dcDogz very normal log

[Meetketchup]

Congrats brotha and idk what @Meetketchup would say but in the past I’d always bring some sugar free jello with me
In case of emergencies like that haha

Always keep a container of whey, shaker and a couple bags of rice cakes or oatmeal packs when traveling. You can always hit your protein and carbs with that alone. Simple as that.

 

[Bigjape34]

Always keep a container of whey, shaker and a couple bags of rice cakes or oatmeal packs when traveling. You can always hit your protein and carbs with that alone. Simple as that.

lol my fatass always has rations packed but I never though of explaining that way to someone I’ve always just done and expected others to do the same

 

[Meetketchup]

lol my fatass always has rations packed but I never though of explaining that way to someone I’ve always just done and expected others to do the same

If you ever get into coaching, you’ll be shocked at what people will resort to eating when they aren’t prepared. “But coach, the only things that were around were McDonald’s, Burger King and Taco Bell. What else was I supposed to do?”

 

[Bigjape34]

If you ever get into coaching, you’ll be shocked at what people will resort to eating when they aren’t prepared. “But coach, the only things that were around were McDonald’s, Burger King and Taco Bell. What else was I supposed to do?”

Lmfao that would set me off I actually started helped a local kid a little and can already see my blood pressure rising from it. Came to me I want this bad can you help me etc. and it’s been nothing but excuses so far

 

[dcdogz]

If you ever get into coaching, you’ll be shocked at what people will resort to eating when they aren’t prepared. “But coach, the only things that were around were McDonald’s, Burger King and Taco Bell. What else was I supposed to do?”

Yea luckily I always have wrestling foods. Pb, rice cakes, rice crispies, bananas, cheese its, lmnt, skittles, yogurt

Stuff like that but it's like man, 2 rice crispies that's 30 carbs, I'd rather have different carbs, i'll be hungry in 30 min might as well just starve lol

 

[TommyJam]

If you ever get into coaching, you’ll be shocked at what people will resort to eating when they aren’t prepared. “But coach, the only things that were around were McDonald’s, Burger King and Taco Bell. What else was I supposed to do?”

I got caught out running errands last week, wasn't planning to be out that long and had no food with me. had to resort to fast food. Had 2 12pc orders of the grilled chicken nuggets from chic-fil-a
If chic-fil-a is in your area its a solid option.

12pc grilled nuggets has 200 cal 38g protein 4g fat 2g carbs

 

[Hughmangoes]

12pc grilled nuggets has 200 cal 38g protein 4g fat 2g carbs

I'm jealous, better macros than raw skinless chicken breasts.

 

[dcdogz]

I got caught out running errands last week, wasn't planning to be out that long and had no food with me. had to resort to fast food. Had 2 12pc orders of the grilled chicken nuggets from chic-fil-a
If chic-fil-a is in your area its a solid option.

12pc grilled nuggets has 200 cal 38g protein 4g fat 2g carbs

Yea now a days there's definitely shit at fast food places you can get that works. Maybe if it's it's your last meal might make macros off a little

But there's no reason to like get the #1 with xl fries or pop eyes with mashed potatoes and 4 biscuits and topped with honey.

 

[Meetketchup]

12pc grilled nuggets has 200 cal 38g protein 4g fat 2g carbs

That's what they say.

 

[TommyJam]

I'm jealous, better macros than raw skinless chicken breasts.

That's what they say.

well I get it that the macros they claim are not exactly correct, but its not far off.
it is just plain grilled chicken breast chunks and works in an emergency. honestly I will get them again if I am caught in the same spot.

 

[Meetketchup]

well I get it that the macros they claim are not exactly correct, but its not far off.
it is just plain grilled chicken breast chunks and works in an emergency. honestly I will get them again if I am caught in the same spot.

Was just joking dude. lol

 

[TommyJam]

Was just joking dude. lol

I know you were, but i realized you were right when I saw the raw chicken breast macros mango posted

 

[dcdogz]

Damn badass upper.

I guess eating all day makes a big difference well see next week if i can keep up

Hitting some lightish cardio right after as I type. Got in a little later then expected

May not be able to later with superbowl so just knocking it out while here

Also...avoided it as long as i could but getting sick

Doesn't feel like it'll get too bad but well see throat hurts.


Lateral raises cable
5. 33 x 13 up 2
5. 33 x 12 up 5lbs
5. 33 x 11 up 5lbs
5. 27.5 x 13 up 2

Single arm lat pulldown
5. 82 x 11 up 1
5. 77 x 13 up 2
5. 77 x 11 up 1


Seated low row wide grip
4. 100 x 13 up 8.5 lbs
4. 100 x 12 up 8.5 lbs
4. 100 x 11 up 8.5lbs

Seated row chest supported
4. 80 x 11 up10lbs
4. 70 x 12 up 1
4. 70 x 11 up 1


Inckine chest press
Fixed grips adjusted weights based on notes
5. 90 x 12
5. 90 x 10
5. 80 x 10

Fckin perfect finally disgusting tension


Pecc deck
4. 190 x 12 up 1
4. 170 x 11 up 1
4. 160 x 12 up 1

Oh shoukder press Nautilus
1. 120 x 13 up 10pbs
1. 120 x 11 up 10lbs


Preacher curls machine
5. 25 x 14
5. 25 x 13
5. 25 x 10
Yikes!

Machine dips
5. 325 x 14 up 2
5. 325 x 11 same
5. 305 x 13 up 2


Leg raises
22
21
19
18

Incline walking g 30 min

What I've eaten today except dinner

Figuring out superbowl meal

 

[dcdogz]

183.5

slept so bad! sick! feel like shit, no fever but dont feel well at all. hopefully today the worst.
rest day tomorrow luckily hopefully feel better and get good sleep and just rest.


lower wasnt too bad. i was a little fatigued, and just kinda drained in general.
only on hacks did it finally get to me a bit.
bitched out on 1 freaking rep!

cable lat raises
33x 13 up 1 rep
33x 12 up 1 rep
33x 12 up 5lbs
33x 11 up 4 lbs

adductors
135x 15 up 5lbs
135x 13 up 5lbs

leg ext
140 x 14 up 10lbs
130 x 12 same

leg press
707 x 15 up 1
617 14 same
617 x 13 same

hack squats
315 x 11
315 x 10 i shoulda gotten 1 more rested a bit extra but was holding hole and mentally + sick just bitched out kinda mad at myself oh well happens

standing calve raises
210 x 22
200 x 20
190 x 20
180 x 19

ab machine
325 x 24
325 x 22
325 x 20
325 x 19

cardio a little later today
food!

 

[Meetketchup]

If you get really sick nothing wrong with taking day off. Just listen to your body.

 

[dcdogz]

If you get really sick nothing wrong with taking day off. Just listen to your body.

yea it wasnt terrible, biggest thing was just restless sleep since my throat was hurting so bad. if i get a fever then it is what it is unfortunately but mostly bad sore throat and coughing up gunk a little.
was a little heavy, but at least i was STRONG as hell for the most part.

npp is so good lol.

luckily rest day tomorrow, which just adds to the awesomeness of this split.
since i travel so much, i tend to catch stuff friday saturday, so it comes on monday-tuesday.
ends up working out perfectly!

i remember during ppl i would always wind up sick around tuesday - wednesday, which timing wise kinda makes sense.

built in health maintenance!


and for the longest time ive been doing instant mash and ground beef. for the life of me couldnt figure out why this tastes so damn good, and I kept thinking this reminds me of something and I couldnt quite put my finger on it.

oh its basically shepards pie. duh!

 

[dcdogz]

Note to self never pin calf ever again lol

Pinned a little test only, few days ago.

It hurt, not too bad didn't think much of it even today, just looked at it and it's red and swollen pretty bad and hot lol.

Jesus. Never again!

 

[WED]

Note to self never pin calf ever again lol

Pinned a little test only, few days ago.

It hurt, not too bad didn't think much of it even today, just looked at it and it's red and swollen pretty bad and hot lol.

Jesus. Never again!

Calves are supposed to be awful due to a ton of nerve endings and pain receptors there.

 

[dcdogz]

Calves are supposed to be awful due to a ton of nerve endings and pain receptors there.

I've heard it both ways. Injection wise didn't feel like anything.

I can feel it now tho!

 

[Meetketchup]

Note to self never pin calf ever again lol

Each site can absorb different amounts of the compound. Calves are one of the worst. lol

 

[dcdogz]

Each site can absorb different amounts of the compound. Calves are one of the worst. lol

Doing cardio right now!

It's better thankfully. I posted about it yesterday because I knew it's either the worst day or today hospital trip time lol.

Good today tho feels way better, although when I woke up it hurt initially quite a bit.

As i walked around it loosened up and clear it's way way better then yesterday.


Passed out super early yesterday and got about 7 much needed sleep.

Still sick and getting super super mild low grade fever but nothing too bad

99.6, comes and goes, can feel slight chills come on and fever gone then it comes back every 2 3 hours.
Mild cold I guess.

Luckily sore throat better so I don't care anymore lol.

As long as no sore throat I can tackle any illness. Give me the slightest itch in my throat and im a mess.

183.5 same as yesterday!

Little heavy
Missing a weigh in or two but puts me up another 1.5 half roughly.

I forgot how much I bloat up on cycle.
Should stop now 8 - 10 lbs is my andro bloat based on last 2 times.


Food today

 

[dcdogz]

Insta pose

 

[Halfi]

Insta pose

View attachment 234807

Leave some hoes for the rest of us

 

[Meetketchup]

But I thought bulking means getting fat? Oh wait.

 

[dcdogz]

But I thought bulking means getting fat? Oh wait.

As fun as it sounds I know i will pay for it during the cut.

Fuuuuuuck that

Fuck every single thing about that lol

If we can even save a week of cutting lean gaining I'll take it.

Also looking cool as long as possible has its merits heh

 

[Meetketchup]

As fun as it sounds I know i will pay for it during the cut.

Fuuuuuuck that

Fuck every single thing about that lol

If we can even save a week of cutting lean gaining I'll take it.

Also looking cool as long as possible has its merits heh

We'll be in a great shape for the upcoming prep. Makes all the difference in the World.

 

[dcdogz]

182.2
Incredible pull day despite still being under the weather
Sore throat gone so I can handle it
Fixing some cues is really having a nice ripple effect throughout everything.

I've found a super solid groove where I'm looking for a certain type of tension, now that I've found it on different lifts.

Making a huge difference i think


Cable lateral raises
4. 33 x 10 up 5 lbs
4. 27.5 x 13 up1
4. 27.5 x 12 up 1
4. 27.5 x 11 up 1

Seated cable rows
4. 187 x 11 up 5lbs
4. 180 x 12 down 1
4. 180 x 11 same

Seated lat bar rows
4.158 x 12 up 5lbs
4. 158 x 10 up 5lbs
4. 152 x 11 same

Lat pulldiens elbows tight
4. 152 x 12 donw 5 lbs
4. 147 x 10 down 5lbs
4. 143 x 11 down 10lbs

Made adjustments was pulling and reps ending mid chest now reps ending almost at my waist
Feels great on the lat
Last few end a little high but feel really good


Rope pullovers
4. 66 x 13 up 1
4. 66 x 12 up 1

Rear delts
4. 100 x 13 barely up 1
4. 90 x 12 down 1
4. 80 x 12 same

Standing Bayesian Cable Curls
Had to single arm
4. 27.5 x 13
4. 27.5x 12
4. 22 x 12
Same

Preacher curls
4. 25 x 12
4. 20 x 12
4. 17.5 x 12
Down a few lbs with adjustments from last few weeks
This bitch is humbling ! When you really let the reps stretch out

Rope abs
66 x 22
66 x 21
66 x 20
66 x 20

Working on foods but probably same as Monday will post up later this morning

Hitting my cardio right now no bjj
Doing 35 bike little light
Still boogery
Decided best to knock it out since have some stuff with kids this evening.

Tomorrow probability evening cardio and I think bjj Friday. Just depends if I feel contagious or not, if any snot still around I'll stay away per my bjj coach ha.

 

[dcdogz]

i know my pull was solid, because im sitting at my desk right now and my lats are literally twitching / cramping lol.

 

[dirt85]

Note to self never pin calf ever again lol

Pinned a little test only, few days ago.

It hurt, not too bad didn't think much of it even today, just looked at it and it's red and swollen pretty bad and hot lol.

Jesus. Never again!

I did once, horrible idea

 

[dcdogz]

I did once, horrible idea

As you can see i am very new.

And not too smart.