Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[Ckmeter]

Weight touched 271 fasted this am after a hefty Valentine’s Day cheat meal. Made some lamb chops, sweet potato, sautéed mushrooms, sourdough garlic bread toast, and not pictured are the tortilla chips and guacamole or half pint of raspberry sorbet lol.

 

[Montego]

Weight touched 271 fasted this am after a hefty Valentine’s Day cheat meal. Made some lamb chops, sweet potato, sautéed mushrooms, sourdough garlic bread toast, and not pictured are the tortilla chips and guacamole or half pint of raspberry sorbet lol. View attachment 235491

271?!?! Jesus fat boy, you putting on the lbs!

Lol, great work, the added muscle is definitely gonna show on stage.

 

[Ckmeter]

271?!?! Jesus fat boy, you putting on the lbs!

Lol, great work, the added muscle is definitely gonna show on stage.

Thank you brother. I’m trying my best haha. Staying somewhat lean? Definitely the fattest I’ve ever been though.

I'm really excited. I think I need about 5-10lbs more this offseason to really keep filling in my legs and back.

Have no idea when my next show will be, and honestly, it really isn’t even on my mind. I just want to fill the holes, keep improving, and build a physique I’m truly proud of.

 

[Montego]

Thank you brother. I’m trying my best haha. Staying somewhat lean? Definitely the fattest I’ve ever been though.

I'm really excited. I think I need about 5-10lbs more this offseason to really keep filling in my legs and back.

Have no idea when my next show will be, and honestly, it really isn’t even on my mind. I just want to fill the holes, keep improving, and build a physique I’m truly proud of.

Yeah you're lean enough lol.

Love the mindset. I always found that I would really get into a groove with the food being high for a LONG time and, training getting to that level where every set of every session was like trying to hit a PR around 6-8 months into a growth phase.

Of course the strength goes up quickly after you switch gears but, to get to that point where you're handling weights you never though you would and continue to squeak out a rep or add weight to the bar always took me a while.

The good part though, when I got to that point where every set was a mind fuck, I just grew and grew and grew. My most productive off season, I sat in that spot for about a year and it was around 2 solid years between shows.

You'll know when you're not progressing anymore or, you think you've added enough muscle to where you need it. Then drop the hammer and see what the hard work resulted in.

Until then, enjoy being big and strong as fuck lol.

 

[Ckmeter]

Check ins start of Week 10 Offseason —

Fasted Weight: 272.4lbs

Changes — waiting on coach for feedback.

This was a big jump this week. Simultaneously fixed the tooth infection, switched from tbol to tren, and since quitting my job stress is so low, I don’t know what caused my body to start responding

 

[Ckmeter]

Favorite classic pose and quarter turns

 

[Ckmeter]

Changes — no changes this week. Big weight jump.

 

[Gage123]

I watched you on unwracked podcast this morning!

 

[Ckmeter]

Arm day sunday night —

Prime Preacher curl machine:
70 x 8
110 x 8
150 x 8
130 x 10

Incline db curl:
40 x 10
40 x 9
40 x 8

Db hammer curl:
85 x 9
85 x 8
70 x 10

Unilateral seated bicep curl machine.
150 x 12
150 x 11
150 x 10

Straight bar cable reverse curl:
180 x 18
180 x 15
180 x 14

Tricep rope cable push down:
100 x 10
150 x 10
200 x 12
200 x 11
200 x 9

Paramount tricep extension machine:
115 x 12
115 x 11
115 x 10

Db Skullcrusher
50 x 12
50 x 11
50 x 10

 

[Ckmeter]

Back day last night —

Medium mag grip cable pulldown neutral grip

100 x 10
150 x 10
230 x 10
300 x 9
300 x 8

Megamass linear t bar row overhand grip medium width chest supported for upper/mid back

1p x 10
2p x 8
3p x 8
4p x 8
5p x 11
5p x 10

Newtech high row underhand single arm
3pps x 10
3pps x 9
3pps x 8

Prime pin loaded seated row — 2 second eccentric, 1 second stretch, 2 second concentric. Overhand grip.

230 x 11
230 x 10
230 x 9

Dual axis cybex row neutral grip

190 x 10
190 x 9
190 x 8

Cable pullover

180 x 11
180 x 10
180 x 9

Focusing back days more on really activating the muscle and picturing the contraction. More squeeze vs heavy weight.

 

[Ckmeter]

Check ins start of Week 11 Offseason —

Fasted Weight: 272.1lbs

Changes —

Cardio:
Same zero

Nutrition:

Meal 1:
150g cream of rice
200g chicken or turkey
45g peanut butter
100g fruit

Meal 2:
400g rice
225g chicken
100g greens
15g olive oil

Meal 3:
400g rice
225g lean ground beef 90%
100g greens
15g coconut oil

Meal 4:
300g rice
225g chicken
15g olive oil
40g carbs from dried fruit

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
150g cream of rice or 117g karbolyn
100g fruit

Meal 5:
225g fatty steak (prime hanger steak)
400g rice
15g olive oil
80g granola

Drugs: no changes

I have legs now!!!

 

[Ckmeter]

Quarter turns and favorite classic pose

 

[GasmanX]

Check ins start of Week 11 Offseason —

Fasted Weight: 272.1lbs

Changes —

Cardio:
Same zero

Nutrition:

Meal 1:
150g cream of rice
200g chicken or turkey
45g peanut butter
100g fruit

Meal 2:
400g rice
225g chicken
100g greens
15g olive oil

Meal 3:
400g rice
225g lean ground beef 90%
100g greens
15g coconut oil

Meal 4:
300g rice
225g chicken
15g olive oil
40g carbs from dried fruit

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
150g cream of rice or 117g karbolyn
100g fruit

Meal 5:
225g fatty steak (prime hanger steak)
400g rice
15g olive oil
80g granola

Drugs: no changes

I have legs now!!!

View attachment 236572

I notice Justin doesn’t have you do cardio. Do you hit a daily step count or just walk after meals while pushing?

 

[Ckmeter]

I notice Justin doesn’t have you do cardio. Do you hit a daily step count or just walk after meals while pushing?

Honestly dude, no to both. I try my best to go for a walk after meals especially if appetite isn’t great, but it’s really up to me.

 

[GasmanX]

Honestly dude, no to both. I try my best to go for a walk after meals especially if appetite isn’t great, but it’s really up to me.

Damn, that’s crazy you still keep in shape with your food that high and no steps/cardio. Impressive.

 

[Meetketchup]

Haven't dropped by in a while and God damn dude! You and Justin are absolutely killing it. Massive and dense. F'ing awesome.

 

[Ckmeter]

Haven't dropped by in a while and God damn dude! You and Justin are absolutely killing it. Massive and dense. F'ing awesome.

Thank you brother!!! I’m so unbelievably happy with how things are going.

 

[Ckmeter]

Some shoot pics the other day