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dcDogz very normal log

Did back this morning and bjj

Plus the 30 min bike

Back I just had the best pump ever today.

Supinated lat pull downs until failure
Cable lat pulldowns
Low cable row with lat pull down attachment Supination grip
Finished with meadows rows
Then did basic Triceps work
 
dcdogz said:
I've been at it for a minute. I personally don't mind at all. At least not yet.

I'll switch to fish or ground beef for a minute then good to go again.

Walmart sells their rotisserie chickens breast shredded already. They have like 2/3 versions and I'll swap between those.
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Yea I definitely eat different types of protein,,usually chicken or turkey few meals during the day and fish or lean beef at night ...and ofcourse I have a ribeye or brisket on a free meal or certain occasions
 
hezzo123 said:
@dcdogz I finished the first day of that meal plan you gave me exactly and I wanna vomit haha. I guess I thought I was eating clean this whole time but wasn’t. This is so much volume, I could hardly finish it.
Big difference dude. I really hope I can cut on these numbers because it will be way easier at this rate.

View attachment 139837
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Imagine trying to eat 4k cals like this. Lol. 😆
 
JackedCarpenter33 said:
That would be so hard 😂
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I tried for 3 days and tapped out. Have to come up with a good healthy bulking plan for my next phase that is sustainable.

Increasing the cals in that type of meal plan is not possible for a bulk lol. 😆
 
Great dang leg workout today.
Deep quad focused Smith machine squats

235 x 8 x 2
Leg press 540 x 8 x 3
Hack sqauts 270 x 8 x2

Leg extensions

260 x 10
260 x 8
240 x 10

Usually can max leg ext and have to switch to singles, quads were fucking finished tho

Ham curls
Calf raises and seated calf

Think gonna attempt bike again later, plus I have bjj and 3 hours of wrestling with my son.

At least I can eat some extra cals today.

🫠
 
I need to get on a new program. It has worked for me, just need something new. Have you built your own training program?
 
Ponygod said:
I need to get on a new program. It has worked for me, just need something new. Have you built your own training program?
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Yea pretty much. I just mixed mashed mountaindog1, Sam sulek, and some of the things I like plus learned here.

Mostly a bro split at the end of the day but I like it and works for me at least right now.
 
dcdogz said:
Yea pretty much. I just mixed mashed mountaindog1, Sam sulek, and some of the things I like plus learned here.

Mostly a bro split at the end of the day but I like it and works for me at least right now.
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See, I want to go back to a bro split. I'm doing PPL 6 days a week and take Sundays off. I'm feeling burnt out on it lol. I wouldn't mind a 5 day a week bro split with hyper focus on legs.

I'm looking into mountaindog1 stuff right now. Seems pretty cool!
 
dang threw out my back slightly sunday at grappling practice. not doing much just slipped a little and poof.

not too bad ill be good in a couple of days just annoying old injury deadlifting injury.

better yesterday then later on in the week, since i compete this weekend. ive found when its gonna go, its gonna go no matter what just a matter of time. felt that pressure all day yesterday.

luckily once it goes out im usually good for a few months before that pressure builds up again. last one was in october, and it was way worse, so i was overdue for one.

had chest day today and didnt push it too hard due to injury, im trying to cut weight anyway.

smith machine incline
225 x 7
135 x to failure

bench press

275 x 4

incline dbs
60 x 10 x 2

pec deck

140 x 10 x 3

30 min bike with sauna suit

weight on point @ 187.4 after
 
aimanabolic said:
You ever take gymNtonics Heal. It's actually helping me with my knees & elbows better than I thought.
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im using bpc injectable right now, but i havent used his heal yet. dangit i just placed an order for bigbang shoulda picked it up. probably wont make it in time, but ill have it on hand for the next one.
 
dcdogz said:
i did get his cardarine max and that stuff is legit!
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I need to try this product out. I'm upping my cardio and boy was stair stepper this morning brutal lol! I also need to get some bang ordered.. I'm strapped for cash until Friday this week :(
 
anyone know if i stop weight training for couple of days and increase cardio will i drop water weight or retain?
im good on weight i just dont want to change something and mess up, i do want to rest up a little.
 
dcdogz said:
anyone know if i stop weight training for couple of days and increase cardio will i drop water weight or retain?
im good on weight i just dont want to change something and mess up, i do want to rest up a little.
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Rest up and do your cardio man. It takes 15 days of not training a body part for the muscle atrophy to kick in.
 
JackedCarpenter33 said:
Rest up and do your cardio man. It takes 15 days of not training a body part for the muscle atrophy to kick in.
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yea i think im done with any weights for the next 3/4 days. just cardio cardio cardio. getting in the zone. hopefully Saturday or sunday ill be posting a pic of a gold medal!

ive been full throttle 150mph for 13 months straight. its an important tournament for me, since If I do well, I may get a promotion.
 
dcdogz said:
yea i think im done with any weights for the next 3/4 days. just cardio cardio cardio. getting in the zone. hopefully Saturday or sunday ill be posting a pic of a gold medal!

ive been full throttle 150mph for 13 months straight. its an important tournament for me, since If I do well, I may get a promotion.
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Rooting for you my man 💪
 
zero weights today resting up

30 min bike warm up
bjj 1 hour very very light
30 min bike sauna suit


gonna do 30 minute bike again and possibly 1 more time not sure.


i really like it lol. sweating feels great.
 
dcdogz said:
zero weights today resting up

30 min bike warm up
bjj 1 hour very very light
30 min bike sauna suit


gonna do 30 minute bike again and possibly 1 more time not sure.


i really like it lol. sweating feels great.
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I train too, do any local tournaments? NAGA, grappling industries?
I'm doing ADCC open this year.
 
dcdogz said:
yea i think im done with any weights for the next 3/4 days. just cardio cardio cardio. getting in the zone. hopefully Saturday or sunday ill be posting a pic of a gold medal!

ive been full throttle 150mph for 13 months straight. its an important tournament for me, since If I do well, I may get a promotion.
Click to expand...
Good luck bro!
 
woke up a little heavy, had a pickle yesterday im assuming had something to do with it, nothing 45min on a sauna suit in the garage cant fix.

did 25min bike warm up low intensity, bjj low intensity, then 40 min cardio bike sauna suit low intensity.

weight doing well, not particularly concerned but im gonna have to use this suit in the morning the day of more then likely.

not really a problem doesnt feel bad at all.

nothing some gymntonic warp speed cant handle :ROFLMAO:
 
186.1 fully depleted i think just about. actually can tell im now dehydrated a little. but its perfect have a long drive about 4.5 hours so i can rehydrate a little and be comfortable.

40 minutes bike this morning was it.

have about 3-5 lbs to play with from here until tomorrow. should be easy.
 
meal plan for today, have about 1grand to 1.3grand worth of calories left to play with. 1.3 will put me @ 2500 which should be fine.
still trying to figure out if im gonna go up carbs or fats, but im thinking keep it low carb and raise fats.
 

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