dcDogz very normal log

[chadmack]

It's funny how we're often a little stronger when working out sick due to the excess anti-bodies flowing through the body. Keep an eye on your temperature. Feel better and if it gets worse, listen to your body.

Some of my best absolute best games & tournaments/matches were when I was sick.

 

[dcdogz]

My ears aren't to bad but my forehead, eyebrows, r full of scar tissue from down blocking with my head. I learn at about 10 my head was harder than everyone else's so I could defend wrist control & get wrist control easier that way,

lol you sound like one of those crazy fellas that wears a morgan lol (those who know, know )

 

[dcdogz]

in case anyone needs protein

RYSECARES 30% off your order at ryse supplements

their protein is all so fucking good lol

 

[Meetketchup]

in case anyone needs protein

RYSECARES 30% off your order at ryse supplements

their protein is all so fucking good lol

Skippy
PB Cup
Blueberry Muffin (BOMB)
Cinn Toast
Van PB
Cosmic Brownie

Mix in with Rice Kripsies/Cheerios and Boom, your flavor cereal of choice. Throw in some frozen blueberries for texture.

 

[dcdogz]

Skippy
PB Cup
Blueberry Muffin (BOMB)
Cinn Toast
Van PB
Cosmic Brownie

Mix in with Rice Kripsies/Cheerios and Boom, your flavor cereal of choice. Throw in some frozen blueberries for texture.

ive used fruity pebbly cosmic brownie, and vanilla pb. all insanely good.
fruity and cosmic brownie are truly a cut above. vanilla pb is good, but its pretty standard flavor no surprises there.

i just picked up cinn toast and strawberry shortcake, since im about to finish cosmic and fruity.

 

[Meetketchup]

ive used fruity pebbly cosmic brownie, and vanilla pb. all insanely good.
fruity and cosmic brownie are truly a cut above. vanilla pb is good, but its pretty standard flavor no surprises there.

i just picked up cinn toast and strawberry shortcake, since im about to finish cosmic and fruity.

The best IMO are Skippy, PB Cup and Blueberry

 

[chadmack]

lol you sound like one of those crazy fellas that wears a morgan lol (those who know, know )

I am 50 pretty sure they didn't exist in my prime.
When I traveled from Ohio to Fargo, Reno, & Tulsa with my boys for nationals they we pretty popular out there in the west but here in Ohio, Indiana, Iowa & PA u hardly see Morgan head gear.
Gauze, Vaseline, & tape to stop the blood then get after it!!

 

[dcdogz]

The best IMO are Skippy, PB Cup and Blueberry

lol imma end up trying them all. they need to add a biscoff one!

 

[dirt85]

I have cinnamon toast right now, it's good in COR and oatmeal. Haven't tried it in my rice crispy yet. I was actually just looking up nutritional value of different cereal, plan rice crispy was getting old.

 

[dcdogz]

lat pull down machine
70 x 18 -> 80 x 14 per handle

t bar row
82.50 x 11 ->87. 50 x 12
seated chest row

no change

wid grip lat pulldown
no change


fst 7 on pull overs was freaking insane. made me question my sanity for a bit.
the pump on those is just nasty

rear delt cable singles

22 x 15 per arm - > 27.5 x 14

bicep curls no change mostly due to shoulder injury

standing bicep curls no change due to shoulder

meal plan

besides being a little sick i woke up pretty ready to go, didnt sleep super well but it didnt matter i feel really refreshed.
i feel alot better as day goes on, hopefully keeps up. just dripping shit outta my nose which is annoying.

 

[Tresto]

god dammit i woke up sick

stuffy nose mucous and sore throat. I can handle most pains and ailments but give me a sore throat and im the biggest bitch in the whole world.
just cant fucking stand a sore throat. fever, broken bones, blood, guts, all that im fine. sore throat, fuck me! lol.

im not too bad, was able to get up and workout, little bit fatigue from shitty sleep with sore throat, but mostly okay. was thinking of taking rest day, but decided fuck it, I could get worse and actually need it tomorrow, so went ahead and got some great work done!

write up shortly

Shit sucks! The wife has that gunk currently. I’m guessing the only reason I’m still kicking is the primo lol.

 

[Tresto]

lat pull down machine
70 x 18 -> 80 x 14 per handle

t bar row
82.50 x 11 ->87. 50 x 12
seated chest row

no change

wid grip lat pulldown
no change


fst 7 on pull overs was freaking insane. made me question my sanity for a bit.
the pump on those is just nasty

rear delt cable singles

22 x 15 per arm - > 27.5 x 14

bicep curls no change mostly due to shoulder injury

standing bicep curls no change due to shoulder

meal plan

besides being a little sick i woke up pretty ready to go, didnt sleep super well but it didnt matter i feel really refreshed.
i feel alot better as day goes on, hopefully keeps up. just dripping shit outta my nose which is annoying.


View attachment 147372

And a solid session all things considered!

 

[BBruce]

Nightly post tournament ear draining View attachment 146504

I been there

 

[dcdogz]

I been there

yea no blood anymore really, just like yellow liquid kinda gross

 

[dcdogz]

Little post dinner body update bloated in side pic but abs still showing!

 

[Meetketchup]

But, but I thought you couldn't make gains on just TRT.

 

[dcdogz]

fst7 on ham day is what hell is made of im sure. like thats literally hell, its satan straight up putting you on lying leg curls and making you keep doing reps that you have no business doing.

i had to drop weight on like the 4th set, there was just no fucking way i couldnt lol. I ended up with just an embarssing weight it made no sense lol and it hurt sooo much lol hahahaha.

i am sick and a boogery mess, but my throat didnt hurt so i dont care at all its whatever. no throat hurting im fine. although lying leg curls fst7 while your nose is a faucet was something lol.

abductors

130 x 14 so slow felt like my nuts were gonna tear

seated leg curls

140 x 14 - > 160 x 12

smith squats

225 x 15 - > 230 x 16

sldls

45 x 17 -> 50 x 16 forearm starting to give out here

wide and high leg press (in use) went to nautilu smachine

260 x 14 - > 300 x 14

db reverse lunges

37.5 x 30 - > 40 x 30

lying leg curls fst 7

40 4sets-> 20 3sets

calf raises

150 x 18 - > 160 x 18


meal plan for today

 

[dcdogz]

the wierd thing with fst7 leg curls is that it was bouncing at the top end like it was light weight but at the bottom it felt soooooo heavy lol. i really like fst7.

i dont think its possible to do a full day of fst7 but man i would love that, idk if im making a mistake giving @Meetketchup ideas for more efficient pain delivery systems.

 

[Meetketchup]

the wierd thing with fst7 leg curls is that it was bouncing at the top end like it was light weight but at the bottom it felt soooooo heavy lol. i really like fst7.

i dont think its possible to do a full day of fst7 but man i would love that, idk if im making a mistake giving @Meetketchup ideas for more efficient pain delivery systems.

lol Don't worry. FST-7 is just geared for 1 exercise in a workout. It's just a finisher or pre-exhaust tool to drive as much blood into the muscle as humanly possible.

Combining the FST-7 sets with the deep stretch is pain personified.

 

[dcdogz]

lol Don't worry. FST-7 is just geared for 1 exercise in a workout. It's just a finisher or pre-exhaust tool to drive as much blood into the muscle as humanly possible.

Combining the FST-7 sets with the deep stretch is pain personified.

yea its super painful , but i am glutton for pain. I know it would be phsyically impossible to do any of this as a full fst 7 day theres just no way, if youre doing it right mind you.

i did walking incline right after, even though i dont like doing cardio anymore after legs, well direct cardio anyway. and its getting to the point where its not really possible with the overloading. but, i have to fill in my bjj time that ive lost temporarily and it was really goofy walking after all that. legs were jelly.

I could not get a comfortable pace at all. it was either too fast or too slow. but I guess any movement is good movement and i moved on the treadmill for 30 minutes at least.


losing count is an issue with fst 7 but ive been jotting down my sets on it. its really easy to forget the set your on with those lol. even early on, shit is this the 2nd?3rd? god damn

 

[dcdogz]

This was me February lol.

 

[Tresto]

Night and day difference in 7 months!

 

[tbda]

Look like a totally different person, good work!

 

[dcdogz]

push session! I am recovering! I was able to incline press 50lbs, just a few reps but pretty good nonetheless.
i was also able to chest press 90lbs. Granted I couldnt really get activation because its still painful, but progress is there!

at the very end of the workout I was able to get a chance to press 25lb dbs and honestly it wasnt bad, i really think i might be able to throw those back in next push day.
if not monday, then thursday for SURE. ill be able to do some db work. Incline db was no go, and I tried just regular incline bb and it didnt feel TOO bad with 10s but yea not ready yet. need another week maybe.


over all decent and on pec dec did my chest flys fst 7 and it was pretty brutal. im missing some activation obviously because of the shoulder injury but I went as all out as I could on it.

I found a dip machine, and went ahead and gave that a try. I think its a little better right now with shoulder injury, bodyweight dips is okay but since I cant put the weight belt on it feels just kinda meh no chest activation no tricep activation. although im SO close to recovery i can taste it, its frustrating since it still feels a little far away.

my last rib injury was like this and took about 6 weeks before i was fully healed, and similarly I couldnt even get the barbell off the bench press I was in so much pain from separating my rib from the cartlidge. that was in january give or take, I think i made a log here about it as well.

lat raises dont really seem to be an issue and i did fst 7 with 12.5s and man i was looking at myself in the mirror making the stupidest faces on set 6/7.

fst7 is saving the push day right now.

my weight is kinda strange right now, probably because i was sick im guessing. up 2 lbs 1 day down 2 the next. literally eating the same things. might be some dehydration from little fever here and there.

 

[dcdogz]

revised plan for today, apparently you CANT get all your carbs from rice crispies. lol

ill probably toss in potatoes later.

 

[Meetketchup]

revised plan for today, apparently you CANT get all your carbs from rice crispies. lol

ill probably toss in potatoes later.

Like I wouldn't notice!!!! Now you know why I have access to my clients daily food logs. Give them bitches an inch and they try to take a mile!

Big Brother Ketchup is ALWAYS watching!

 

[dcdogz]

Like I wouldn't notice!!!! Now you know why I have access to my clients daily food logs. Give them bitches an inch and they try to take a mile!

Big Brother Ketchup is ALWAYS watching!

https://files.catbox.moe/2jyzzv.mp4

My hand recoiled in fear

 

[dcdogz]

my shoulder is so close! so close I tell you!
fcking pull day was legit as shit today!

fst 7 pump on pullovers is gonna make sleeping hard tonight!

my weight has been fluctuating WILD. probalby because of the illness im guessing, antibodies stress swelling etc.
was 184 yesterday and this morning 187 i did eat a little pasta instead of rice crispies but shouldnt bloat me like that lol.
felt a little bloated but not too bad. idk my body is wierd when i toss new things at it. either way look lean feel lean and felt STRONG.
only single cable bicep i have to go down a weight on my left arm currently because the shoulder starts to get some pressure as I get to failure but
we are SO close to catching up here.

lat pulldown machine

75 x16 -> 85 x 12

tbar row
my best fucking workout yet on this damn machine

82.5 x 12-> 87.5 x 11

chest supported row

110 x 9 - > 110 x 11

pullovers rope fst 7

33lbs x 7 x 15

single cable rear delt

22.5 x 15 -> 27.5 x 12

standing dual biceps

22~27 lbs lowering on left shoulder when pressure too much x 12

stand straight bars

50 x 15 -. 60 x 12

ab work ab machine

185 x 20
185 x 20
205 x 20
225 x 20

30 min stairs

meal plan for today,
will probably change my dinner carb to something else, NOT RICE CRISPIES I PROMISE

 

[dcdogz]

adjusted dinner and increased potatoes for lunch to balance. not a fan of too many carbs before bed. sleeps fire tho.
ill drizzile little oil on the potatoes to catch u p on the fat as well.

 

[Meetketchup]

View attachment 147698

adjusted dinner and increased potatoes for lunch to balance. not a fan of too many carbs before bed. sleeps fire tho.
ill drizzile little oil on the potatoes to catch u p on the fat as well.

That last meal looks fire!