely dismantle people and companies that could have been great...

...and I promise you, your fate will be no different unless you ditch this way of thinking.

Every compromise you make will compound over time and be the very thing that destroys you...

So stop compromising.

Because whether you realize it or not...

Eventually, your true colors will be obvious to everyone.

 

[E.J.D]

Wait - 2 a days everyday was a part of this?

Damn bro...just damn.

Enjoy your cheat weekend. You earned it.

Sent from my moto g 5G (2022) using Tapatalk

Yeah 2 45 minute workouts a day for 80 straight days. As expected eating bad food messed me up a bit. Back to the eating plan today and moving forward.

 

[E.J.D]

TRAIN YOURSELF TO LOVE DOING HARD THINGS​

April 28, 2023 AndyGram
In today's society, everybody seeks out comfort and avoids struggle at all costs.

My first 17 years in business were no different … which is a huge reason why it’s taken me this long to get where I am.

I half-assed it.

I wish I hadn’t.

…but that’s the truth.

But now ... I run full speed at the hard shit.

In fact, I've trained myself to LOVE IT.

Why?

Because success is hard...

Winning is hard...

...and by training yourself to love the hard shit that nobody else is willing to endure...

You'll give yourself a massive advantage in life … because other people aren’t doing it.

If you can operate with this mindset every single day...

There really isn't anything you can't do.

Grit wins.

Toughness wins.

Persistence wins.

Resilience wins.

...and this is something you must understand if you truly want everything you say you do.

Train yourself to love the hard shit and seek these uncomfortable situations as much as possible ... intentionally.

That's when you'll become truly unstoppable

 

[E.J.D]

WITHOUT EACH OTHER...WE HAVE NOTHING​

April 30, 2023. AndyGram
I see far too many people who justify their lack of success in life with their unwillingness to "fuck people over and step on them to get ahead."

This is easily one of the biggest misconceptions in society today … because the truth about success is actually the exact opposite.

Considering the state of the world and the undeniable war on meritocracy & achievement going on … are you really surprised you were taught that?

Here's how it really works...

The more you give...

The more you contribute...

The more value you bring to the table...

The more you impact...

The more you help...

The more you encourage...

The more you push...

...and the more you serve others...

The more everyone around you will progress and give back to YOU.

It's called the Law of Reciprocity.

You get what you give.

...and if you want to accomplish anything truly amazing in life...

It's going to take the collective effort of many...

Not just yourself.

So ... are you supporting and contributing to the people around you?

If you haven't been...

Start now.

Because without each other...

We have nothing.