dcDogz very normal log

[BigD9795]

Nap secured. Day just turned around for the better .

Taking daughter volleyball game and blizzard and fries after.

Gonna stay active as possible.

I need me a blizzard too!!!

 

[dcdogz]

I need me a blizzard too!!!

No matter whats going on with me
Cant stop being a dad

 

[dcdogz]

I did it bois

On to week 2 lets see if i can keep it up.
Lets go for 102k little bump.

 

[BigD9795]

No matter whats going on with me
Cant stop being a dad

View attachment 266842

Yeah. And for me it’s my grandson. The boy gets what he wants. There’s always burgers and once cream with him around. and I wouldn’t trade any time with him for all the money and gear in the world! In fact he and his baby sister are staying over tonight. And the number one rule when the grandbabies are over, is that THERE ARE NO RULES! EVER!

 

[dcdogz]

166.9 new low heh by .1
Teetered 66.5 then bumped

Well refeed done and the carbs have dissappeared into the void! Lmao

I think thats good tho

I have 2 dinners i can swap too which is nice. A quick carb and slow carb one and doesn't seem to make a difference in my morning weight.

Last night Switched to slow digest one since fast one did me dirty friday night.

Didnt sleep a ton but i woke up feeling great!
At this point cant ask for much more.

I was kinda surprised that it was only 440 felt better then when i get 6/7 sometimes.

Ill probably nap a little later.

Great upper with the carbs too holy.
Didnt realize how shit my workouts have been lol.

I overloaded and matched reps pretty much everywhere. Only thing that is still cracking is chest stuff a little but not much.

Overall holding on 90% of lifts for the most part. Chest down probably 10% across the board roughly. So not too bad, but every week gotta adjust 2.5/5 here and there.

Rest of the day same foods and prepping shrimps again. Went with the shell ones the peeled ones i did not like, was a different variety and they just didn't really taste all that great and were kinda mushy. Didnt really hold up as well throughout the week.

Alls good. Got about 45 min light walking after and gonna hit cardio around noon.

Should be about 2k steps up from last sunday and if i maintain all week should net my 102k steps for the week.

I just realized coach got me working like a trained dog. Lol

If i lose fat i get refeeds / treats lmao

 

[dcdogz]

Also I am crazy forgetful and as soon as i eat some carbs its insane how fast my mental clarity comes through.

Its like boom everything i forgot hits me at once.

Its night / day its so noticeable.

 

[dcdogz]

Libido is back a bit

 

[dcdogz]

Cardio done
Since i walk for a bit i load up activity early and fatigue sets in a bit earlier now.

Was kinda worried cardio was gonna be hard.
I was at church struggling to walk lol.

Not too bad tho got it done, once i started moving realized i was just being a bitch.

Sitting at 11.5 k steps perfect.
Taking wife on a little date later for a bit.

 

[dcdogz]

166 new low with a refeed lol
Starting off strong! 2.5 down from last week

Yikes murdered legs.
Strength cracked a little blew everything on leg press had to deload hacks a bit.
Lost a rep here and there.

Left gym with almost 5k steps. A little lower then woulda liked but stuggled walking lol.
Had to go slow. 1.5 - 1.7 speed.


No changes foods keep on keeping on.
Only got like 5 hours sleep but felt amazing.
Same thing tho as yesterday watch scoring restfullness fairly high. Somehow.

Whatever feel good so it ls aight.

Try to nap later anyway.

 

[Meetketchup]

166 new low with a refeed lol
Starting off strong! 2.5 down from last week

We can add more carbs next refeed.

 

[Oakley6575]

We can add more carbs next refeed.

More than 100g? You are a mad man!

 

[dcdogz]

165.1 new low!

Rest day. Doing cardio right now. And on about the day. Gonna do the cardio and steps since im early.

Leave me some more time for naps today.

Sleep wasnt bad tho same as yesterday feel pretty okay. Just get sleepy at times.

Food same ole same ole

 

[dcdogz]

11k steps before 6 am im done!


Finished up 11k at 5 50 heh

 

[dcdogz]

so had a family meeting this weekend and these are the results

nba game october
football game november nfl
cruise christmas week
college bowl game december

lol
wrestling gonna be a little on the back burner this year. which is fine, kids are going up some divisions so kinda expected it to be a skill building year. no biggie.

sitting at 12k steps right now. im fucking done for the day hell yea.

im not hungry at all which is nice right now. but holy that was kinda hard lol.
basically did my 35 cardio, then walked for 1.5 hours lol. roughly.
even with eaas and stuff my legs and calfs were cramping a little, i was walking fairly light just to get the steps in.
i slept about 5 last night and man i feel great, idk how but i am just sneaking in some so so rest, at least for me.
i keep saying this but cannot harp on it enough, i feel good then im good to go lol

luckily i did those stupid steps cuz some shit went down with my work, some weird family thing, and would been way behind with no way to catch up. got some meetings and other things going on as well.

sometimes things just super work out.


stats for last week from google health kinda neat!

 

[dcdogz]

May have over done it today lol
Live and learn i guess

Legs are cooked! Fatigue pretty high.
Im not sure you can work too hard during prep but maybe you can idk. Just gonna keep going until the wheels fall off! 4.5 weeks!

Physique was crazy dry this morning, hoping wake up the same with some semi decent much needed rest!

Pull day tomorrow! Tricep feels better too.

Go time!

 

[ERock5]

May have over done it today lol
Live and learn i guess

Legs are cooked! Fatigue pretty high.
Im not sure you can work too hard during prep but maybe you can idk. Just gonna keep going until the wheels fall off! 4.5 weeks!

Physique was crazy dry this morning, hoping wake up the same with some semi decent much needed rest!

Pull day tomorrow! Tricep feels better too.

Go time!

Don’t run out of gas before you reach the finish line bro!

 

[dcdogz]

Don’t run out of gas before you reach the finish line bro!

Ive been running on fumes for a few weeks now lol

 

[dcdogz]

this shit is so underrated had no idea lol
i put a teaspoon in my cottage cheese this morning and man, tastes so fucking good with that little caffeinne hit.
might be 4 weeks out wierd cravings struggles lmao

might hate this shit after hahaha

but seriously, little almond milk, zero cal sweetner/flavoring, and use a little milk frother to fluff it up.
goodness its a nice little topping to put like on oats, rice, or cottage cheese.
cant use it in the evening tho lol
im a stim/caffeine junky and this shit hits me really hard lol




anyways

165.8 today!
down 3.15 for the week so far


delt cable laterals
16.5 x 16 up 2
16.5 x14 up1
16.5 x13 up 1
16.5 x 12 up 1

seated cg rows
197 x 10
192 x 10
187 x 10
might need to drop top set a little

seated lat bar rows
165 x 10
157 x10
152 x 11
same

lat pulldowns cg
152 x 12
152x 11 up 5lbs
152 x 10 up 10lbs
not sure how this happened but damn felt good and strong here. got warmed up and was good to go.

lat pullovers
66 x 15 up 3 reps
66 x 13 up 5lbs
woo nice

rear delts
105 x 13 up 1
100 x 13 u p1
95 x 13 down 5lbs

cable bicep curls
27.5 x 15 x 14 12 same

preacher curls
20 x 13
17.5 x 13
15 x 13
same

leg raises
23
21
20
18

35 min cardio done post workout and a little slow walking for about 15 min

refeed tomorrow! should be good for push day!

same foods today

 

[ERock5]

You been working with a posing coach?

 

[WED]

Protein Coffee seems to be all the rage on socials right now. Instant Coffee with some dairy

 

[dcdogz]

You been working with a posing coach?

yes! have a session tomorrow, my last, but ill probably book a few more sessions.
wont hurt me can only help.

posing is fckin hard as shit good lord. its a workout.

 

[dcdogz]

Protein Coffee seems to be all the rage on socials right now. Instant Coffee with some dairy

its from the matcha people. my wife been making her own, and she bought that shit. i tried it out, and in the mornings its so freaking handy!
plus the fact it dissolves, man you can toss it anything for some coffee/chocolatey flavor on anything.
have to be careful tho due to how much caffeine this shit has but its really nice.

i over caffeinated myself the first time bad lol

 

[Meetketchup]

yes! have a session tomorrow, my last, but ill probably book a few more sessions.
wont hurt me can only help.

posing is fckin hard as shit good lord. its a workout.

Just sent a message for you guys to really nail the rear lats spread, side chest and side triceps shots for tomorrow's session. Do me a favor and weigh in tomorrow night. I want to see the difference in weight between refeed night and morning.

 

[dcdogz]

Just sent a message for you guys to really nail the rear lats spread, side chest and side triceps shots for tomorrow's session. Do me a favor and weigh in tomorrow night. I want to see the difference in weight between refeed night and morning.

got it

 

[Oakley6575]

Refeed still 50g carb pre and post?

 

[dcdogz]

165.1 so close to another low!

well see how refeed affects me!
i dont think much based on my weight post posing session and eating .

i feel like those carbs personally disappeared into the insulin sensitivity void!
all good tho, pump was pretty good on push today with all those carbs.

workout didnt really push anything TOO crazy or anything. somethings i was super strong and others not so much.
however, with all those carbs, it was just a very pleasant workout. so happy and feeling good getting my shit done. feel good.

sleep was kinda mid last night, hoping I can get a nap, but still much improved from last week overall. I woke up to piss and was kinda too excited to eat go lift and pose lol fuck

its aight.

im super behind due to posing session which went very well we were working on being a bit more fluid and a few poses coach wants me to nail down.


same foods just 80g and 80g pre and post. everything else all the same.

at least for me, its a fckin serious amount of food to jam in pre and post! felt great tho ha.
nice bag ass bowl of some rice. I made it super spicy this time around.
and peach COR was heaven pre workout.

 

[dcdogz]

165.8

good lower. leg strength cracked a little finally.
especially on ductors goodness. shit felt wicked heavy. had to drop like 10 lbs - 20lbs.

belt squats were up and i did lower weight but went and held bottom so hard, knocked it outta the park.

however, i forgot my freaking wrist straps, so had to deload just a tad on back movements. im too weak/fatigued/injured to go ham without em so just played it a little safe.
boy the power of tren and anavar tho, brain says FUCKING GO PUSSY. not taking much but I can feel it lol.

decided to not be a hero on friday lol.

i forgot it was meet the teacher night at my kids school, ended up with retarded amount of steps. 18k+.
so gonna chill a bit today and not push too hard, not that I really could even if I wanted too but legs are pretty beat anyway.
belt squat is a new movement for me, that came in around february at my gym, been working on it pretty hard and finally got the form and tension i wanted today on it.

growth gonna be insane bois when this is over. I really love improving lifts and becoming more efficient. you can feel it right away too like damn my muscles are stressin!

same foods no real changes. just going a little more breast today to finish up and then full tilt shrimp tomorrow to finish those up.

repeat prep sunday on shrimps and breast.

tomorrow rest day, much needed, and check ins and tomorrow we are OFFICIALLY 4 WEEKS OUT.

SHITS coming up quick WAHT THE HELL

 

[BFulforth]

165.8

good lower. leg strength cracked a little finally.
especially on ductors goodness. shit felt wicked heavy. had to drop like 10 lbs - 20lbs.

belt squats were up and i did lower weight but went and held bottom so hard, knocked it outta the park.

however, i forgot my freaking wrist straps, so had to deload just a tad on back movements. im too weak/fatigued/injured to go ham without em so just played it a little safe.
boy the power of tren and anavar tho, brain says FUCKING GO PUSSY. not taking much but I can feel it lol.

decided to not be a hero on friday lol.

i forgot it was meet the teacher night at my kids school, ended up with retarded amount of steps. 18k+.
so gonna chill a bit today and not push too hard, not that I really could even if I wanted too but legs are pretty beat anyway.
belt squat is a new movement for me, that came in around february at my gym, been working on it pretty hard and finally got the form and tension i wanted today on it.

growth gonna be insane bois when this is over. I really love improving lifts and becoming more efficient. you can feel it right away too like damn my muscles are stressin!

same foods no real changes. just going a little more breast today to finish up and then full tilt shrimp tomorrow to finish those up.

repeat prep sunday on shrimps and breast.

tomorrow rest day, much needed, and check ins and tomorrow we are OFFICIALLY 4 WEEKS OUT.

SHITS coming up quick WAHT THE HELL

My gym just installed a belt squat set up and I plan on giving it a try next leg day.

 

[WED]

My gym just installed a belt squat set up and I plan on giving it a try next leg day.

I had one that attached to my rack and it was good for a minute, but the leverage started to suck when it got heavy. I'd really like to try a Rhino Squat type set up where it is truly vertical.

 

[BFulforth]

I had one that attached to my rack and it was good for a minute, but the leverage started to suck when it got heavy. I'd really like to try a Rhino Squat type set up where it is truly vertical.

I think that’s what set up my gym installed. Although it’s branded “Relentless”
I’ll have to snap a photo next visit