DO’s and DON’Ts of Bodybuilding Muscle

[YourMuscleShop]

DO’s and DON’Ts of Bodybuilding Muscle

DO’s
✓ Contract your muscles against resistance and create some damage,
✓ Create metabolic muscle stress by choosing the right duration for your sets.
✓ Choose the right rest interval between sets.
✓ Plan your rest days appropriately.

DON’T’s
• Lift light weights.
• Perform the repetitions too quickly.
• Wait too long between sets.
• Work the same muscle groups too often

Disclaimer: Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek advice from your health professional.

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[Wiseguy]

To add to that Diet is key for both gaining muscle and losing fat.

 

[CompoundLifts31]

To add to that Diet is key for both gaining muscle and losing fat.

Yeah, Im on a cut with test, deca, dbol, and anadrol You say it over and over....

DIET IS KEY!!!

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[Wiseguy]

Yeah, Im on a cut with test, deca, dbol, and anadrol You say it over and over....

DIET IS KEY!!!

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You will be shocked how many times I get asked what gear to take to lose weight. When I ask how is your diet they are clueless.

 

[CompoundLifts31]

You will be shocked how many times I get asked what gear to take to lose weight. When I ask how is your diet they are clueless.

It's your fault.

You're diced

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[Wiseguy]

It's your fault.

You're diced

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Lol they always want to know the secret

 

[CompoundLifts31]

Lol they always want to know the secret

How can I attain 20 years of knowledge and size in 6 months? Whats the secret? (Or 40 in your case)

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[Wiseguy]

How can I attain 20 years of knowledge and size in 6 months? Whats the secret? (Or 40 in your case)

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Lol what do you mean 6 months? They want it in six weeks. I swear to you some dude inside the sauna he said if I took gear I’ll look like you in 90 days but I choose to be natural. I told him sure and walked out lol

 

[CompoundLifts31]

I HATE yes HATE that steroids supposedly take all the hard work, nutrition, and sleep out of the picture. Like anyone can be sub 8% bf and 250+ lbs within 6 weeks

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