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Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

Oh damn lol. Thats rough! What’s your Lantus dose based on? Is there a certain number if you start going over you up the dose?
Not sure if I explained the situation well enough. I just literally was sleep deprived and late to work. I completely blanked and thought I took my daily lantus dose, but I did not. It wasn’t till the number kept rising that I knew something was wrong.
 
Seems like Compton doesn't believe lantus causes any sensitivity issues? Are you having to increase dose only as food goes up?
 
Seems like Compton doesn't believe lantus causes any sensitivity issues? Are you having to increase dose only as food goes up?
We bumped my dose up when starting the push and going up to 10iu gh with about 600g of carbs. That was roughly 45iu a day I believe. Didn’t touch it till now, and I’m on 1300g carbs, halfway through week 15. We only bumped to 55iu. I think I need a touch higher, but we shall see what the man says.

Lantus is prescribed to treat insulin resistant patients with diabetes and drop A1c. I personally believe used appropriately for a reasonable duration to manage glucose levels on high gh and carbs, it shouldn’t cause substantial insulin resistance. I absolutely believe it can when abused.

Obviously insulin sensitivity depends on a lot of factors. Any extended period of pushing food and gh and weight gain causes resistance over time.
 
Bumped to 60iu am and 20iu after meal 3. May go up to 60iu and 40iu if glucose is still wonky today.

I have all my training logs for the week, but I’ve just been so swamped dealing with this insulin stuff and getting in 8400 cals. Hope to update yall later today.

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Arm day night of the 18th, last Wednesday—

Prime Preacher curl machine:
90 x 10
110 x 8
150 x 10
150 x 9
150 x 8

Incline db curl:
45 x 10
45 x 9
45 x 8

Db hammer curl:
85 x 10
85 x 8
70 x 11

Seated machine curl
150 x 12
150 x 11
150 x 10

Ez bar cable reverse curl:
200 x 15
200 x 11
150 x 16

Tricep rope cable push down:
100 x 10
150 x 10
200 x 12
200 x 11
200 x 10

DB single arm extension overhead
50 x 10
50 x 9
50 x 8

Db Skullcrusher
50 x 12
50 x 11
50 x 10
 
Leg day last Friday night —

Adductor (superset with abductor):

100 x 10
200 x 10
200 + 45lb plate x 10
200 + 3 45lb plates x 11
200 + 3 45lb plates x 8

Abductor (superset with adductor):

100 x 10
200 x 10
200 + 45lb plate x 10
200 + 3 45lb plates x 11
200 + 3 45lb plates x 8

Pitshark belt squat narrow stance vertical back. 3 second slow negative with pause at the bottom.

2pps x 10
4pps x 10
6pps x 6
8pps x 10
9pps x 8
9pps x 8

Hip press unilateral

2pps x 10
6pps x 10
6pps x 8
6pps x 7

flex fitness leg extension — 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:
240 x 10
240 x 9
240 x 8

Flex fitness ham tractor leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

285 x 12
285 x 11
285 x 10
 
Chest day Tuesday night —

Cybex smith incline 30 degree

1pps x 10
2pps x 10
3pps x 10
4pps x 10
4pps x 7

Atlantis incline plate loaded — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 8
3pps x 8
4pps x 8
5pps x 8
6pps x 9
6pps x 7

Panatta linear plate loaded chest press — 2-3 second eccentric 1 second concentric:

5pps x 11
5pps x 8
5pps x 7

Pec Deck Fly

280 + 45lb plate x 14
280 + 45lb plate x 12
280 + 45lb plate x 11

Strive chest press pin loaded slight incline

330 x 13
330 x 10
330 x 9
 
Check ins start of Week 16 Offseason —

Fasted Weight: 278.9lbs

Changes —

Cardio:
25 mins 4x a week

Nutrition:

Meal 1:
150g cream of rice
200g chicken

Meal 2:
300g rice
225g chicken breast
100g greens
40g carbs from sourdough bread

Meal 3:
400g rice
225g lean ground beef 85%
100g greens
40g carbs from sourdough

Meal 4:
400g rice
225g chicken breast
40g carbs from dried fruit

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
150g cream of rice or 117g karbolyn
100g fruit

Meal 5:
225g fatty steak (ribeye)
400g rice
150g granola

Snack:
1 bagel with 20g jam and 20g nut butter

Drugs: 60iu lantus am. 40iu lantus after meal 3.

Cut all oil and a lot of the added fats. The fats were causing my digestion to be so slow my glucose never came all the way down. Glucose levels much better now. 80 fasted and post prandial.
 

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Quarter turns and favorite classicIMG_4353.jpeg
 

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