Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[MindlessWork]

Thanks brother! Honestly my back is great. I am avoiding all hinging movements and hip thrusts, but otherwise I’m totally back to normal.

We think the fracture was old, and I likely just slipped the vertebrae when I injured it. Will end up with a fusion down the road likely, but for now I’m great.

That's good to hear and hopefully things will go well from here.

 

[Ckmeter]

Check ins start of Week 7 Offseason —

Fasted Weight: 265.6lbs

Changes —

Cardio:
Same zero

Nutrition:

Meal 1:
150g cream of rice
200g chicken or turkey
30g pb
100g fruit

Meal 2:
400g rice
225g chicken
100g greens
15g olive oil

Meal 3:
400g rice
225g lean ground beef 90%
100g greens
15g coconut oil

Meal 4:
300g rice
225g chicken
15g olive oil
40g carbs from dried fruit

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
150g cream of rice or 117g karbolyn
100g fruit

Meal 5:
225g fatty steak (prime hanger steak)
400g rice
100g greens
15g olive oil

Drugs: no changes

Food is getting high.

 

[Ckmeter]

Quarter turns and favorite classic pose

 

[WED]

Meal 2:
400g rice

Meal 3:
400g rice

Meal 4:
300g rice

Meal 4:
400g rice

Is this 3-400g of dry rice?

 

[Ckmeter]

Is this 3-400g of dry rice?

Cooked rice.

 

[Ckmeter]

Shoulder day last night —

Cybex smith shoulder press
1pps x 10
2pps x 10
3pps x 10
3 plates and 25 per side x 6
3pps x 9

Db front raise
50 x 10
50 x 9
50 x 8

Db side lateral raise
35 x 10
60 x 10
60 x 9
60 x 8

Arsenal Lateral raises machine
100 x 12
100 x 11
100 x 10

Rear delt fly pec deck
180 x 15
180 x 14
180 x 13

Rope face pulls
180 x 12
180 x 10
180 x 9

 

[Bigjape34]

Those lateral raise machine numbers are solid man! Mine are fried after 70lbs a side lol . Making great progress still keep chugging man

 

[Ckmeter]

Those lateral raise machine numbers are solid man! Mine are fried after 70lbs a side lol . Making great progress still keep chugging man

Thanks man! My shoulders are definitely a strongpoint without trying haha. Keep chugging along as well brother.

 

[Omoplata]

Thanks man! My shoulders are definitely a strongpoint without trying haha. Keep chugging along as well brother.

Thought they were cannonballs for a sec..

 

[Ckmeter]

Really shitty week, but at least I have an explanation for why I’ve been feeling off the past couple weeks. Had a filling fall out right before USAs and never took care of it. 7 months later, and I have an infection in my molar. Came down with a fever, swollen jaw, can’t swallow right, and horrible acid reflux this week. Started zpack Wednesday evening. Was planning on training last night, but had a 101 fever still. Feeling a bit better today. Root canal scheduled for 2/9 with an endo.

Best part is, apparently I have some genetic mutation where local anesthesia doesn’t really work on me like it should. It wears off super fast and doesn’t get me fully numb. Last experience with a filling took 12 shots of anesthesia, and it didn’t do shit. They tried holding me down, and I tried gritting my teeth through it, but it was pretty miserable.

So…Valium it is. Anyone have any other ideas to get me so fucked up I can tolerate this root canal without it being torture? Don’t want to shell out the extra grand or so for iv sedation.

 

[dcdogz]

Really shitty week, but at least I have an explanation for why I’ve been feeling off the past couple weeks. Had a filling fall out right before USAs and never took care of it. 7 months later, and I have an infection in my molar. Came down with a fever, swollen jaw, can’t swallow right, and horrible acid reflux this week. Started zpack Wednesday evening. Was planning on training last night, but had a 101 fever still. Feeling a bit better today. Root canal scheduled for 2/9 with an endo.

Best part is, apparently I have some genetic mutation where local anesthesia doesn’t really work on me like it should. It wears off super fast and doesn’t get me fully numb. Last experience with a filling took 12 shots of anesthesia, and it didn’t do shit. They tried holding me down, and I tried gritting my teeth through it, but it was pretty miserable.

So…Valium it is. Anyone have any other ideas to get me so fucked up I can tolerate this root canal without it being torture? Don’t want to shell out the extra grand or so for iv sedation.

im a huge puss when it comes to pain.
id go sedation, but yea money.

 

[Omoplata]

Subaxone if you can handle, or a high dose of red kratom.

 

[Ckmeter]

Apologies for stepping away this past week. It was very rough. Had a 100-102 fever through Friday night.

First day back training was last night and crushed legs. I’m feeling better than I have in months. No more fatigue. Feel much better rested. No more reflux. Appetite is back. Easier to swallow food again. No more gagging up each bite. I seriously wonder how long I had this infection. Last dose of zpack was last night.

 

[Ckmeter]

Check ins start of Week 8 Offseason —

Fasted Weight: 266.3lbs

Changes —waiting on coach for feedback.

I’m heavier, tighter and leaner, and I feel so much better. This is going to get so good.

 

[Ckmeter]

Quarter turns and favorite classic

 

[Ckmeter]

Leg day last night —

Adductor (superset with abductor):

100 x 10
200 x 10
200 + 45lb plate x 12
200 + 45lb plate x 11
200 + 45lb plate x 10

Abductor (superset with adductor):

100 x 10
200 x 10
200 + 45lb plate x 12
200 + 45lb plate x 11
200 + 45lb plate x 10

Gymleco hack squat
1pps x 10
2pps x 6
3pps x 6
4pps x 6
5pps x 8
4pps x 8

Cybex squat press
100lb plate + 4 plates per side x 10
100lb plate + 4 plates per side x 9
100lb plate + 4 plates per side x 8

flex fitness leg extension — 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:
180 x 10
180 x 8
180 x 8

Flex fitness ham tractor leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

190 x 10
285 x 10
285 x 9
285 x 8
285 x 8

 

[Ckmeter]

Changes —

Cardio:
Same zero

Nutrition:

Meal 1:
150g cream of rice
200g chicken or turkey
30g pb
100g fruit

Meal 2:
400g rice
225g chicken
100g greens
15g olive oil

Meal 3:
400g rice
225g lean ground beef 90%
100g greens
15g coconut oil

Meal 4:
400g rice
225g chicken
15g olive oil
40g carbs from dried fruit

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
150g cream of rice or 117g karbolyn
100g fruit

Meal 5:
225g fatty steak (prime hanger steak)
400g rice
100g greens
15g olive oil

Snack:
4 85% dark chocolate squares anytime during the day

Drugs:
1250 test e
700 deca
200 tren e
Drop tbol
10iu hgh
100mcg t4
45iu lantus

 

[Montego]

Really shitty week, but at least I have an explanation for why I’ve been feeling off the past couple weeks. Had a filling fall out right before USAs and never took care of it. 7 months later, and I have an infection in my molar. Came down with a fever, swollen jaw, can’t swallow right, and horrible acid reflux this week. Started zpack Wednesday evening. Was planning on training last night, but had a 101 fever still. Feeling a bit better today. Root canal scheduled for 2/9 with an endo.

Best part is, apparently I have some genetic mutation where local anesthesia doesn’t really work on me like it should. It wears off super fast and doesn’t get me fully numb. Last experience with a filling took 12 shots of anesthesia, and it didn’t do shit. They tried holding me down, and I tried gritting my teeth through it, but it was pretty miserable.

So…Valium it is. Anyone have any other ideas to get me so fucked up I can tolerate this root canal without it being torture? Don’t want to shell out the extra grand or so for iv sedation.

Just have it pulled, fuck a root canal.

As far as the pain goes, not sure anything would blunt that pain without over dosing.

 

[Ckmeter]

Well it’s been a hell of a week. Antibiotics have my
Tooth feeling better. Root canal Monday. Gave my 2 weeks notice at my Job. A lot of change but still putting the work in. Will post training logs later today. Here was post arm day posing.

 

[ERock5]

Well it’s been a hell of a week. Antibiotics have my
Tooth feeling better. Root canal Monday. Gave my 2 weeks notice at my Job. A lot of change but still putting the work in. Will post training logs later today. Here was post arm day posing. View attachment 234169

Thikkk boi

 

[Ckmeter]

almost touched 270 this am. Will see what we look like for check ins tomorrow.

 

[Ckmeter]

Chest day Monday night —training with my classic pro friend and got to pose with 3 classic pros. Was advised to stop training arms and shoulders and chest lol. We are not gonna do that lol.

Cybex smith incline 30 degree

1pps x 10
2pps x 10
3pps x 10
4pps x 8
3pps x 12

Atlantis incline plate loaded — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 8
3pps x 8
4pps x 8
5pps x 8
6pps x 8
7pps x 6
5pps x 15

Panatta linear plate loaded chest press — 2-3 second eccentric 1 second concentric:

5pps x 12
5pps x 11
5pps x 10

Pec Deck Fly

280 x 15
280 x 12
280 x 10

Strive chest press pin loaded slight incline

250 x 15
250 x 12
250 x 11

 

[Ckmeter]

Arm day Thursday night —

Prime Preacher curl machine:
70 x 10
150 x 8
130 x 10

Incline db curl:
40 x 13
40 x 9
40 x 8

Db hammer curl:
80 x 10
80 x 9
80 x 8

Unilateral seated bicep curl machine.
120 x 16
120 x 11
120 x 10

Ez bar cable reverse curl:
200 x 12
200 x 11
150 x 18

Tricep rope cable push down:
90 x 10
200 x 12
200 x 9
200 x 8

Paramount tricep extension machine:
115 x 12
115 x 11
115 x 10

Db Skullcrusher
50 x 12
50 x 10
50 x 9

 

[Ckmeter]

Shoulder day last night —

Nautilus shoulder press
100 x 10
170 x 10
170 + 45lb plate x 15
170 + 45lb plate x 12
170 + 45lb plate x 11

Db front raise alternating
50 x 12
50 x 10
50 x 9

Db side lateral raise
35 x 10
60 x 12
60 x 10
60 x 9

Gymleco Lateral raises machine
100 x 15
100 x 14
100 x 13

Rear delt fly pec deck
180 x 15
180 x 14
180 x 13

Rope face pulls
170 x 10
170 x 9
170 x 8

 

[Ckmeter]

Root canal was done today. The endo was a wizard. Took 10mg diazepam with 5mg oxy and was very very fucked up. She did some crazy injection technique on me. I felt nothing. Root canal was 30 mins.

Crown prep with shaving the tooth with the dentist was quite unpleasant, as couldn’t get me numb. Took 8 shots, and I still felt him hitting the gums. Ended up taking another diazepam. Wasn’t too too bad. Was sore as shit after, as they said it was expected due to it being very deep. Pain was about a 6/10. Took another 5mg oxy after. Slept all evening since. All said and done, the procedure was about 4 hours in the dentist office. Have to get the permanent crown in 2 weeks. Hope to never have one of these fucking things again.

 

[Ckmeter]

Check ins start of Week 9 Offseason —

Fasted Weight: 267.3lbs

Changes —

Add post workout shake on my rest days to keep cals higher on rest days. Otherwise, no other changes.

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Favorite classic poses

 

[Ckmeter]

Leg day last night —

Adductor (superset with abductor):

100 x 10
200 x 10
200 + 45lb plate x 10
200 + 2 45lb plates x 11
200 + 2 45lb plates x 10
200 + 2 45lb plates x 7

Abductor (superset with adductor):

100 x 10
200 x 10
200 + 45lb plate x 10
200 + 2 45lb plates x 11
200 + 2 45lb plates x 10
200 + 2 45lb plates x 7

Gymleco hack squat
1pps x 10
2pps x 6
3pps x 6
4pps x 6
5pps x 9
4pps x 8

Cybex squat press wide stance with toes pointed outwards somewhat high on platform
100lb plate + 3 plates per side x 11
100lb plate + 3 plates per side x 10
100lb plate + 3 plates per side x 9

flex fitness leg extension — 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:
195 x 12
195 x 11
195 x 10

Flex fitness ham tractor leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

285 x 13
285 x 12
285 x 10

Standing calf raise machine
240 x 12
120 x 20
120 x 16

 

[Ckmeter]

Chest day last night —

Cybex smith incline 30 degree

1pps x 10
2pps x 10
3pps x 10
4pps x 10
3pps x 13

Atlantis incline plate loaded — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 8
3pps x 8
4pps x 8
5pps x 8
6pps x 8
7pps x 5
6pps x 7

Panatta linear plate loaded chest press — 2-3 second eccentric 1 second concentric:

5pps x 9
5pps x 8
5pps x 7

Pec Deck Fly

280 x 13
280 x 12
280 x 11

Strive chest press pin loaded slight incline

270 x 9
230 x 10