Critique figure

[479mitcj]

I lost over 70 pounds this year I’m 45 220lb. Would like real feedback on my body. Thanks in advance

 

[tommygunz]

 

[Wardamn]

Not sure what kind of feedback you are looking for?

 

[479mitcj]

Where I need to improve. If it’s a good physique for 45?

 

[479mitcj]

I’m not trying to be a BB. Just want to look and feel good.

In my gym there’s some big guys but overall in my mind, I think I look better than most of the 20 and 30 year olds there.

 

[FearsomeCOR]

I’m not trying to be a BB. Just want to look and feel good.

In my gym there’s some big guys but overall in my mind, I think I look better than most of the 20 and 30 year olds there.

Well, are you happy with how you look and do you feel good?

 

[Androgenocide]

I lost over 70 pounds this year I’m 45 220lb. Would like real feedback on my body. Thanks in advance

You mog the shit out of 99% of 45 year olds walking the planet. If that’s not enough for you, you could keep dieting down and look better. Digging out your abs would make you look far more impressive.

 

[oldbull]

Where I need to improve. If it’s a good physique for 45?

You know you look great for 45, but I understand a little validation doesn’t hurt — that’s why I send people photos of my wood working projects like a needy kindergartner at show-and-tell!

Hell, I am the same age and would be proud as well to look like that, but I think I am stuck with the Shrek physique. Dieting is just too much trouble…

What are you bench pressing, by the way? That is my main measure of achievement, since I know I will never look pretty….

(Even if I slimmed down and got abs, I’d still have the face of a caveman crossed with a hamster, so what’s the point?)

 

[Meetketchup]

You look great at 45. Live life and be happy.

 

[Buff Bagwell]

How tall are you?
Can you please do a bent over full glute spread. Just see what can get the full picture of what we are working with

 

[Milford King]

We measure a man by how his wife or girlfriend looks naked around here…. Kidding

Looks like you’ve been putting work in. Don’t get complacent or you’ll be back where ya started.

 

[Wiseguy]

I lost over 70 pounds this year I’m 45 220lb. Would like real feedback on my body. Thanks in advance

My brother congratulations on your weight loss that's great. As far as looks you look great. Doesn't matter who says what. If you are happy with your looks that's all it matters. Great job!

 

[Bando]

You know you look great for 45, but I understand a little validation doesn’t hurt — that’s why I send people photos of my wood working projects like a needy kindergartner at show-and-tell!

Hell, I am the same age and would be proud as well to look like that, but I think I am stuck with the Shrek physique. Dieting is just too much trouble…

What are you bench pressing, by the way? That is my main measure of achievement, since I know I will never look pretty….

(Even if I slimmed down and got abs, I’d still have the face of a caveman crossed with a hamster, so what’s the point?)

Cave-ster. Sounds like a handsome breed.

 

[479mitcj]

Well, are you happy with how you look and do you feel good?

Always wanted more and I hate that. BUT I do feel amazing.

 

[479mitcj]

You know you look great for 45, but I understand a little validation doesn’t hurt — that’s why I send people photos of my wood working projects like a needy kindergartner at show-and-tell!

Hell, I am the same age and would be proud as well to look like that, but I think I am stuck with the Shrek physique. Dieting is just too much trouble…

What are you bench pressing, by the way? That is my main measure of achievement, since I know I will never look pretty….

(Even if I slimmed down and got abs, I’d still have the face of a caveman crossed with a hamster, so what’s the point?)

My strength definitely isn’t my strong suit. I don’t max out but on bench I can do 245 for 2 at the end of bench sets. I do 365 dead lifts for 6

 

[479mitcj]

You look great at 45. Live life and be happy.

Ty @Marathon labs has definitely helped.

 

[479mitcj]

How tall are you?
Can you please do a bent over full glute spread. Just see what can get the full picture of what we are working with

6’1”

 

[heckler7]

you lost 70 pounds thats impressive, did you use ozempic?

 

[479mitcj]

We measure a man by how his wife or girlfriend looks naked around here…. Kidding

Looks like you’ve been putting work in. Don’t get complacent or you’ll be back where ya started.

My 45 year old GF

 

[FearsomeCOR]

Always wanted more and I hate that. BUT I do feel amazing.

Then keep crackin brotha

 

[oldbull]

My 45 year old GF

You both look a lot younger than your age. In my neck of the woods, I see some hillbillies in their 30s who are already missing most of their teeth and look like they’re on their last legs health-wise.

 

[Wiseguy]

My 45 year old GF

Both of you should be very proud. Age is just a number and you two are proving it. Awesome work.

 

[479mitcj]

you lost 70 pounds thats impressive, did you use ozempic?

Main thing was mentally shift
Testosterone First 5 months for binge eating
Now on zepbound 5mgs a week which also helps wondering
Protein powder instead of fast food
And of course gear