Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[Ckmeter]

Check ins start of Week 17 Offseason —

Fasted Weight: 282.8lbs

Changes —

No changes to anything. Big weight gain this past week.

 

[Ckmeter]

Quarter turns and favorite classic

 

[Ckmeter]

Bodybuilding poses.

 

[Ckmeter]

Shot my arms lol

 

[Ckmeter]

Check ins start of Week 18 Offseason —

Fasted Weight: 283.4

Changes —

Remove cardio

 

[Ckmeter]

Some bb poses

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Some posing

 

[Oakley6575]

Question bud.. You pound a disgusting amount of food each day. It's impressive. I love to eat, but my digestion is always my limiting factor in a growth phase. This next grow phase, I'd like to do everything I can to eat in a surplus for a substantial amount of time. I have oral BPC and KPV coming, sunfiber, betaine hcl + pepsin, etc. Are you just blessed to have great digestion, or are you doing anything like this to allow you to move food through you the way you do?

 

[Ckmeter]

Question bud.. You pound a disgusting amount of food each day. It's impressive. I love to eat, but my digestion is always my limiting factor in a growth phase. This next grow phase, I'd like to do everything I can to eat in a surplus for a substantial amount of time. I have oral BPC and KPV coming, sunfiber, betaine hcl + pepsin, etc. Are you just blessed to have great digestion, or are you doing anything like this to allow you to move food through you the way you do?

Haha thanks man. I don’t like to eat and my digestion is my limiting factor. I believe digestion is the limiting factor for every bodybuilder who pushes food hard.

I don’t do anything for my digestion other than magnesium oxide before bed with Metamucil. I space my meals out and often find myself sitting and waiting to shit before I can eat another meal due to lack of space. It sucks. That’s why I’m up in the middle of the night getting my last meal in.

Dried pineapple helps too along with pickled onions. Otherwise I just suck it up and push as hard as I can man.

 

[Oakley6575]

Haha thanks man. I don’t like to eat and my digestion is my limiting factor. I believe digestion is the limiting factor for every bodybuilder who pushes food hard.

I don’t do anything for my digestion other than magnesium oxide before bed with Metamucil. I space my meals out and often find myself sitting and waiting to shit before I can eat another meal due to lack of space. It sucks. That’s why I’m up in the middle of the night getting my last meal in.

Dried pineapple helps too along with pickled onions. Otherwise I just suck it up and push as hard as I can man.

Pickled onions sounds amazing. I've eaten kimchi and sauerkraut and that never helps.

Pretty impressive that you eat as much as you do and don't really do anything besides poop to eat more. Thanks for the response bud! Keep building!

 

[Ckmeter]

Check ins start of Week 19 Offseason — LAST WEEK

Fasted Weight: 283.4

Changes —

Nutrition:

Meal 1:
150g cream of rice
200g chicken
30g pb

Meal 2:
300g rice
225g chicken breast
100g greens
40g carbs from sourdough bread

Meal 3:
400g rice
225g lean ground beef 85%
100g greens
40g carbs from sourdough

Meal 4:
400g rice
225g chicken breast
40g carbs from dried fruit

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
150g cream of rice or 117g karbolyn
100g fruit

Meal 5:
225g fatty steak (ribeye)
400g rice
150g granola

Snack:
1 bagel with 20g jam and 20g nut butter

Before Bed:
4 squares 85% dark chocolate

 

[Ckmeter]

Quarter turns LAST WEEK

 

[Ckmeter]

Bodybuilding poses

 

[Ckmeter]

Some posing fun sometime last week

 

[Oakley6575]

Last week and still fucking peeled. Good work man!

 

[Ckmeter]

Check ins start of Week 1 TRT (end of week 19 of offseason. Sorry, I’m behind. These were the check ins from last week.

Fasted Weight: 284.5lbs

Changes —

Nutrition:

Meal 1:
120g cream of rice
200g chicken
30g pb

Meal 2:
300g rice
225g chicken breast
100g greens
20g carbs from sourdough bread

Meal 3:
400g rice
225g lean ground beef 85%
100g greens
20g carbs from sourdough

Meal 4:
400g rice
225g chicken breast
20g carbs from dried fruit

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
120g cream of rice or 93g karbolyn
100g fruit

Meal 5:
225g fatty steak (ribeye)
400g rice
100g granola

Snack:
1 bagel with 20g jam and 20g nut butter

Drugs:
300mgs test/wk
4iu gh
90iu lantus

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Bodybuilding poses

 

[Ckmeter]

Check ins start of Week 2 TRT. Sorry, I’m behind. Got sick this week. Had some flu with a fever and cough for 24hrs lol. Just slept a ton. Got scombroid poisoning from ahi on Saturday. Scary shit.

Fasted Weight: 278.4lbs

Changes — no changes this week due to weight drop.

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Bodybuilding poses

 

[Oakley6575]

Looking solid dude. What's the plan from here? TRT into a prep?

 

[Ckmeter]

Looking solid dude. What's the plan from here? TRT into a prep?

Thanks man. Honestly probably not. If I’m going to shw, I want another year or so.

 

[Ckmeter]

Looking solid dude. What's the plan from here? TRT into a prep?

Probably another offseason

 

[Oakley6575]

Probably another offseason

Was hoping that would be your path. 300lbs here we come.

How long does coach want you on TRT?

 

[Ckmeter]

Was hoping that would be your path. 300lbs here we come.

How long does coach want you on TRT?

6 weeks total!

 

[Oakley6575]

6 weeks total!

So am I wasting time doing a 12 week trt phase? Have you noticed 6 weeks has been enough for you since being with Compton?

 

[Ckmeter]

So am I wasting time doing a 12 week trt phase? Have you noticed 6 weeks has been enough for you since being with Compton?

Ah man. I don’t know if I’m a good reference. My bloodwork is generally pretty good.

It just comes down to risk tolerance.

 

[Ckmeter]

whoops. Posted twice.