• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🚨Muscle Gelz HEAL - A Topical Peptide Repair Formula with BPC-157 & TB-500!🚨

Dirts unsponsered log

Leg day. Did today instead of tomorrow, I have to be at work early

Abductor
215x16,15
Leg extensions
205x13,11,8
Lying hamstring curls
140x10,8,7
Leg press
510x10 690x13,10,6 600x5
Leg press calf
600x16,14
Bb squat
225x10,9
Lunges
40s x 10 x2
Leg raises
15x3
 
No workout this morning, should get plenty of steps, been working since 430.
 
Push

Db Lateral raises
30x10 40x12,11
Incline db press
50x10 95x11,10 drop 70x6
Converging chest press
210x11 205x10,8
Matrix Incline machine
120x12,9
Peck deck
235x13,11
Incline skull crushers
95x13
 
Little behind ,yesterday leg

Adductor
140x15,15 go up
Lying hamstring curls
140x12,10,8 i hate these
Leg extensions
205,13,12 drop sets
High leg press
510x10 600x14,11,11
Leg press calf
600x16,16,12
Bb squat
135x15 225x10,7
Db Rdls
60x12x3
 
Push
Incline db press
50 x10 95x13,11,10 drop 50x5
Converging chest press
210x10,8 drop 175x3 100x5
Bb upright row
115x12,12 go up
Matrix Incline
120x13,11
Peck deck 30sec between sets
235x12,12,10,8
Db side lateral
30x10 40x10,10 50x15 partials
Incline skull crushers
85x16,14
 
Haven't been on much past few days.

Leg
Leg extensions
140x10 205x12,12,9 100 to fail
Lying hamstring curls
80x10 140x11,9 70x15,13
Leg press
510x10 600x10 690x13,11,11 600 to fail
Leg press calf
600x17,17,13
Bb squat
225x100,8
Walking lunges
2x12 each leg
 
Push.

Machine side lateral
150x12,12,9
Incline bb bench
135x10 185x14 205x11,9
Converging chest press
205x13,13 go up
Upright row
115x10,10 down a few
Peck deck
235x15,12,12
Tri pushdown v handle
160x13,13
Dip
15,11
 
Pull

Peck deck rear fly
180x15 235x12,12
Cable pullover
140x10 180x11,11
Wide pulldown
190x10,8
Chest supported row
230x12,10,10
Matrix lat pulldown
205x10,9 180x8
Db curls had to go down, missing some meat off both hands from rope climb
40x20 45x16 50x15
Hammer curls
50xfailx2
 
Had a good leg day Saturday, did rope climbs and pullups yesterday

Push
Db Lateral raises
30x10 40x10,10,9
Incline db press
95x12x3 more reps next time
Converging chest press
210x12,10
Upright row
115x11,11
Matrix Incline machine
120x13,12
Incline skull crushers
95x15,15 go up 5
 
Pull
Peck deck rear fly
235x12,10
Cable pullover
170x12x3
Wide pulldown
190x11,8
Matrix lat pulldown
205x9 180x8 struggling this morning
Bent over rear fly
55x10,8
65x11,9 45-fail 35-fail 25-fail
Hammer curls
50xfail x2
 
Short leg day
Abductor
150x10 205x13,13 move up
Leg extensions
205x12x3 move up
Lying hamstring curls
140x11,8 100x7 bullshit
Leg press
510x10 690x11,10
Leg press calf
600x19,18
 
Push
Machine Lateral raises
130x10 170x15 180x11
Incline db press
50x20 95x12,11,8,5 50x8
Matrix Incline machine
120x13,10
Upright row
105x12,10 down today
Converging chest press
210x13,12
Incline skull crushers
95x15,13
Tri pushdown ez
170x14 190x11,10
 
Pull
Rear Peck deck
235x10,10
Cable pullover
180x12,12,10
Pulldown
190x12,10
Chest supported row
280x9,9 230x8
Matrix lat pulldown
180x13,12
Db curls
65x12,10

Crossfit and hour later
5 rounds x
2 rope climb
10 front squat
10 sit ups
For time
 

Latest threads

Back
Top