Dirts unsponsered log

[dirt85]

I made a post about a coach, after thinking on it, I have decided not to use one, but I'm going to do a log, to help track progress and have some more accountability.
I have been eating in a deficit for past month try to loose a little more bf. If it keeps up, I should be around 190, when I start my cycle Sept. 1.

Currently I'm 192, 6'2, bf unsure, on 125mg test c for trt. Eating 2300cals a day 40%p, 35%, 25%f. Going to jump up to maintenance calories on cycle and change macros to what ketchup suggested. Trying for lean mass.

Training will be mon,wed,fri,sat,&sun. Unless I'm out of town on weekends. Chest/tri, back/bi, leg/shoulder. On weekends or days that fall when I'm off I do legs alone and shoulders alone. Other times I break shoulder workouts up on chest and back day.

Cycle:
Test c 250 split twice
Sust. 500 week split twice
Mast e 400 week split twice
Var. pwo
Provi. was going to do 20 a day, that was before I added the Mast, not sure if I will take it now
Was going to do cialis 5mg a day, probably not now.
And since I won the GH from H&B, going to do 2iu a day for 4-6 months.

 

[dirt85]

About go time, I will get some body pics up before I start. Did blood work last week test was 900, estrogen was 29, no ai

 

[Jbswole40]

Sounds good.
Let's get after it

 

[JACKED_]

Following 3 words

 

[dirt85]

LFG
2 weeks before go time , I'm ready

 

[dirt85]

Back/bi's
meadows row
3x20 warm up 25lb
3x12,12,12 75lb
Seated free weight row machine
3x15 warm up 45lb each side
3x12,12,15 90lb
Db curls
3x20 warm up 35s
3x12,12, failure 50s
Wide grip pull downs
130x15, 145x13, 160x12,10
V-bar pull seated row
150x12, 160x12,10,8
Seated Incline curls
20lbs x 20
25lbs x 15,12,12
Seated bent over db flys
40lbs x 12,12,10,8
Hammer curls
45lbs x 8
40lbs x10
35lbs x failure
Superset straight bar lat pull downs and db shrugs
3 sets x failure 140lb lats
3sets x failure 85s shrugs

10 minute treadmill 8% Incline 4mph

 

[dirt85]

Tried to get one of those post workout gym pics

 

[dirt85]

Finished the day at 2200cals, I dropped another 100, been stuck at same weight for a few days and I didn't hardly get out of my office, ordering parts most of the day.

Tomorrow is maintenance day in the department I'm in charge of, so I probably won't even get a chance to get to my office. I shut down, a day a week and work on anything that needs fixed, not sure how many steps I get in usually, but it's a lot on down days.

 

[Curlieque]

Man, I need to start a log and get my diet nailed down.
750 test/ week and mast/ var seems like a healthy dose, were your previous cycles just as much or a little lower?
I'm 6'2" as well, and it's not easy filling out, but the race is long.
I'll be starting gh shortly as well, I figure it's only a benefit at 41. That's a nice score!

 

[dirt85]

Man, I need to start a log and get my diet nailed down.
750 test/ week and mast/ var seems like a healthy dose, were your previous cycles just as much or a little lower?
I'm 6'2" as well, and it's not easy filling out, but the race is long.
I'll be starting gh shortly as well, I figure it's only a benefit at 41. That's a nice score!

My cycle earlier this year was 800 test a week and 25 var daily. No Mast, this is first time using it. Thinking about knocking test back to 600wk, var pwo only.

I used to be a tren junkie, back in the day, so this is still mild compared to then. But I'm older and a little smarter now.

 

[Oakley6575]

Following! What is the reasoning for Sust and test C together?

 

[dirt85]

Following! What is the reasoning for Sust and test C together?

My trt dose, when I used to go to an actual clinic was 250 a week, I would just add the sust. on top that.

I do my own trt now, and still just keep it going, to add to my blast I guess
I'm only doing 125 a week now, I was going to bump it to 250, during cycle, but have decided not to.

 

[Meetketchup]

My trt dose, when I used to go to an actual clinic was 250 a week, I would just add the sust. on top that.

I do my own trt now, and still just keep it going, to add to my blast I guess
I'm only doing 125 a week now, I was going to bump it to 250, during cycle, but have decided not to.

You'd be better off going with one ester, but it's your world dog.

That's a lot of test btw.

 

[dirt85]

You'd be better off going with one ester, but it's your world dog.

That's a lot of test btw.

I can drop the c all together, wouldn't be a problem at all. That would be 500wk sust, I might go a little lower on mast at first to see how I react to it. I have seen you mention you like a 1:1 ratio tho.

 

[dirt85]

Woke up, with a piss poor attitude, and didn't do much of a leg day.Didn't get home until late, and wife was being a pain in the ass, I know just a bunch of excuses.

Lying hamstring curls
Warm up set, 20x60
Working sets 100x14,12,12
Leg extensions single leg.
Warm up 30x20 each
Working set 50x12,12,12 with pause at top.
Squats
Warmup 135x15
Working 175x12,12,12

 

[dirt85]

Push
Incline db press
70x15 warm up
90x12,12,9
Lateral raises
25x12,12,12
45x15,15 partials
Flat bb bench
135x20
225x10
245x10
275x8,6
Drop set to 135 to failure
BB upright row
65x12,12,12
Overhead tri extension
140x20
180x15,12,10
Pec deck
175x20
190x15
205x13
Body weight dips
2x failure

 

[JACKED_]

You'd be better off going with one ester, but it's your world dog.

That's not enough test btw.

Totally agree and fully support this statement

 

[dirt85]

Totally agree and fully support this statement

Decided to just run sust. And do 400mg a week and start the mast at 200mg wk. to see how I handle it. Cialis 5mg a day to help with BP if needed.

 

[TakeItEazy]

Woke up, with a piss poor attitude, and didn't do much of a leg day.Didn't get home until late, and wife was being a pain in the ass, I know just a bunch of excuses.

Lying hamstring curls
Warm up set, 20x60
Working sets 100x14,12,12
Leg extensions single leg.
Warm up 30x20 each
Working set 50x12,12,12 with pause at top.
Squats
Warmup 135x15
Working 175x12,12,12

We all have our days , Dirt. What matters is you did shit instead of wallowing in your existential feelings.

Keep it up !

 

[dirt85]

We all have our days , Dirt. What matters is you did shit instead of wallowing in your existential feelings.

Keep it up !

Thanks man!

 

[dirt85]

Pull
Cable pullover
130x12
140x12,10
Tbar row(used bar in corner and v-handle
90x15,12,12,12
Dumbell curls
55x12,12,9 drop
45x7 drop
35x5
Seated row machine
90x12 each arm
115x12,11
Seated Cable row wide bar
130x12,10,9
Seated Incline curl
25x12
27.5x12,10
Rear delt fly superset db shrugs
130,12,12,12 fly
95x15,15,15 shrug

 

[dirt85]

Saturday Macro 8/24
2353cal
P.234
C.163
F.87(12oz NY strip put over fat)

 

[Oakley6575]

Saturday Macro 8/24
2353cal
P.234
C.163
F.87(12oz NY strip put over fat)

Hard to fight off a NY strip. Them bitches are good.

 

[dirt85]

Hard to fight off a NY strip. Them bitches are good.

Yeah they are!

 

[dirt85]

Leg
Lying hamstring curls
80x12,12,12
Leg extensions
65x12,12,12 pause at top
Squats
135 x 15 warm up
225x8,9,9 knee was giving a little problem
135x20
Standing calf raise
160x12,12,10 stretch at bottom, 10 second hold on last rep of each set
DB rdls
75s x 10,10,10
Leg press(slow reps, short hold at bottom)
2 Plates x10
4 plates x10
6 plates x10
8 plates x10
Leg press calf raise
4 plates x failure x2
Adductor
65x12,11,9
Single leg extension
40x10,10 each leg hold at top

 

[dirt85]

Yesterday macro (8/28)
2306cal
P.247
C.209
F.57

Didn't have many carbs after 3, the little red potatoes I made, weren't very good, so very few carbs at night. Today's workout definitely suffered because of that. Trying to get swapped to @Meetketchup macros that he suggests to everyone. Cycle starts Sunday, so I will start increasing calories slowly until I get back to maintenance. Right now still in a slight deficit, trying to loose just a little more.

 

[dirt85]

Push
Incline db press
50x15 warm up
85x12,12,8
Lateral raises
25x12,12
45x15,15 partials
Incline press machine plate loaded
80lb each side x12,12,12
Bar press down
120x15,15,12 trying to go slow and focus on mind muscle connection
Upright row bb
60lb x 15,12
Cable fly
40x12,12,12 focus on squeeze
Dips+25lb
15,12,8
Low Cable fly
35x12,12,11
Ab crunch machine plate loaded
55x20,20,20
15 min cardio 8 Incline at 4 mph

 

[dirt85]

Pull day
Rear delt fly machine
120x15
140x12,12
Cable pullover
140x12,12
Landmine row v handle
90x13
100x12,11
Seated bent over rear fly
45x12
50x12,10
Standing db curls
55x12,12 drop
35 to failure drop
25 to failure
Seated chest supported row
90x13
140x12,11
Seated Incline curl
27.5x12,11
Db shrugs
85x15,15
Wide grip pull down
160x6
140x8
115x 8
70x 7
Hammer curls
45x 15,15

 

[dirt85]

Forgot yesterday calories, always forget at the end of the day usually just ready to go to bed.

2134
P.189
C.192
F.69

 

[dirt85]

Half ass leg workout today. I helped a guy remove some axles yesterday for a rock crawler he is building, I cut a bracket with a torch, went to kick it out of the way, and slipped and tweaked my back a little. So I decided to take it a little easy, so I didn't hurt it any further.

Leg extensions (hold for 2sec at top)
80x15
90x12
100x9,8
Hamstring curls
70x20
80x15
100x12,10,10
Squats
135x10
175x10
225x8,8,6
Standing calf raises
90x15
150x12,12,12
Ab crunch machine plate loaded
45x20
70x10,8
45x13
Oblique cable crunch
90x15,15,15
15 minutes on treadmill 4mph 8 Incline