• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

dcDogz very normal log

Nood said:
Have attachments to do t-bar rows as well at the planets by me. A lot more meat heads have been showing up. Just need heavier dumbells now
Click to expand...
planet fitness has been getting their shit together lately. its kinda wierd lol.
 
dcdogz said:
planet fitness has been getting their shit together lately. its kinda wierd lol.
Click to expand...
Think there newer CEO wants to compete more with Crunch fitness. A lot of the regular members I don’t think like the new crowd that’s been coming in from what I can tell. I hit planet up once or twice a week with the wife
 
Nood said:
Think there newer CEO wants to compete more with Crunch fitness. A lot of the regular members I don’t think like the new crowd that’s been coming in from what I can tell. I hit planet up once or twice a week with the wife
Click to expand...
Yeah, Collen Keating is on record numerous times she wants to bring up the strength aspect in the clubs and she's smart in doing so as it will be mainstream that you need to do strength training with GLP's when obese to preserve as much muscle as possible. She's ahead of the curve on that and a great move.
 
Meetketchup said:
Yeah, Collen Keating is on record numerous times she wants to bring up the strength aspect in the clubs and she's smart in doing so as it will be mainstream that you need to do strength training with GLP's when obese to preserve as much muscle as possible. She's ahead of the curve on that and a great move.
Click to expand...
Was a smart move. If they get some better equipment I’d consider just going to planet. The stuff they have is good just prefer pieces my other gym has, especially for back day.
 
dcdogz said:
i also found out i can only get it right atm at planet fitness with their incline and benches lol.

but then again most other places have a tbar row lol
Click to expand...
I don't think i've ever seen a place with a T Bar Row. Maybe seated wide-grip on the pulley stations
 
Nood said:
Think there newer CEO wants to compete more with Crunch fitness. A lot of the regular members I don’t think like the new crowd that’s been coming in from what I can tell. I hit planet up once or twice a week with the wife
Click to expand...
They are going to get crushed by EoS and Crunch if both keep expanding. Both much better gyms for same low price.
 
WED said:
They are going to get crushed by EoS and Crunch if both keep expanding. Both much better gyms for same low price.
Click to expand...
Maybe, in my area the closest one is 40 minutes away, so I’ve never tried it
 
WED said:
They are going to get crushed by EoS and Crunch if both keep expanding. Both much better gyms for same low price.
Click to expand...
PF has the market on the obese and boomer gen which should continue. Anything they can add on top of that with luring some "normal" (not hardcore) gym bros is added revenue for not a lot of cost. I hit a few PFs by me on the weekends due to them being open 24/7 and I'm seeing a lot more guys coming from the local gym bro gyms.

It's like $15 a month and compared to EoS (cheapest is like $30/month) and Crunch which, at least in Tri-State area, is much higher.

For guys like us, I totally get your point though!
 
Meetketchup said:
PF has the market on the obese and boomer gen which should continue. Anything they can add on top of that with luring some "normal" (not hardcore) gym bros is added revenue for not a lot of cost. I hit a few PFs by me on the weekends due to them being open 24/7 and I'm seeing a lot more guys coming from the local gym bro gyms.

It's like $15 a month and compared to EoS (cheapest is like $30/month) and Crunch which, at least in Tri-State area, is much higher.

For guys like us, I totally get your point though!
Click to expand...
I like PF solely bc when I travel I'm typically close to some location. If EoS or Crunch got to their footprint size, is switch even if it was slightly more
 
WED said:
I like PF solely bc when I travel I'm typically close to some location.
Click to expand...
Me too. I travel often and the black card along with tons of PF's everywhere is so convenient.

My local PF has basically every plate loaded machine possible. Hacks, Pulldowns, Chest Supported Row (both grips), all inclines of pressing, Squat Racks, Deads area, etc. I used to hate going here before they got everything. Now it's no big dip in training. I know this isn't normal for most clubs though.

Oh and @dcdogz email first thing in the AM with your weight. Might want to drop some cals before Sat.
 
Meetketchup said:
Me too. I travel often and the black card along with tons of PF's everywhere is so convenient.

My local PF has basically every plate loaded machine possible. Hacks, Pulldowns, Chest Supported Row (both grips), all inclines of pressing, Squat Racks, Deads area, etc. I used to hate going here before they got everything. Now it's no big dip in training. I know this isn't normal for most clubs though.

Oh and @dcdogz email first thing in the AM with your weight. Might want to drop some cals before Sat.
Click to expand...
🫡 got it
 
fairly exhausted, didnt want to go back to gym for cardio, nothing like coach asking for your morning weight to light a fire under you lol.

taking off to sons camp just to hang out, im so bored lol and hungry.
works pretty much done for me so im not use to just chillin like this alone.

i imagine hes having a good time because I havent heard from him all day lol. mfer starts wrestling and forgets he has a FAMILY.

probably get some steps in a stuff there just to stay busy and keep my normal activity levels.
although ive been running around all day just doing random stuff, since i couldnt bring the whole pantry with me.


to what yall were talking about, my crunch recently updated this january and i really like it alot.
only thing that sucks is they got rid of the tbar row, but they made up for it I guess with pendulums and belts squats.
which i absolutely love.

my quads did pretty well with the shit tier 1 press and 1 hack they had, now they updated to have 3 leg presses.
same hack, which is fairly rough on the joints but gets the job done I guess, it allows me to avoid that matrix humbler from planet fitness lol.

they got rid of a crap ton of cardio equipment to make room for like roughly 10 new machines. maybe like 20 some odd treadmills and bikes, and all the pendulum cardio equipment.
 
rest day 187.6

training day carbs dropped to 275, 25gram drop.

i used chatgpt to make me the most volume filled / satiety meal plan on those macros.
doesnt look too bad, but made wild changes to the whole thing.

think im fine, i just dropped my lunch1 potatoes by like 40 grams lol.

im tired of going to fckin walmart lmao.

rest day unchanged.

packing up my sons stuff dropping him off and hitting some fasted cardio then back to work.
 
Meetketchup said:
Free protein.
Click to expand...
i have my dometic cooler that can freeze stuff, passed by this place that said something like genetically superior cattle something like that.

i thought it was like a place you could buy meat, went in and its bull semen lol.

not sure its macro friendly or not :ROFLMAO:
 
dcdogz said:
i have my dometic cooler that can freeze stuff, passed by this place that said something like genetically superior cattle something like that.

i thought it was like a place you could buy meat, went in and its bull semen lol.

not sure its macro friendly or not :ROFLMAO:
Click to expand...
Inject the cow with tren first, eat it, then pin tren. That's our peak week strategy.. :ROFLMAO:
 
late update busy!

187.6
weight still fairly steady
first day of reduced carbs a bit so well see how it tracks.

i do feel ive gotten a little leaner. little feathering striations on triceps and getting some vascularity on lats, just a tad.
cant wait for sunday morning check ins and see how my physique looks in my regular normal lighting.

super busy today and helping with hunger a ton.

got a good pull sesh at pf pretty solid stuff.

went and visited a customer about 1.5 hours away today, being busy helps with hunger the most haha.


camps going crazy well, but my son did mention its hard as shit lol.
my sons a cardio machine, one his blessings, if hes sweating its fcking hard.
hes a little dramatic like papa :ROFLMAO:

i saw him sparring yesterday and damn he looked better already. badass trip / camp worth all the
torture.

1781125996998.png

no real changes in foods besides some potato reduction.

1781125839982.png
1781125855887.png
 
187.6

wtf lol okay. maybe ill get a fabled woosh when i get back home saturday lol.
i feel like i look pretty cool but whatever, got a ways to go for sure.

good push again at fitness. getting myself confused have never gone so many times to pf in a row.
idk why i thought i had pec deck today, did 1 set and was gonna log it, and then noticed i didnt have any space for pec deck lol. woops. no biggie. just stopped there and moved on.
same thing kinda happened yesterday almost did my upper instead of pull lol.
caught it way earlier tho luckily. 1 extra set wont kill me.

went well tho, got some good tension got a compliment on my quads from someone that was kinda cool.

same foods and just keep chugging along.


also tuna soup is so good. new addiction.
 
i think im gonna run out of chicken lol. i thought i overpacked for sure. i brought roughly 17lbs of cooked breast.
underestimated now that carbs are a bit lower. 9 days away from home a long time lol.

looking pretty slim, might make it home by the skin of my teeth. tuna soups all the way! lol
 
187.6 again lol wtf
i did see it flash 187.1 then settled back so seems like things moving slowly.

got a good lower today at pf.

did smith squats, which hadnt done in a minute.
was pretty careful warming up, bar, 45s, 45 +25, 2 x45, then settled at 2 x45 + 25 each side
got a pretty easy set stopped at 10.
2nd set heard a nasty pop lol lower back injury.
oh shit!
lowered to 2 plates and finished.
no biggie tho was just a warning and a little sore.
probably wouldnt have even mentioned anything had I not been previously injured. not really concerned about it and would even do smith squats again next friday if it was necessary.
was almost tempted to push it to 3 plates but decided to be safe thank goodness lol.
all good tho.

same foods. heading back today, and my hams are fckin beat bad. so didnt do cardio, doing this evening at the hotel plus extra steps to catch up a bit.

same foods no changes until i run out of chicken breast.
 

Latest threads

Back
Top