dcDogz very normal log

[dcdogz]

These were on sale! Never seen them before

5 bucks a 12 pack doesnt get much cheaper now a days.

 

[Doug 64]

These were on sale! Never seen them before

5 bucks a 12 pack doesnt get much cheaper now a days.

View attachment 247986

Good for you man. I'm glad you found some variety. I just never really was a soda person... I will drink some seltzer water now and again, but if I want something with a fizz, it better be at least a beer LOFL.
My thing was the Snapple peach tea... had to wean off that shit for my own good

 

[dcdogz]

Good for you man. I'm glad you found some variety. I just never really was a soda person... I will drink some seltzer water now and again, but if I want something with a fizz, it better be at least a beer LOFL.
My thing was the Snapple peach tea... had to wean off that shit for my own good

i used to drink a bunch of topo chicos but that shit is expensive now a days.
at the moment been drinking diet sodas, propel waters, and a little of those walmart clear american carbonated flavor waters.
not too many of those tho since they have calories, but my kids love them and they open them up and will put them back and leave like a small glass.
after awhile ill have like 8 of them that are just filled at the bottoms so sometimes i fill up a glass and finish and start tossing them.

i dont know what the fuck their problem is, but theyll drink 90-95%% of it and then let the rest sit. lol.

 

[dcdogz]

195.2

killer pull today.
and bjj was intense!

had bi weekly check in with coach and was blessed with a free meal Friday.

may or may not take it, i usually dont, but I might this time.
ill be celebrating my sons birthday on friday so maybe couple slices of pizza or 1 burger or something.
nothing crazy and no sides or anything but well see.

depends on my mental state, some days I have crazy cravings and id rather not indulge if im feeling like that.

If I ignore that piece of shit ghrelin im better off I think.


delt cables
22 x 14 x 13 x 12 same
16.5 x 12 same

seated cable rows
197 x 15 overloading next week
192. x 13 up 1
192 x 12 up 5 lbs

seated lat bar rows
170 x 13 up 1
165 x 12 same
158 x 13 up 1

cg upright lat pulldowns
152 x 14 same
152 x 13 same
152 x 12


rope pullovers
77 x 14 overload
71.5 x 12

rear delt machine
100 x 12
90 x 12
80 x13 up 1

standing bicep cable curls
27.5 x 15
27.5 x 12
22x 12
same

machine curls prechear
20 x 12
17.5 x 12
15 x 12

damn my biceps were screaming today, i was walking around with my bag in hand and had to set it down to rest.

finally got some damn good sleep last night, woke up a little early but knocked out wicked early too, ended up being better since i get a little extra time to eat and digest everything before heading out. not a bunch but 20-30 min. makes a difference when im not in a rush out the door.

foods idea today







back pump pic, was feeling W I D E

 

[Meetketchup]

Back was your biggest weakness shows how hard you've hammered the hell out of it.

 

[Halfi]

i used to drink a bunch of topo chicos but that shit is expensive now a days.
at the moment been drinking diet sodas, propel waters, and a little of those walmart clear american carbonated flavor waters.
not too many of those tho since they have calories, but my kids love them and they open them up and will put them back and leave like a small glass.
after awhile ill have like 8 of them that are just filled at the bottoms so sometimes i fill up a glass and finish and start tossing them.

i dont know what the fuck their problem is, but theyll drink 90-95%% of it and then let the rest sit. lol.

I smash diet sodas like it’s my job lol not so much right now I might have 1-2 a day. But when I’m trimming weight off… sheeesh forget it lol I’ll house 4-5 a day.

 

[Halfi]

195.2

killer pull today.
and bjj was intense!

had bi weekly check in with coach and was blessed with a free meal Friday.

may or may not take it, i usually dont, but I might this time.
ill be celebrating my sons birthday on friday so maybe couple slices of pizza or 1 burger or something.
nothing crazy and no sides or anything but well see.

depends on my mental state, some days I have crazy cravings and id rather not indulge if im feeling like that.

If I ignore that piece of shit ghrelin im better off I think.


delt cables
22 x 14 x 13 x 12 same
16.5 x 12 same

seated cable rows
197 x 15 overloading next week
192. x 13 up 1
192 x 12 up 5 lbs

seated lat bar rows
170 x 13 up 1
165 x 12 same
158 x 13 up 1

cg upright lat pulldowns
152 x 14 same
152 x 13 same
152 x 12


rope pullovers
77 x 14 overload
71.5 x 12

rear delt machine
100 x 12
90 x 12
80 x13 up 1

standing bicep cable curls
27.5 x 15
27.5 x 12
22x 12
same

machine curls prechear
20 x 12
17.5 x 12
15 x 12

damn my biceps were screaming today, i was walking around with my bag in hand and had to set it down to rest.

finally got some damn good sleep last night, woke up a little early but knocked out wicked early too, ended up being better since i get a little extra time to eat and digest everything before heading out. not a bunch but 20-30 min. makes a difference when im not in a rush out the door.

foods idea today



View attachment 248235
View attachment 248236


back pump pic, was feeling W I D E

View attachment 248237

I got me a free meal Friday too I’ll more then likely use it because I’m a fat fuck lol