• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

dcDogz very normal log

dcdogz said:
i had incredible amount of steps this week.
Click to expand...
Steps are king. Doesn't spike ghrelin and increase hunger signaling is the biggest positive for me vs cardio. Time commitment is the biggest thing....If I have time and can get in enough walks I'd do 20k steps over some whatever equal cardio would be at a shorter time duration.

That's just me tho..
 
WED said:
Steps are king. Doesn't spike ghrelin and increase hunger signaling is the biggest positive for me vs cardio. Time commitment is the biggest thing....If I have time and can get in enough walks I'd do 20k steps over some whatever equal cardio would be at a shorter time duration.

That's just me tho..
Click to expand...
When im hungry i take walks it helps a lot!
 
WED said:
Steps are king. Doesn't spike ghrelin and increase hunger signaling is the biggest positive for me vs cardio. Time commitment is the biggest thing....If I have time and can get in enough walks I'd do 20k steps over some whatever equal cardio would be at a shorter time duration.

That's just me tho..
Click to expand...
No doubt steps are great, especially for off-season. Low impact, time saver and can incorporate pretty much into all daily activity. The combo of traditional cardio and steps deep into prep are awesome. Traditional cardio with the higher bpm seems to get that stubborn fat off a bit better and is easier to measure as steps can vary greatly walking around the mall or hauling ass to work. lol

Whatever works for the individual is best.
 
i feel so great taking my wife out to dinner. my son and her went to a concert this week, 1 day quick trip and she tried a restaurant for me to see if it would be something to go to after show.
if i make it lol
living through them right now bad!
she did me a solid tho because it was a little outta her way. so taking her to her favorite pizza place later. its just a chain place nothing fancy but she likes it so whatever.
and this prep putting them through hell a little so gotta give back when im able.
 
Dlet cables

18. 15 x 14 x 13 x 12 x 12 up 2 last set

Single arm lat pulldown
23. 80 x 12 x 11 x 10
Same
Got these soo good. Just super slow negative/postive.

Smith t bar row
16. 175 x 11
16. 170 x 11
16. 165 x 12
Up 1 all sets

Hs lat row
19. 100 x 10 down 1
19. 95 x 10 down 1
19. 90 x 13 up 1

Hs incline oress
16. 90 x 10 donw 1
16. 80 x 10 down 5 lbs

pec deck fly
19. 185 x 12 same
19. 185 x 10 down 1
19. 180 x 9 down 5 lbs

Shoukder press oh machine
55x 10 up 5lbs
50 x 10 same



Preahcer curls
Same
Tricep extensions
Same
Ab push machine
Same

Light
Steps for 30 min treadmill
Flat 1.8 speed.
Cardio i n a few hours


Strength pretty decent besides chest. Cracked a tad

Besides that all good!

Refeed carbs eaten! Same foods rest of day.
 
169.9!

Hell yea good lower and decent sleep.
Woke up pretty good!

Same foods yesterday - 50c pre and post.

Quad strength cracked a teeny bit.

Well see when the full force of tren is saturated by next week if any comes back.
I did overload a few movements but leg ext lost a couple reps.

I probably woulda had better sleep but was helping wife figure out matcha.

Realized a little too late it has a decent amount of caffeine lmao.

Woops.

Either way went well.
Light walking tread atm and cardio later.

Wife is now shocked at leaness! 😅

Deathface soon 💀
 
Oh and crisis averted
Almost threw my back out 😲
So close on Lying leg curls of all things lol

Little sore tender but no biggie.
Last second save before disaster.
 
Oakley6575 said:
If you've been following, I don't think OP cares about muscle mass. I don't remember seeing exactly what he is downsizing for, but ketchup is definitely working his magic on him.
Click to expand...
If downsizing for the sake of downsizing is the goal is fine if he wants to be smaller. But he has lost a solid 10lbs of muscle, there's no denying that.
 
Battousai said:
If downsizing for the sake of downsizing is the goal is fine if he wants to be smaller. But he has lost a solid 10lbs of muscle, there's no denying that.
Click to expand...
Yea like I said, I might have missed him saying that, but it's obviously their goal to do so at this point.
 
Oakley6575 said:
If you've been following, I don't think OP cares about muscle mass. I don't remember seeing exactly what he is downsizing for, but ketchup is definitely working his magic on him.
Click to expand...
Battousai said:
If downsizing for the sake of downsizing is the goal is fine if he wants to be smaller. But he has lost a solid 10lbs of muscle, there's no denying that.
Click to expand...
Man as much as MK rubs me the wrong way, I wouldn't shit on the guy's coach in his log, especially with him this deep in prep.

If he's happy with his look, why worry about what he's doing?

Have either of you ever stepped on stage?
@Battousai, have you ever been under 15% bf?
 
zwhit said:
Man as much as MK rubs me the wrong way, I wouldn't shit on the guy's coach in his log, especially with him this deep in prep.

If he's happy with his look, why worry about what he's doing?

Have either of you ever stepped on stage?
@Battousai, have you ever been under 15% bf?
Click to expand...

ive put put the idiots on block. unfortunate since i respected them at one point. wasnt sure who you were talking to.
they really should focus on themselves, and hitting their protein goals since their tummies hurt with too much protein.

ive never seen such crazy hyper focus on one person. kinda gay.
i wont be giving any business to whoever they rep for ever.

stupidest way to lose a customer.
@ironlion

not sure how a rep would shit on someone on prep approaching 5 weeks out, but here we are.

anyways my last on only comment on this from here on out.

5 weeks out saturday! back to the grind! 10k steps right now and cardio soon.
 
zwhit said:
Man as much as MK rubs me the wrong way, I wouldn't shit on the guy's coach in his log, especially with him this deep in prep.

If he's happy with his look, why worry about what he's doing?

Have either of you ever stepped on stage?
@Battousai, have you ever been under 15% bf?
Click to expand...
When did I shit on his coach? I never said he was a bad coach. I simply said hes losing muscle mass, which is a fact. If he wants to get smaller thats completely fine. You people need to relax and take some constructive feedback.
 
dcdogz said:
ive put put the idiots on block. unfortunate since i respected them at one point. wasnt sure who you were talking to.
they really should focus on themselves, and hitting their protein goals since their tummies hurt with too much protein.

ive never seen such crazy hyper focus on one person. kinda gay.
i wont be giving any business to whoever they rep for ever.

stupidest way to lose a customer.
@ironlion

not sure how a rep would shit on someone on prep approaching 5 weeks out, but here we are.

anyways my last on only comment on this from here on out.

5 weeks out saturday! back to the grind! 10k steps right now and cardio soon.
Click to expand...
My bad man. Didn't realize I was forcing you to read posts by quoting someone you had on ignore lol

Keep grinding man. Almost there!
 
zwhit said:
My bad man. Didn't realize I was forcing you to read posts by quoting someone you had on ignore lol

Keep grinding man. Almost there!
Click to expand...
All good! If anything solidfied my decision blocking them months ago. I made the right call blocking the 🐍
 
zwhit said:
Man as much as MK rubs me the wrong way, I wouldn't shit on the guy's coach in his log, especially with him this deep in prep.

If he's happy with his look, why worry about what he's doing?

Have either of you ever stepped on stage?
@Battousai, have you ever been under 15% bf?
Click to expand...
Is that even what's going on? Is he in prep for a show?

Honestly, I am fine shitting on his coach because he is the forums con man. I have no respect for guys who portray themselves on here as an expert coach or some sort of authority figure, but if this forum knew what he really looked like after "bodybuilding" for as many years as he has, guys wouldn't even look his way twice. There is a reason he posts zero pictures of himself, doesn't run a log of his own, and does everything in his power to make sure guys don't actually know who he is. He spams every thread with an authoritative response, and guys sign up with him left and right because they think he is the forums expert coach.

It really upsets me to see the OP of this thread, as dedicated as he is, being coached by a con man that will never be able to actually help him. There is zero chance that he signed up with Mustard and told him that he would love to dedicate his time, money, health, dedication, etc. for the next two years to look no better than where he started. Go look at page one and two of this thread.

I really only have good intentions for the OP whether people here believe that or not. Mustard can go fuck himself, but when it comes to his clients that stay looking the exact same, season after season, or even get smaller after being on steroids, I can't sit back and watch them without saying something. I want everyone here to be safe. Doing steroids and not getting a result from it is the opposite of safe imo.
 
Its incredible how butthurt people will get on this forum. I simply asked the OP if he thought he was losing muscle mass, because thats exactly what it looks like to me. Then you get all mad and tag my boss for asking a simple question like thats going to get me in trouble or something, so who's the childish one here. It's petty shit like this is the reason I only post in my sponsors subforum.

Go look at Montegos clients, thats how you should look when prepping. Not starving yourself on a 1500 calorie diet and having 100g carb "refeed" days that is clearly stripping your body of muscle mass. You looked bigger AND leaner several pages back. But whatever dude, its your money. That's the last I'll post here.
 
dcdogz said:
and hitting their protein goals since their tummies hurt with too much protein.
Click to expand...
I'm assuming this is a dig at me? With all due respect, your coach has had you eating like a bikini competitor for the last two years, so you are truly ignorant when it comes to pushing food high, or growing for that matter. My tummy has never hurt from eating higher amounts of protein. It gives me distension. 400g of protein a day does not move through me for some reason. How many grams are you eating?

You should go to my log and look at the beginning of it, and then look at the end of it. We started at the exact same time... Two years and I've put 40lbs of lean tissue on. You are lighter now, than when you started. Wake up dude.
 
Battousai said:
Its incredible how butthurt people will get on this forum. I simply asked the OP if he thought he was losing muscle mass, because thats exactly what it looks like to me. Then you get all mad and tag my boss for asking a simple question like thats going to get me in trouble or something, so who's the childish one here. It's petty shit like this is the reason I only post in my sponsors subforum.

Go look at Montegos clients, thats how you should look when prepping. Not starving yourself on a 1500 calorie diet and having 100g carb "refeed" days that is clearly stripping your body of muscle mass. You looked bigger AND leaner several pages back. But whatever dude, its your money. That's the last I'll post here.
Click to expand...
I'm mean, what's the point being coy then basically letting the cat out of the bag with this post? You came in here to intentionally talk shit....this post says it. At least own it.

I don't know DCDogz end goal, but not everyone wants to gain 40lbs. MK seems to have a niche of guys wanting to be lean and tone and for the most part seems to be able to do that well and his clients are overall happy.

MK is opinionated and seems to trigger some folks. It's a message board, that's the fucking point.
 
dcdogz said:
169.4

Cardio in a few.

Shrimp and chicken breast after.
Click to expand...
shrimp and chicken breast prepped!

and made ground beef for fam, and one of my dogs, the older one, i think is about to die :confused:
shes old, making her a pork belly and feeding her that to enjoy. i think its diabetes but shes 13 14 now for a breed that doesnt usually live past 9 - 11 pretty good!

had to bring my son to work gonna make things alittle complicated.

wtf plain matcha powder has calories im so mad lol. gonna have to get some extra steps in lol. no biggie.

that shit preworkout/pre cardio is so calming / focus building i love it now.

sleep was so so, i woke up and felt alright so i just kinda started getting my shit together. drank idk how much espresso and matcha and took another nap which was nice.
ended up with about 5.75 which isnt great but i feel mostly fine.

about to go for my 11am 30 min walk before this heat gets out of control. should put me around 10 - 11k steps and then cruise rest of the day to 12 - 14 more or less.
just depends how tired/fatigued i am. saturday was fckin great despite being a low day i was just full of energy so was able to drop carbs from lunch2, make it all protein, and add those carbs to dinner.

hoping i can pull of the same today.
 
WED said:
I'm mean, what's the point being coy then basically letting the cat out of the bag with this post? You came in here to intentionally talk shit....this post says it. At least own it.

I don't know DCDogz end goal, but not everyone wants to gain 40lbs. MK seems to have a niche of guys wanting to be lean and tone and for the most part seems to be able to do that well and his clients are overall happy.

MK is opinionated and seems to trigger some folks. It's a message board, that's the fucking point.
Click to expand...
Yeah I said several times if the point is to get smaller that's fine. If not then what exactly is his goal? He is rapidly losing muscle, but if thats the goal then props to him, hes doing a damn good job. You guys just like to twist things to your own personal vendetta instead of actually having a constructive conversation because you can't handle a small and honest critique. And of course dcdogz is only getting little tidbits of what you guys decide to quote.

So what is it? Is it not everyone wants to be big and he is purposely losing muscle mass, or is he trying to get leaner while retaining lean tissue? Because it can't be both
 
Last edited:
Battousai said:
Yeah I said several times if the point is to get smaller that's fine. If not then what exactly is his goal? He is rapidly losing muscle, but if thats the goal then props to him, hes doing a damn good job.
Click to expand...
You're doing bod pods on him to measure this? You are tracking enough to know exactly how much muscle mass he has, but don't know he's in a body building show prep?

C'mon....don't bullshit a bullshiter

Battousai said:
You guys just like to twist things to your own personal vendetta instead of actually having a constructive conversation because you can't handle a small and honest critique. And of course dcdogz is only getting little tidbits of what you guys decide to quote.
Click to expand...
There is nothing being twisted. Oakley dislikes MK and talks shit to him constantly....he would agree with that statement and is open about it. You're coming from pretty much the same stance and said as much in the post I quoted.

Battousai said:
he is purposely losing muscle mass
Click to expand...
Is he? On purpose? You sure or is he just getting lean?
 

Latest threads

Back
Top