• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

dcDogz very normal log

dcdogz said:
i was googling random things and came across this

https://www.reddit.com/r/running/comments/16p3we3/how_on_earth_do_i_carb_load_600grams_a_day
View: https://www.reddit.com/r/running/comments/16p3we3/how_on_earth_do_i_carb_load_600grams_a_day/


Reddit - Dive into anything

lol
Click to expand...
Unbelievable! It's a high carb day I'm 450g's in before noon and literally starving. lol Trying to space out the next 350g so I don't eat my arm off. :( I will never understand how people can't eat. F them. lol
 
Meetketchup said:
Unbelievable! It's a high carb day I'm 450g's in before noon and literally starving. lol Trying to space out the next 350g so I don't eat my arm off. :( I will never understand how people can't eat. F them. lol
Click to expand...
yea i know exactly what you mean. its like how the hell am i hungry right now, ive eaten almost double by 2pm what i was eating the entire day when we started.

im over here min maxing calories for every meal, picking things between fast digesting and slow digesting, googling glycemic indexes and total digestion time of certain carbs lmao.

i turned freaking orange for heavens sake!
 
dcdogz said:
oh and @tbda i found my limit on oats, 300 grams per day gives me some issues lol. have to keep it under 200 or so.
Click to expand...
Thats a solid amount. I did 140g dry once and my stomach wasn't right for about a week lmao.
 
193 weight dont feel bloated at all at least
average from last week barely budged but its obvious we going up here lol

pull day with double drops
god damn

might as well try to climb mount everest, shits near impossible!


cable pull overs
71.5 x 15
77 x 12
77 x 11
dd set 1
dd set 2

machine lat pulldown
lol I started at 90lbs on these
240 x 12
240 x 12
240 x 11
dd 1
dd 2
so screwed after these. the burn and pump is just soooooo BAD. felt it later when it was also time to do rear delts and biceps. I had no gas left at all really. totally cooked.


t bar row
100 x 12
100 x 10
100 x 10
dd set 1
dd set 2

seated chest row

did something different here, went single arm, and will probably do it like this from here on out. was able to really position myslef and pull back MUCH further to hit my lat.

45 x 12
55 x 12
60 x 12
dd set 1
dd set 2
wasnt prepared for single arms to really hit it that much harder was sooo bad.


wg lat pulldowns
right about here was wanting to tap out lol
136 x 14
143 x 11
effort was a little junky at this point but got it done
dd set 1
dd set 2

rear delts cables
this suffered the most, my bicep was kinda twitchy and i was just dead tired. hit it has hard as I could but my effort was pretty bad tbh

27.5 x 13
27.5 12
27.5 12

bicep cables
was like okay stop being a bitch do something with your arms

33 x 14
38.5 x 12
38.5 x 12
way better effort here

standing straight bar curls
could not for the life of me find the straight bar 60lb, and didnt really want to curl in the squat rack so with with the ezbar
60 x 14
60 x 11
60 x 12

pretty good!

leg raises

20
18
18
14
no cardio, hitting it tonight. incline walking. was completely exhausted honestly. i paused by the stepper for a good 20 30 seconds and I had a feeling i was gonna half ass it. rather rest up and get better cardio in the evening since my schedule will allow it today.


same as yesterday no real changes

1733502630032.png


blood work tomorrow! cant wait to see what 450 test and 300 primo puts me at test/free/ and e2 wise.
i get the feeling my e2 will be a bit high but curious to see the actual numbers. not that they matter at all really.
sides are limited with just a little acne and oily skin, beyond that I feel great, sleeping is no different, appetite good and energy is about the same or up.


gonna guess 2700 test? 800 free?
90 e2?
 
dcdogz said:
193 weight dont feel bloated at all at least
average from last week barely budged but its obvious we going up here lol

pull day with double drops
god damn

might as well try to climb mount everest, shits near impossible!

seated chest row

did something different here, went single arm, and will probably do it like this from here on out. was able to really position myslef and pull back MUCH further to hit my lat.

45 x 12
55 x 12
60 x 12
dd set 1
dd set 2
wasnt prepared for single arms to really hit it that much harder was sooo bad.

blood work tomorrow! cant wait to see what 450 test and 300 primo puts me at test/free/ and e2 wise.
i get the feeling my e2 will be a bit high but curious to see the actual numbers. not that they matter at all really.
sides are limited with just a little acne and oily skin, beyond that I feel great, sleeping is no different, appetite good and energy is about the same or up.

gonna guess 2700 test? 800 free?
90 e2?
Click to expand...
Love me the single arm rows. Talk about a mind-muscle connection! Double drops are only used once in a while due to a high stimulus to fatigue ratio. :)

Weight is going up nice and steady. Looking forward to tomorrows check-in.

Interested to see the blood work as well. We have the pre cycle stats so perfect scenario of knowing the baseline. The primo might have you lower E2 wise than you think. :)
 
Meetketchup said:
Tons of studies on test absorption in delts vs quads, vs glues but none on traps. Absorption rates differ in all of them and largely based on blood flow which could possibly be a slight negative doing trap injections, but we've all done it. :) I've shot that shizz in my baby cow calves back in the day. lol
Click to expand...


bringing this over from another thread,
how do lats fair? i feel like my sides went up a teeny bit now that im pinning them going on 2 weeks.
basically only been doing vsg delts and leaning on lats alot. they get the least amount of pip ive seen and sooo easy to pin.
 
Meetketchup said:
Love me the single arm rows. Talk about a mind-muscle connection! Double drops are only used once in a while for a high stimulus to fatigue ratio. :)

Weight is going up nice and steady. Looking forward to tomorrows check-in.

Interested to see the blood work as well. We have the pre cycle stats so perfect scenario of knowing the baseline. The primo might have you lower E2 wise than you think. :)
Click to expand...
single arm way better, I can twist in the seat a little and reallllly pull it back. kinda what i was missing. just takes forever lol.
especially with double drops.

double drops are beyond fatiguing its crazy. really saps the juice outta the tank.

its a different fatigue as well. some of these intensifiers are straight up painful. this one is just exhausting! focused on trying to pull blood into the muscles as best as possible.
 
dcdogz said:
bringing this over from another thread,
how do lats fair? i feel like my sides went up a teeny bit now that im pinning them going on 2 weeks.
basically only been doing vsg delts and leaning on lats alot. they get the least amount of pip ive seen and sooo easy to pin.
Click to expand...
I don't like lats or trap injections for the reason I gave.
 
40 min cardio done last night,
gonna get another 40 -50 today.

rest day and checkins!

i had a terrible sleep week, but last night slept so good just stayed comfy in bed for like an hour before I got up to take weekly pics etc.

its cold out so maybe its that. super sucks lol.

going to a chrimstas parade and gonna sit out in the cold for 4 fucking hours.
that has to be a little calorie burning im sure as well. hopefully they sell coffee or something.
 
blood work completed! by a shitty phlebotomist or whatever its called. I took my daughter with me so she could see, lol first blood squirt :eek: she covered her eyes, and asked me if its okay to lose that much blood lol.

she couldnt find a vein, some how, on my right arm and had to swtich and poke another hole in my left.

Okay its cold today so veins hiding a little and im a schmedium size, but come on!
Screenshot_20241207_102151_Gallery.jpg

You shouldn't miss these lol I guess I just need to grow more 😅
 
oh man been insanely busy

quick update



adductors

150 x 16 up 1 rep
160 x 12 up 10lbs

lying leg curls

130 x 15
130 x 16 up 2

leg ext

230 x 16
240 x 16
250 x 15

leg press

395 x 20 up 5
430 x 20 up 5
280 x 18 up 5

hack squtsas
275 x16 up 1 rep
315 x 15
320 x 13 up 1

smith machine split
175 x 15 up 5
190 x 15 up 5

calf raises
160 x 20
160 x 20
160 x 20
160 x 20 up 10lbs

ab work

no cardio, did alot of movement throughout day and got a lot of steps in, coached wreslting with kids etc but just wasnt able to do actual cardio cardio



push monday

lat raises cable
27.5 x 15
27.5 x 13
27.5 x 13
lost reps but increased stretch and really got nice activation
also rest pause ending sets


incline chest machine

210 x 12 up 5lbs
225 x 10
225 x 8

flat db press

80 x 12
80 x 10
80 x 10


seated machine fly
150 x 15
150 x12
150 x 12

plate loaded dips
305 x 13
305 x 12
350 x 12


upright rows with rp
100 x 12
105 x 12
rest pause

seated db lat
27.5 x 16
27.5 14
27.5 x 14
rest pause

abs leg raises 4 x 20
quad day was fckin awesome overloaded on just about everything, was reallly feeling it today.
got 40 min stairmaster in, another 40 tomorrow for sure and then we got return to bjj.
push was really good too, rest pause messed me up!

meals for today 670 damn carbs! holy moly! I ate this to the "T" yesterday. keeping it the same today.

1733771751916.png
 
Nice Diet, That ryse fruity pebbles is the bomb so is the peanut butter, I'm sure the cinnamon toast crush flavor is bomb too but i haven't had it yet. I take the Ryse BCAA and loaded pre workout most the time. Pretty good stuff.
 
BigBack93 said:
Nice Diet, That ryse fruity pebbles is the bomb so is the peanut butter, I'm sure the cinnamon toast crush flavor is bomb too but i haven't had it yet. I take the Ryse BCAA and loaded pre workout most the time. Pretty good stuff.
Click to expand...
Debbie chocolate fruity and the Debbie Christmas cakes are my favorite by far.
 
My first official end of week weigh in on July 27th was 183.6.

Today 192.5.

Very close to clearing 10lbs up from July.

We got some partial bloods in and some of my markers have IMPROVED on cycle.

Just waiting for final test and e2 numbers but healthwise totally on point to go full throttle!
 
dcdogz said:
My first official end of week weigh in on July 27th was 183.6.

Today 192.5.

Very close to clearing 10lbs up from July.

We got some partial bloods in and some of my markers have IMPROVED on cycle.

Just waiting for final test and e2 numbers but healthwise totally on point to go full throttle!
Click to expand...
And double the food. :)

Staying lean is why we call it a growing phase not a bulk!
 
pull day done! woke up realy heavy! didnt really feel bloated but must be retaining all sorts of stuff lol.
probably gonna need to add some metamucil or something at some point.

194.3

super solid pull day, single arm chest supported rows is the way to go. Tried it with lat pulldowns but saw no difference.
HUGE difference on chest supported however.

my wife had enough of morning 330am espressos, so I switched to some pre workout lol with caffeine.

pullovers
71.15 x15
77 x 13 up 1 rep
77 x 12 up 1 rep

machine lat pulldowns
240 x 12
240 x 12
240 x 11

t bar row

100 x 13
100 x 12
105 x 12 up 5bls

seated chest supproted
45 x 14
60 x 12
65 x 12 up 5 lbs and reps


wg lat pull downs

143 x 12 up 7lbs
143 x 12 up 1 rep

rear delts

27.5 x 12
27.5 x 11
27.5 x 12
rest pause 6

single arm bicep cables
33 x 15
38.5 x 13
38.5 x 13 up reps

straight bar curls standing

60 x 12
60 x 12
60 x 10

cardio 30 min stairmaster

super good stuff today, felt really good and strong. didnt move the needle a ton but just felt like everything was hitting really nice.

meal stuff!


1733852802668.png
 
ham day and return to bjj!

got kicked in my tat lol. it hurt, but im fine.

rolled lightly and took it easy, but actually got a really good cardio session from it. I might still do a little extra cardio this evening but 30 minutes incline walking.
my rib cant really take the leg raises anymore, so thankfully i think ill be able to do ab machine again very very soon, or just basic crunches for my ab work.

abductors

150 x 16 up 1 rep
160 x 15 up 1 rep


seated leg curls
200 x 12
200 x 12
overloaded 20 lbs! i hate haiving to do such a big jump but thats how the machine jumps, 190 would be perfect, but in a week or two i think ill have this better in the rom department.

smith squats

260 x 14 up 5lbs
285 x 14 up 5lbs
300 x 12 lost count here so just went to failure but it was more or less right 5lbs

sldls

70 x 16 up 2 reps
75 x 13 up 1 rep
80 x 8 back gave out just didnt feel right so stopped

lying curls

130 x 12
130 x 12
same but was able to hold it a little longer every rep.

wide and high leg press
410 x 20 up 5lbs
440 x 20 up 5 lbs

db reverse lunges
55 x 18
55 x 18
up 1 rep each


leg press calves, regular calf machine taken

225 x 20 up 20
225 x 20 same
225 x 20 same
225 x 20 same

ab work leg raises
x18
x16
x14
x12
rib was not feeling good

cardio did bjj rolling nice sweat!

meals total identical to yesterday, zero changes.

weight was the same too 194.5 jumped 3 lbs from sunday. :oops:
like coach said, its probably since im eating 8lbs of oats a day lol.
its such a great carb so whatever!
 

Latest threads

Back
Top