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dcDogz very normal log

181.8 stable weight all week after the bump! still up 2.5 but at least we chilling out.

i killed push day so hard, i was absolutely spent at bjj lol.
i just fcking couldnt get into it at all. i was done!

moved around as much as i could but i was just exhuasted!

my virgin pec was a little sore from its first pin a bit, but warmed up a bit and felt alright. didnt really get in the way too much.
was low to high cables that it hurt the most ha.

now i know, pin pecs on friday or saturday.

flat chest press
230 x 13 up 2
210 x 11
190 x 11

dec chest press
205 x 11
185 x 10
165 x 12

incline chest press
205 x 13
205 x 11

standing cable flys low to high
27.5 x 12
22 x 12
16.5 x 15 up 4

seated triceps machine
325 x 13
325 x 12
305 x 11

upright row
70 x 14
70 x 13
70 x 13

overhead triceps
77 x 11
71.5 x 12
66 x 11

rope pushdowns
55 x 13
55 x 11

35lb plate crunches
x 23
x 22
x 20
x17

food today little adjustments
realized i have a crazy amount of ground beef need to finish so tossed it in for lunch and dinner

i ddint really go up on weight on anything, but really focused on maximum tension and getting just disgusting stretch on my chest where possible.
so despite not really getting any more reps, and possibly dropping a little weight on 3rd sets, i had a significantly more effective workout.
so much so, i just was NOT in the mood for bjj.
my classmates were asking me if i was okay, NO IM NOT IM TIRED LOL.

all good tho. happens i guess. left it all at the gym and just survived sparring.

we got early check ins tomorrow.
hoping and praying for a food increase lol, but you know physique dictates that right now.
especially in this crucial post cut window.

we also got this pretty blue stuff!

1770305169825.jpeg

1770304926274.png
1770304933534.png
 
dcdogz said:
181.8 stable weight all week after the bump! still up 2.5 but at least we chilling out.

i killed push day so hard, i was absolutely spent at bjj lol.
i just fcking couldnt get into it at all. i was done!

moved around as much as i could but i was just exhuasted!

my virgin pec was a little sore from its first pin a bit, but warmed up a bit and felt alright. didnt really get in the way too much.
was low to high cables that it hurt the most ha.

now i know, pin pecs on friday or saturday.

flat chest press
230 x 13 up 2
210 x 11
190 x 11

dec chest press
205 x 11
185 x 10
165 x 12

incline chest press
205 x 13
205 x 11

standing cable flys low to high
27.5 x 12
22 x 12
16.5 x 15 up 4

seated triceps machine
325 x 13
325 x 12
305 x 11

upright row
70 x 14
70 x 13
70 x 13

overhead triceps
77 x 11
71.5 x 12
66 x 11

rope pushdowns
55 x 13
55 x 11

35lb plate crunches
x 23
x 22
x 20
x17

food today little adjustments
realized i have a crazy amount of ground beef need to finish so tossed it in for lunch and dinner

i ddint really go up on weight on anything, but really focused on maximum tension and getting just disgusting stretch on my chest where possible.
so despite not really getting any more reps, and possibly dropping a little weight on 3rd sets, i had a significantly more effective workout.
so much so, i just was NOT in the mood for bjj.
my classmates were asking me if i was okay, NO IM NOT IM TIRED LOL.

all good tho. happens i guess. left it all at the gym and just survived sparring.

we got early check ins tomorrow.
hoping and praying for a food increase lol, but you know physique dictates that right now.
especially in this crucial post cut window.

we also got this pretty blue stuff!

View attachment 233977

View attachment 233975
View attachment 233976
Click to expand...
How much oil did you pin into your pec? Never tried that route
 
GasmanX said:
How much oil did you pin into your pec? Never tried that route
Click to expand...
i did npp primo about .80cc on the left pec, and did test .21 on the right one.

just kinda testing it out wanted to see whats possible what isnt since never pinned before.

npp primo little tender but its pretty mild honestly. test side nada. feels totally fine.

SpotInjections.com

Spot injecting
www.spotinjections.com

did it with a .5inch 30

doesnt hurt enough to deter me at all. i imagine will hurt less 2nd time around, since generally most say first pin in a new muscle hurts the most.
 
dcdogz said:
i did npp primo about .80cc on the left pec, and did test .21 on the right one.

just kinda testing it out wanted to see whats possible what isnt since never pinned before.

npp primo little tender but its pretty mild honestly. test side nada. feels totally fine.

SpotInjections.com

Spot injecting
www.spotinjections.com

did it with a .5inch 30

doesnt hurt enough to deter me at all. i imagine will hurt less 2nd time around, since generally most say first pin in a new muscle hurts the most.
Click to expand...
Thanks for the link, I’ll check it out
 
181.8!

3 days in a row. Weight stable finally lol

Good leg day.
Belt quats on deck and fucked em up bad!
After inital soreness on them strength up significantly.

Latwral raises
4. 27.5 x 16 up1
4. 27.5 x 13 up5lbs
4. 27.5 x 12 up5lbs
4. 22 x 15 down 1 rep

Abductors
4. 170 x 13 up 10lbs
4. 150 x 14 same

Seated leg curls
4. 185 x 16 up5lbs
4. 185 x 13 up5lbs


Belt squats
3. 365 x 14 up40lbs
3. 365 x 12 up40lbs
3. 365 x 11 up40lns



Sldl db
4. 90 x 13 up 5lbs
4. 90 x 12 up 5lbs
4. 90 x 11 up 5lbs

Lying
curls
4. 120 x 14 up 2 reps
4. 110 x 14 up 2 reps

Standing calf raises

210 x 22
200 x 20
190 x 22
190 x 20



Rear delts
5. 100 x 16 up 1
5. 100 x 13 down 1
5. 100 x 12 same

Prone incline db rows
5. 65 x 14 up 5lbs
5. 65 x 13 up 5lbs
5. 65 x11 up 5lbs


Incline curls
5. 25 x 13 up 2 reps
5. 25 x 11 up 2.5lbs
5. 22.5 x 11 same


Optional 2 sets
Seated row elbows tight
3. 60 x 15 up 12.5 lbs
3. 60 x 13 up 12.5 lbs

Still working on travel food

Need to drop some protein carbs somewhere
Will adjust little later probably dinner

Screenshot_20260206_065237_Firefox.jpg
 
This is becoming a trip from hell! Lol

No idea how im gonna do it!

Cardio done! 35 last night 30 this morning.
Slept terrible! Was really hoping for good sleep last night oh well happens.

Daughter competes around 2. Getting her hair done cuz you know girls lol.

It's 830 had breakfast and I'm starving lol.
Food today.

Should be done around 5 or 6. Heading back to hotel packing up and driving half way about 4 hours.

Sleeping and finishing up the other 3 - 4 tomorrow.

Will be getting a late-ish superbowl upper.
Around noon hopefully due to superbowl not many people at gym.


Screenshot_20260207_083630_Firefox.jpg
Screenshot_20260207_083534_Gallery.jpg
 
dcdogz said:
This is becoming a trip from hell! Lol

No idea how im gonna do it!

Cardio done! 35 last night 30 this morning.
Slept terrible! Was really hoping for good sleep last night oh well happens.

Daughter competes around 2. Getting her hair done cuz you know girls lol.

It's 830 had breakfast and I'm starving lol.
Food today.

Should be done around 5 or 6. Heading back to hotel packing up and driving half way about 4 hours.

Sleeping and finishing up the other 3 - 4 tomorrow.

Will be getting a late-ish superbowl upper.
Around noon hopefully due to superbowl not many people at gym.


View attachment 234324
View attachment 234323
Click to expand...
gymnastics or dance?
 
dcdogz said:
This is becoming a trip from hell! Lol

No idea how im gonna do it!

Cardio done! 35 last night 30 this morning.
Slept terrible! Was really hoping for good sleep last night oh well happens.

Daughter competes around 2. Getting her hair done cuz you know girls lol.

It's 830 had breakfast and I'm starving lol.
Food today.

Should be done around 5 or 6. Heading back to hotel packing up and driving half way about 4 hours.

Sleeping and finishing up the other 3 - 4 tomorrow.

Will be getting a late-ish superbowl upper.
Around noon hopefully due to superbowl not many people at gym.


View attachment 234324
View attachment 234323
Click to expand...
Hell yeah man still getting it done and enjoying the family
Time that’s what I love to see
 
This day too freaking long lmao
I'm outta food.

Luckily found some lettuce in the coahces hospitality room.

I'm outta stuff to drink and out of food lol..

Daughter in the finals at least but still have another 2 hours before she wrestles then another 4 hour drive lol

Almost awake 24 hours

I over prepared for this one and was still not prepared.


Pretty soon gonna have no calories left for dinner lmao
 
dcdogz said:
This day too freaking long lmao
I'm outta food.

Luckily found some lettuce in the coahces hospitality room.

I'm outta stuff to drink and out of food lol..

Daughter in the finals at least but still have another 2 hours before she wrestles then another 4 hour drive lol

Almost awake 24 hours

I over prepared for this one and was still not prepared.


Pretty soon gonna have no calories left for dinner lmao
Click to expand...
start chugging water LOL fill that belly.
 
Congrats brotha and idk what @Meetketchup would say but in the past I’d always bring some sugar free jello with me
In case of emergencies like that haha
 
Bigjape34 said:
Congrats brotha and idk what @Meetketchup would say but in the past I’d always bring some sugar free jello with me
In case of emergencies like that haha
Click to expand...
Yea i went through every emergency ration available lol

I just didn't expect to be there from 8am to 9pm.

These people running the tourneys can be dumb but this time extra dumb.

Since she made it to the finals, they let ALL brackets finish ALL divisions so all finals matches could take place at end.

Jesus Christ there was over 1200 kids here across tots to high school.

So she started wrestling around 1pm, and got to the finals around 3.

Then had to wait until 845 to wrestle in the finals and of course her freaking bracket was literally the last one called out.

Disaster but made it through just barely.
I was probably over carbs a teeny bit but not much.

I luckily got my cardio in yesterday and got about 14k steps which helps a little went to bed at 3am, and had been up since about 4am.

Just woke up and hitting the road in 30 min, should be home in 4 hours or less. Then to the gym!

Still working on diet today Not sure how gonna handle it since i probably don't need to eat a pre workout really.

Def saving my french toast for later, just ate my mash potatoes and ground beef for breakfast instead.
 

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