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dcDogz very normal log

Doug 64 said:
Now you got me looking... i know for sure. I have a couple of cans of pumpkin in the shelf from back when we were doing all those crazy shakes. I'm gonna have to find some recipes and use that stuff up.
Click to expand...
Pumpkin is a great add into oatmeal/oats and Fage. Toss in some zero cal brown sugar, cinnamon, vanilla, cinnamon or vanilla whey and it's pretty damn good. Top it with some Cinnamon Toast Crunch :chefskiss:
 
164.7 🫠

fatigue high, sleep low, buut physique looked pretty good this morning, despite no change in weight I felt like I looked my best today.

probably little uptick in tren and winnie! doing some work!

sleep was so so, a little on the low side, hopefully get a little nap today and should be good to go, about 5 ish roughly.
everything in my body screams constantly to stop fucking moving lol. have to tell myself okay just 1 leg in front of the other lol.

despite all that as well, push day was pretty good! probably my best push day in a few weeks. everything just felt really damn good. good tension and all that.
finally felt kinda productive vs just dropping weight every week. nice change!
coach told me to focus on my training and a little less on the steps so i follow the plan. besides the cardio, im just doing a little like how @WED likes to call it "digestion walk" around 11 1130.
super light. Kinda became part of my routine and its nice before it gets tooo wicked hot, and super helps hold me over for lunch lol.
just sitting at my desk right now drives me nuts.

machine matrix chest press
took off 5 lbs per last week notes
220 x 10
210 x 10
205 x 11 up 2

dec chest press
took off 5 lbs per notes
230 x 12
230 x 10 same
225 x 10 same

incline chest press
230x 10
225 x 10
same

standing cable flys low to high
33x 13 up 1
27.5 x 13 up 1
22x13 same

tricep pushdowns
75 x 13 up 5lbs
70 x 12 same
65 x 13 same

upright row
75 x 13 up 1
75 x 11 x 10 same

overhead triceps
60.5x 14
60.5x13
60.5 x 12
same

rope pushdowns
44 x12 up 5lbs
38.5x14 up 1

leg raises 23 22 20 18
 
i forgot i bought a quarter cow last year lol
looks like its coming soon.

Quarter Cow : $7.75/lb - Parthenais​

went with corn fed for the family coming from texas cows!
 
dcdogz said:
i forgot i bought a quarter cow last year lol
looks like its coming soon.

Quarter Cow : $7.75/lb - Parthenais​

went with corn fed for the family coming from texas cows!
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Your timing is nuts bro I was literally driving past a place that offers cowshares yesterday. I would jump on it, but my old lady is out of her fucking mind and can't fathom, a freezer full of food. I honestly don't know what goes on in that head.
 

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Doug 64 said:
Your timing is nuts bro I was literally driving past a place that offers cowshares yesterday. I would jump on it, but my old lady is out of her fucking mind and can't fathom, a freezer full of food. I honestly don't know what goes on in that head.
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its easier to ask for forgiveness then permission lol.
i just did it, and forgot about it. i just informed her that she is not allowed to buy anything that goes into freezer lol
i hope i get the tongue, since i got a quarter its not guaranteed.
 
Doug 64 said:
Your timing is nuts bro I was literally driving past a place that offers cowshares yesterday. I would jump on it, but my old lady is out of her fucking mind and can't fathom, a freezer full of food. I honestly don't know what goes on in that head.
Click to expand...
the only thing that kinda sucks about it, is its a 10month waiting period roughly. so yea, i totally forgot about it lol
 
its gonna be 110 today heat index lol
walk done!
i will be staying inside from here on out lol
 
dcdogz said:
the only thing that kinda sucks about it, is its a 10month waiting period roughly. so yea, i totally forgot about it lol
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Oh man, I love me some tongue. They charge an arm and a leg round here and very few do it right. The Mexican joint has some bad ass tongue tacos!
 
Doug 64 said:
Oh man, I love me some tongue. They charge an arm and a leg round here and very few do it right. The Mexican joint has some bad ass tongue tacos!
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yea tongue and cheek for barbacoa. my wife made some cheek this past weekend, looked banger.
 
leg day tomorrow :giggle:

back feels tight for some reason. low back.
pendulums tomorrow, but might sub for belt squats depending how i feel when i wake up.
pendulum hurt me before so might just go for the safe option no matter what.
 
dcdogz said:
leg day tomorrow :giggle:

back feels tight for some reason. low back.
pendulums tomorrow, but might sub for belt squats depending how i feel when i wake up.
pendulum hurt me before so might just go for the safe option no matter what.
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I go to a pretty nice gym. But I wish they’d get a pendulum leg machine and some converging plate loaded machines.
 
dcdogz said:
its easier to ask for forgiveness then permission lol.
i just did it, and forgot about it. i just informed her that she is not allowed to buy anything that goes into freezer lol
i hope i get the tongue, since i got a quarter its not guaranteed.
Click to expand...
Tacos de lengua!
 
BigD9795 said:
I go to a pretty nice gym. But I wish they’d get a pendulum leg machine and some converging plate loaded machines.
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Pendulum and belt are fucking awesome.
Very happy with em.
I bottom out since im short but im getting someone to make me like a small 2x4/plywood thing I can stand on for the next growth.

I just need like 1inch
 
dcdogz said:
Pendulum and belt are fucking awesome.
Very happy with em.
I bottom out since im short but im getting someone to make me like a small 2x4/plywood thing I can stand on for the next growth.

I just need like 1inch
Click to expand...
Don't you have a Torq wedge? That can become a square/rectangle box
 
WED said:
Don't you have a Torq wedge? That can become a square/rectangle box
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Yea but coach doesn't want me to rely on it.
So coming up on couple of options so i can rotate em out .


Based on this evenings weight, potential new low tomorrow bois 😎
 
dcdogz said:
Yea but coach doesn't want me to rely on it.
So coming up on couple of options so i can rotate em out .


Based on this evenings weight, potential new low tomorrow bois 😎
Click to expand...
That was just for the ankle angle, right? If your rotate the wedge, you will get a flat platform...which is what you're looking for. Just elevation vs ankle mobility issues....

Wedge vs Box

Screenshot_20260821-054107.png
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162.3 😎 new low! dry as fuck boys
1.25 down for the week.

Bad sleep, shitty leg day lol
After belts just couldn't get anything going.
Dreaded no pump workout. 🫠



Edit: accidentally hit post
Posting rest in a bit
 
dcdogz said:
162.3 😎 new low! dry as fuck boys
1.25 down for the week.

Bad sleep, shitty leg day lol
After belts just couldn't get anything going.
Dreaded no pump workout. 🫠



Edit: accidentally hit post
Posting rest in a bit
Click to expand...

At least you still showed up man. Keep pushing!
 
dcdogz said:
162.3 😎 new low! dry as fuck boys
1.25 down for the week.

Bad sleep, shitty leg day lol
After belts just couldn't get anything going.
Dreaded no pump workout. 🫠



Edit: accidentally hit post
Posting rest in a bit
Click to expand...

All things considering wasnt terrible just not used to it.

Feel very fragile lol

Delt cables
Same

Abductors
Knew as soon as i woke up these were fucked lol
My Adductors did not feel good!
29. 170 x 12 drop lol heavy down 10
29. 160 x 12 down 10

Seated leg curls
28. 200 x 14 down 20
27. 200 x 13 down 10

Belt squats
18. 4 plates x 10 down 30
18. 3 plates 35 (5) x 10 down 5
18. 3 plates 35 x 12 up 2 reps

Sldls
85 x 12 x 12 x 12 up 5 lbs

Lying leg curls

115 x 12 down 5
100nx 12 same

Leg press calves
4plates x 23 22 21 20 same

Rear delts machine

31. 120 x 12 down 5lbs
31. 115 x12 down 5 lbs
31. 110 x 12 same

Prone incline db rows
75 x 14 x 13 x 12 up 10lbs

Seated db Incline curls
22.25 x 14 x 12 up 2.5
20 x 14 up 2


Lat rope pullovers
60.5 x 16
60.5 x 13
Same

Leg raises
Same

No changes foods
Just getting light steps until breakfast time.
 

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