Dirts unsponsered log

[dirt85]

Short push
Side Lateral
25x15 40x14,13
Db Incline press
50x10 95x12,12 75x11
Matrix Incline
115x12,12,9
Converging chest press
190x14,12
Tri pushdown v handle
130x16 190x13,11

 

[dirt85]

Pull, strength has been good, should be as much as I'm eating, the mental part is the hardest. Always worried I will get fat, but I can still see abs and up 15 lbs, so that's a plus, bulk is almost over.
Rear peck deck
150x10 235x16,15
Cable pullover
160x15 180x18,18,15
Pulldown
190x13,11,11
Chest supported row
270x11,9
Matrix lat pulldown
205x14,12,12

No bicep, out of time

 

[dirt85]

Leg
Abductor
170x10 205x14,13
Leg extensions
150x10 220x15,13,13
Lying hamstring curls
100x15 140x12,11
Leg press
690x12,9,9
Leg press calf
600x17,14
Bb squat
225x10 275x7,7

 

[dirt85]

Push..anavar pre

Machine Lateral raises
140x15x3 go up
Incline db press
50x10 9514,13,10
Peck deck fly
235x17,16,16
Bb Incline
185x10,8
Incline skull crushers
95x16,16,13
Tri pushdown v handle
170x12,12,11

 

[dirt85]

Lot of walking tonight

 

[dirt85]

Pull

Peck deck rear fly
235x15,12
Cable pullover
180x12 190x9,8
Pull downs
190x11,9,9
Chest supported row
280x10,10
Matrix lat pulldown
205x13,13
Bb curl
85x14,12

 

[dirt85]

Leg
Abductor
205x16,15
Leg extensions
220x11,10,10
Lying hamstring curls
140x14,12 finally moving up
Leg press
690x16,16,13
Leg press calf
600x14,14
Bb squat
225x10 275x6,5