Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[Bigjape34]

I’ve used avocado oil before over the rice etc and it had a better taste than. Just the regular EVOO but it’s definitely pricier

 

[WED]

Sesame Oil is a great fat to put on rice/meat/veggies.

Good flavor and it doesn't seem like you're just eating thick fat

 

[Ckmeter]

What is Justin’s thought process behind the high fats?

I never ask his reasoning for things. With that said, my guess is — More calories from less food. Also if cals were to come from carbs, I’d need more insulin.

 

[Bigjape34]

I never ask his reasoning for things. With that said, my guess is — More calories from less food. Also if cals were to come from carbs, I’d need more insulin.

I’d have to agree I’ve found even me when food first got jumped I’d switch out rice instead of potatoes etc based off digestion and the fats from the liquid is easier to put back than more food like avocado etc. keep grinding man I think I’m about to put some more food and add some slin as well

 

[GasmanX]

I never ask his reasoning for things. With that said, my guess is — More calories from less food. Also if cals were to come from carbs, I’d need more insulin.

Makes sense

 

[Ckmeter]

Messing around 2 meals in earlier today. Back is coming up

 

[Ckmeter]

Check ins start of Week 5 Offseason —

Fasted Weight: 265.2lbs

Glucose: 70

Changes — waiting on coach for changes.

 

[Ckmeter]

Quarter turns and favorite classic

 

[Ckmeter]

Changes —

Cardio:
Same zero

Nutrition:

Meal 1:
150g cream of rice
200g chicken or turkey
30g pb

Meal 2:
400g rice
225g chicken
100g greens
15g olive oil

Meal 3:
300g rice
225g lean ground beef 90%
100g greens
15g coconut oil

Meal 4:
300g rice
225g chicken
15g olive oil
40g carbs from dried fruit

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
150g cream of rice or 117g karbolyn
100g fruit

Meal 5:
225g fatty steak (prime hanger steak)
300g rice
100g greens
15g olive oil

Drugs:
1250mg test e/wk
700mg deca/wk
50mg tbol/day
10iu gh
100mcg t4
12.5mg asin ed
45iu lantus

 

[Ckmeter]

Leg day Friday night —

Adductor (superset with abductor):

99 x 12
176 x 20
176 x 19
176 x 18

Abductor (superset with adductor):

99 x 12
176 x 20
176 x 19
176 x 18

Laying leg curl:

90 x 10
140 x 13
140 x 12
140 x 11

Seated leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

255 x 12
255 x 11
255 x 10

Leg extensions on old school flex fitness center cable driven seated leg ext— 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

10 x 10
17 x 13
17 x 12
17 x 12

Newtech Mtorture Combo Hack Squat with foam roller under my upper back.

1pps x 10
2pps x 10
3pps x 10
4pps x 8
4pps x 7


Leg Press feet super close together as low on platform as possible

6pps x 12
6pps x 11
6pps x 10

 

[Ckmeter]

Chest day Saturday night —

Atlantis incline plate loaded — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 8
3pps x 8
4pps x 8
5pps x 8
6pps x 10
6pps x 8

Panatta linear plate loaded chest press — 2-3 second eccentric 1 second concentric:

5pps x 10
4pps x 12
4pps x 11

Cybex incline smith— 3 second eccentric. 1 second pause in stretched position. 1 second concentric

1pps x 10
2pps x 10
3pps x 12
3pps x 10
2pps x 12

High to low cable fly — 3 second eccentric 1 second concentric

80 x 15
80 x 14
80 x 13

 

[Ckmeter]

Arm day Monday night —

Paramount Preacher curl machine single arm:
50 x 10
70 x 10
110 x 12
110 x 10

Incline db curl:
40 x 10
40 x 9
40 x 8

Db hammer curl:
70 x 11
70 x 10
70 x 9

Crucifix cable curl
80 x 14
80 x 10
70 x 9

Ez bar cable reverse curl:
180 x 15
165 x 11
165 x 1

Tricep rope cable push down:
90 x 12
165 x 13
165 x 12
165 x 11

tricep extension paramount machine:
170 (max stack) + 45lb plate x 13
170 (max stack) + 45lb plate x 12
170 (max stack) + 45lb plate x 11

Db Skullcrusher
50 x 10
50 x 9
50 x 8

 

[Ckmeter]

Some post chest day posing after the fit expo. Trained and posed with my buddy who is a classic pro. He didn’t want me to post him even blurred lol.

 

[Ckmeter]

Has been a bit of a rough week. Got some sort of flu bug and only training if I feel ok. Feel hot but no fever, fatigue, nausea, and complete lack of appetite. Every bite of food makes me gag, even if it’s a cheat meal. Just been resting and forcing myself to get my food in the best I can (up till 4am some nights lol). Will post my limited training logs shortly.

Here were some posing pics the other night after back.

 

[Ckmeter]

Shoulder day Wednesday night —

Cybex smith shoulder press
1pps x 10
2pps x 10
3pps x 10
3pps x 8

Db front raise
30 x 10
50 x 13
50 x 12
50 x 11

Db side lateral raise
30 x 10
50 x 17
50 x 16
50 x 14

Panatta Lateral raises machine
143 x 14
143 x 13
143 x 12

Rear delt fly pec deck
180 x 16
180 x 15
180 x 14

Rope face pulls
180 x 10
180 x 9
180 x 8

 

[Ckmeter]

Back day Friday night —

Newtech m torture high row neutral medium width grip

1pps x 10
2pps x 10
3pps x 10
4pps x 10
5pps x 8
5pps x 7

Megamass linear t bar row between overhand and neutral grip medium width chest supported

1p x 8
2p x 6
3p x 6
4p x 6
5p x 13
5p x 12

Behind the neck cable lat pulldown wide grip
143 x 12
143 x 11
143 x 10

Strive chest supported pin loaded seated row — 2 second eccentric, 1 second stretch, 2 second concentric. Overhand grip.

250 x 12
250 x 11
250 x 10

Arsenal plate loaded seated low row underhand grip close to body

3pps x 11
3pps x 10

 

[Ckmeter]

Check ins start of Week 6 Offseason —

Fasted Weight: 265.2lbs

Changes — waiting on coach for changes. Weight didn’t change this week

 

[Ckmeter]

Quarter turns and favorite classic pose

 

[Ckmeter]

Leg day Sunday night —

Adductor (superset with abductor):

99 x 12
176 x 18
176 x 17
176 x 17

Abductor (superset with adductor):

99 x 12
176 x 18
176 x 17
176 x 17

Laying leg curl:

90 x 10
140 x 14
140 x 13
140 x 12

Cybex Seated leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

100 x 10
130 x 10
130 x 9
130 x 8

cybex leg extension — 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

100 x 10
175 x 13
175 x 12
175 x 11

Newtech Mtorture Combo Hack Squat

1pps x 10
2pps x 10
3pps x 10
4pps x 10
4pps x 8


Leg Press feet super close together as low on platform as possible

6pps x 10
6pps x 9
6pps x 8

 

[Ckmeter]

Took the past 2 days off the gym. Been sick as shit. Fever, nausea, fatigue, etc. Finally feeling a bit better today and hoping to train some chest tonight.

 

[Ckmeter]

Chest day Wednesday night —

Atlantis incline plate loaded — 2-3 second eccentric 1 second concentric:

2pps x 8
3pps x 8
4pps x 8
5pps x 8
6pps x 8
7pps x 7
7pps x 6

Panatta linear plate loaded chest press — 2-3 second eccentric 1 second concentric:

5pps x 8
5pps x 7
4pps x 12

Strive chest press pin loaded slight incline

330 x 12
330 x 9
210 x 12

Pec deck — 3 second eccentric 1 second concentric. FST-7 Set 30s rest between sets

200 x 10, 10, 10, 9, 8, 7, 4

 

[Ckmeter]

Arm day last night —

Prime Preacher curl machine:
70 x 10
110 x 10
110 x 9
110 x 8

Incline db curl:
40 x 10
40 x 9
40 x 9

Db hammer curl:
70 x 12
70 x 10
70 x 9

Unilateral seated bicep curl machine.
90 x 10
135 x 13
135 x 12
135 x 11

Ez bar cable reverse curl:
170 x 16
170 x 13
170 x 12

Tricep rope cable push down:
90 x 10
200 x 10
180 x 12
180 x 10

Paramount tricep extension machine:
170 x 10
145 x 12
145 x 10

Db Skullcrusher
50 x 12
50 x 10
50 x 6

 

[Ckmeter]

Ended up switching gyms this week. Back at a super old school gym that just opened a super nice new spot. We previously left due to the old spot being dirty and getting the abscess on my hamstring…new location is clean!! Community is awesome and so happy to be back.

 

[Machforce1]

Looking good! So you started last April and it appears that you’re running roughly the same amount now as last April, and put on around 30 lbs. That’s incredible! Have you come off at all or dialed it back to TRT at any point or just ran that amount straight thru until now?

 

[Ckmeter]

Looking good! So you started last April and it appears that you’re running roughly the same amount now as last April, and put on around 30 lbs. That’s incredible! Have you come off at all or dialed it back to TRT at any point or just ran that amount straight thru until now?

Thanks man! Truly appreciate that.

I started the log in April of 2025. Been with my coach since oct 2024 and was with a couple different coaches before.

Ultimately, my coach and I work super well together, and we are really making crazy progress. Yes, roughly the same drugs. Maybe a bit more insulin and gh since that time last year. Prep is more gear, but this is really my sweet spot for the offseason.

Yes, if you looked through my log, I had just gotten done with a trt phase (300mgs test e and 3-4iu gh) before this off season push. Before that, we ran for a very extended period (middle of Jan 25 to nov 25) due to prep and rebound etc. Bloodwork looked great after that long push. Plan to get some organ imaging this year.

 

[Ckmeter]

@Machforce1 I attribute my growth to @StellarLabs truly. I’ve been looking back and the amount of mutation that has occurred since last April is just absurd. Stellar is the best of the best.

 

[Machforce1]

@Machforce1 I attribute my growth to @StellarLabs truly. I’ve been looking back and the amount of mutation that has occurred since last April is just absurd. Stellar is the best of the best.

I hear ya man. You’re obviously doing something right because that’s some serious growth in just one year. Congrats!

 

[Ckmeter]

Back day last night —

Single arm cable pulldown neutral grip

70 x 10
100 x 10
130 x 10
130 x 8

Megamass linear t bar row between overhand and neutral grip medium width chest supported

2p x 8
3p x 8
4p x 8
5p x 6
6p x 8
5p x 12

Hammer strength isolateral high row
4pps x 8
3pps x 13

Prime pin loaded seated row — 2 second eccentric, 1 second stretch, 2 second concentric. Overhand grip.

250 x 10
210 x 12
210 x 11

Dual axis cybex row neutral grip

210 x 10
210 x 9
210 x 8

Cable pullover

200 x 9
200 x 8
150 x 13

 

[MindlessWork]

Looking great bro and how's the back these days, especially after that nasty scare some time ago?

 

[Ckmeter]

Looking great bro and how's the back these days, especially after that nasty scare some time ago?

Thanks brother! Honestly my back is great. I am avoiding all hinging movements and hip thrusts, but otherwise I’m totally back to normal.

We think the fracture was old, and I likely just slipped the vertebrae when I injured it. Will end up with a fusion down the road likely, but for now I’m great.