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GasmanX said:
Casually tossing around the 150s 🔥
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lol! Idk if I’d say casually…but thanks.

150s are the heaviest my gym goes unfortunately. They also absolutely suck to use. They are super long and unwieldy. I’d probably use dumbbells more often if we had em up to 200lbs.
 
Ckmeter said:
lol! Idk if I’d say casually…but thanks.

150s are the heaviest my gym goes unfortunately. They also absolutely suck to use. They are super long and unwieldy. I’d probably use dumbbells more often if we had em up to 200lbs.
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I can only imagine how awkward 150s could be. I grabbed the 110s the other day and just getting those in place for pressing was hard enough.

200s sound unhinged 🤣
 
Ckmeter said:
lol! Idk if I’d say casually…but thanks.

150s are the heaviest my gym goes unfortunately. They also absolutely suck to use. They are super long and unwieldy. I’d probably use dumbbells more often if we had em up to 200lbs.
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I tested the 150s at my old gym before the wrist fusion. They're rubber coated and the weight ends are the size of beach balls.

I was strong enough to move them for reps but, like you mentioned, they were too cumbersome. Couldn't get clean reps.
 
Check ins start of Week 4 Offseason —

Fasted Weight: 263.0lbs

Glucose: 113 1st reading, drank some water, 103 2nd reading 10 mins later.

Changes — waiting on coach for changes. IMG_2679.jpeg
 

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Changes —

Cardio:
Same zero

Nutrition:

Meal 1:
150g cream of rice
200g chicken or turkey
30g pb

Meal 2:
300g rice
225g chicken
100g greens
15g olive oil

Meal 3:
300g rice
225g lean ground beef 90%
100g greens
15g coconut oil

Meal 4:
300g rice
225g chicken
15g olive oil
40g carbs from dried fruit

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
150g karbolyn

Meal 5:
225g fatty steak (prime hanger steak)
300g rice
100g greens
15g olive oil

Drugs:
1250mg test e/wk
700mg deca/wk
50mg tbol/day
10iu gh
100mcg t4
12.5mg asin ed
35iu Lantus
 
Shoulder day last night —

Gymleco plate loaded shoulder press
1pps x 10
2pps x 10
3pps x 10
4pps x 9
4pps x 6 (whoops too heavy)

Smith behind the head shoulder press seated
1pps x 10
2pps x 13
2pps x 11

Db front raise
30 x 10
50 x 13
50 x 11
50 x 10

Db side lateral raise
30 x 10
50 x 15
50 x 13
50 x 11

Panatta Lateral raises machine
143 x 14
143 x 12
143 x 11

Rear delt fly pec deck
180 x 18
180 x 17
180 x 15

Rope face pulls
180 x 10
180 x 9
180 x 8
 
Back day last night —

Seated cable single arm pulldown neutral grip

70 x 10
115 x 10
130 x 10
130 x 8

Megamass linear t bar row between overhand and neutral grip medium width chest supported

1p x 8
2p x 6
3p x 6
4p x 6
5p x 12
5p x 10

Newtech m torture high row overhand wide grip

1pps x 10
2pps x 10
3pps x 10
4pps x 10
4pps x 9
4pps x 8

Strive chest supported pin loaded seated row — 2 second eccentric, 1 second stretch, 2 second concentric. Overhand grip.

250 x 14
250 x 13
250 x 12

Cable pullover

180 x 12
180 x 11
180 x 10
 

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