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Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

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Ckmeter said:
Thank you bro! Appreciate you.

Honestly I don’t know. I’m chasing a look/physique not a division at this point. I don’t know if it’ll be worthwhile/healthy to try to make my classic cap. Don’t really have my eyes set on competing soon. The focus is still on filling in the gaps. I’m not there yet, but I’m getting closer!
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I'm hoping you won't chase the cap. I think you will have a very impressive physique once you let classic go. I love the answer you gave, chasing the physique instead of being held back by the cap. Get it man!
 
Oakley6575 said:
I'm hoping you won't chase the cap. I think you will have a very impressive physique once you let classic go. I love the answer you gave, chasing the physique instead of being held back by the cap. Get it man!
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Agreed. In the same breath, I also refuse to chase mass for just the sake of mass for open. It will be a balance.
 
Ckmeter said:
For me, I think guys like Brandao, earlier Dennis wolf, Milos, Roman fritz have open physiques that are still aesthetic.
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Dennis Wolf is IMO, is the most underrated bodybuilder of the last couple eras.

He was crazy looking, huge x frame. If his lats had inserted a few inches lower he would have won multiple olympias
 
Montego said:
Dennis Wolf is IMO, is the most underrated bodybuilder of the last couple eras.

He was crazy looking, huge x frame. If his lats had inserted a few inches lower he would have won multiple olympias
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Dennis Wolf was the biggest dude I’ve ever seen in person. Seen Phil health a few times and Dennis wolf just seemed crazier to me.
 
Stri8tedGod said:
Dennis Wolf was the biggest dude I’ve ever seen in person. Seen Phil health a few times and Dennis wolf just seemed crazier to me.
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Dennis was Massive. Exactly as Monte said... He had high lats.
I always loved the way he looked, Kept his waist pretty tight in the early years and controlled it well in his older days. Way underrated. In person he dwarfed everyone. He had to be 4' wide delt to delt.
 
Chest day last night —

Cybex smith incline 30 degree

1pps x 10
2pps x 10
3pps x 10
4pps x 8
3pps x 14

Atlantis incline plate loaded — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 8
3pps x 8
4pps x 8
5pps x 8
6pps x 7
6pps x 7

Panatta linear plate loaded chest press — 2-3 second eccentric 1 second concentric:

5pps x 10
5pps x 9
5pps x 8

Pec Deck Fly

220 + 45lb plate x 12
220 + 45lb plate x 11
220 + 45lb plate x 10

Strive chest press pin loaded slight incline

330 x 12
270 x 12
 
Check ins start of Week 14 Offseason —

Fasted Weight: 274.8lbs

Changes — waiting on changes from coach. IMG_3965.jpeg
 

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Back day last night —

Lat pulldown neutral mag grip medium width

90 x 10
150 x 10
200 x 10
250 x 10
280 x 9
250 x 10

Megamass linear t bar row between overhand and neutral grip medium width chest supported

2p x 8
3p x 8
4p x 8
5p x 13
5p x 10

Newtech high to low row underhand grip
3pps x 11
3pps x 9
3pps x 8

Dual axis cybex row neutral grip

230 x 10
230 x 9
230 x 8

Prime pin loaded seated row — 2 second eccentric, 1 second stretch, 2 second concentric. Overhand grip.

250 x 13
250 x 12
250 x 11
 
Check ins start of Week 15 Offseason —

Fasted Weight: 278.3lbs

Changes —

Cardio:
Same zero

Nutrition:

Meal 1:
150g cream of rice
200g chicken
45g peanut butter
100g fruit

Meal 2:
400g rice
225g chicken thigh
100g greens
15g olive oil
40g carbs from sourdough bread

Meal 3:
400g rice
225g lean ground beef 85%
100g greens
15g coconut oil
40g carbs from sourdough

Meal 4:
300g rice
225g chicken thigh
15g olive oil
40g carbs from dried fruit

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
150g cream of rice or 117g karbolyn
100g fruit

Meal 5:
225g fatty steak (ribeye)
400g rice
15g olive oil
150g granola

Snack:
4 squares of 85% dark chocolate

Snack 2:
1 bagel with 20g jam and 20g nut butter

Drugs: no changes yet. Will be reevaluating lantus dosage over the next day or soimage5.jpeg
 

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Oakley6575 said:
I know I'm late to the party, but when are these "snacks" eaten in respect to your other meals?
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Whenever I want lol. Coach wants chocolate eaten second half of the day. Bagel snack anytime I can fit it in.

I somehow forgot the chocolate in my previous changes. I’ve had that in my plan about a month now.
 
Ckmeter said:
Oh you know 160+ 2-3hrs post prandial and not coming down lol.

My eyes got swollen and vision was crazy blurry. 0/10 don’t recommend.
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Oh damn lol. Thats rough! What’s your Lantus dose based on? Is there a certain number if you start going over you up the dose?
 

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