Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[Bigjape34]

Changes —

Cardio:
Same zero

Nutrition:

Meal 1:
150g cream of rice
200g chicken or turkey
30g pb

Meal 2:
300g rice
225g chicken
100g greens
15g olive oil

Meal 3:
300g rice
225g lean ground beef 90%
100g greens
15g coconut oil

Meal 4:
225g rice
225g chicken
15g olive oil

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
125g cream of rice

Meal 5:
225g fatty steak (prime hanger steak)
225g rice
100g greens
15g olive oil

Drugs:
1250mg test e/wk
700mg deca/wk
50mg tbol/day
10iu gh
100mcg t4
12.5mg asin as needed (~1-2 times a week)
25iu Lantus

All gas no brakes!!

 

[Ckmeter]

The goods have arrived. Simply the best of the best @StellarLabs

Time to grow! Coach switched things up last second…originally told me dbol and switched to tbol this morning. So… will be starting tbol once it comes in.

 

[Montego]

Very happy to see the injury wasn't as serious as you first though.

Good news!

 

[Ckmeter]

Chest day tonight —

Hammer strength incline plate loaded — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 8
3pps x 8
4pps x 8
5pps x 8
4pps x 10
4pps x 10

Megamass linear plate loaded chest press — 2-3 second eccentric 1 second concentric:

4pps x 11
4pps x 9
4pps x 8

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 16
264 x 15
264 x 14

Pec deck fly — 3 second eccentric 1 second concentric

255 x 12
255 x 10
255 x 9

Panatta high to low fly multi flight machine

265 x 15
265 x 12

 

[Jbswole40]

Just checking in .
Your work and progress ,,
Awsome. Ttys.

 

[Ckmeter]

Just checking in .
Your work and progress ,,
Awsome. Ttys.

Thank you brother. Hope all is well with you!

 

[Cfisher29]

Chest day tonight —

Hammer strength incline plate loaded — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 8
3pps x 8
4pps x 8
5pps x 8
4pps x 10
4pps x 10

Megamass linear plate loaded chest press — 2-3 second eccentric 1 second concentric:

4pps x 11
4pps x 9
4pps x 8

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 16
264 x 15
264 x 14

Pec deck fly — 3 second eccentric 1 second concentric

255 x 12
255 x 10
255 x 9

Panatta high to low fly multi flight machine

265 x 15
265 x 12

I’m jealous of the equipment you get to use . That panatta multi flight machine looks beautiful

 

[Cfisher29]

You are inspiring bro. What do you do for work?

 

[Ckmeter]

Arm day Wednesday night —

Paramount Preacher curl machine single arm:
50 x 10
70 x 10
90 x 15
90 x 13
90 x 12

Incline db curl:
40 x 12
40 x 12
40 x 11

Db hammer curl:
70 x 12
70 x 11
70 x 8

Crucifix cable curl
80 x 10
80 x 8
70 x 10

Ez bar cable reverse curl:
180 x 16
180 x 14
180 x 13

Tricep rope cable push down:
90 x 12
165 x 12
165 x 11
165 x 10

tricep extension paramount machine:
170 x 10
170 (max stack) + 45lb plate x 16
170 (max stack) + 45lb plate x 15
170 (max stack) + 45lb plate x 14

Single arm cross body cable tricep extension
70 x 16
70 x 14
70 x 13

 

[Ckmeter]

Shoulder day Friday night —

Cybex smith seated shoulder press (keeping pressing light for the time being)
1pps x 10
2pps x 10
2 plates and 25 per side x 12
2 plates and 25 per side x 8

Smith behind the head shoulder press seated
2pps x 8
2pps x 7

Db front raise
50 x 10
50 x 9
50 x 8

Db side lateral raise
30 x 10
50 x 15
50 x 14
50 x 12

Panatta Lateral raises machine
143 x 10
143 x 9
143 x 8

Rear delt fly pec deck
180 x 15
180 x 14
180 x 13

Rope face pulls
165 x 12
165 x 12
165 x 11

 

[Ckmeter]

Back day last night —

Newtech m torture high row neutral grip medium width

1pps x 10
2pps x 10
3pps x 10
4pps x 12
4pps x 10

Megamass linear t bar row between overhand and neutral grip medium width chest supported

1p x 8
2p x 8
3p x 8
4p x 6
5p x 13
5p x 11

Seated cable wide grip pull down overhand

130 x 10
190 x 10
235 x 8
235 x 7

Strive chest supported pin loaded seated row — 2 second eccentric, 1 second stretch, 2 second concentric. Overhand grip.

250 x 12
250 x 12
250 x 11

Cable pullover

180 x 12
180 x 11
180 x 10

Seated cable row straight bar underhand grip

145 x 15
145 x 12

 

[Ckmeter]

Post workout posing last night. Feels good to be pushing again. Having a bit of a gyno flare up — upped Asin to 12.5mgs ed and may bump to 25 ed for a bit. Took .5 caber friday. Not too too concerned, as I will be getting a boob job in a couple months.

 

[Ckmeter]

Check ins start of Week 2 Offseason —

Fasted Weight: 259.4lbs

Changes —

Cardio:
Same zero

Nutrition:

Meal 1:
150g cream of rice
200g chicken or turkey
30g pb

Meal 2:
300g rice
225g chicken
100g greens
15g olive oil

Meal 3:
300g rice
225g lean ground beef 90%
100g greens
15g coconut oil

Meal 4:
300g rice
225g chicken
15g olive oil

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
125g cream of rice

Meal 5:
225g fatty steak (prime hanger steak)
300g rice
100g greens
15g olive oil

Drugs:
1250mg test e/wk
700mg deca/wk
50mg tbol/day
10iu gh
100mcg t4
12.5mg asin ed
25iu Lantus

 

[Ckmeter]

Quarter turns and fav classic

 

[Ckmeter]

New phone has check ins looking a bit different. Can see every skin imperfection and a nice look at my lovely double chin.

 

[Bigjape34]

Time to get huuuggee

 

[Ckmeter]

Some post chest day late late Christmas Eve posing. I feel absolutely incredible. Hungrier than ever. Will post some training logs later today.

Merry Christmas to everyone. Hope y'all have an incredible day.

 

[Ckmeter]

Just a little behind on my training logs…

Leg day Monday night —

Adductor (superset with abductor):

99 x 15
176 x 16
176 x 16
176 x 14

Abductor (superset with adductor):

99 x 15
176 x 16
176 x 16
176 x 14

Laying leg curl:

50 x 10
120 x 12
120 x 11
120 x 10

Linear hack squat (weight loaded on back/hips).

1pps x 8
2pps x 8
3pps x 8
4pps x 8
5pps x 10
5pps x 9
3pps x 10 with feet super close (almost touching) and low on platform’

Seated leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

255 x 12
255 x 12
255 x 11

Leg extensions on old school flex fitness center cable driven seated leg ext— 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

15 x 16
15 x 15
15 x 14

 

[Ckmeter]

Chest day Wednesday night —

Arsenal incline plate loaded — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 8
5pps x 5
4pps x 8
4pps x 7

Prime pin load chest press — 2-3 second eccentric 1 second concentric:

90 x 10
250 x 10
265 x 10
265 x 9
265 x 8

Arsenal plate loaded flat bench press — 3 second eccentric. 1 second pause in stretched position. 1 second concentric. Neutral grip focused on squeeze

1pps x 10
2pps x 10
3pps x 10
3pps x 9
3pps x 8

Arsenal Pec deck fly — 3 second eccentric 1 second concentric

130 x 10
300 x 13
300 x 12
300 x 11

High to low cable fly

70 x 15
70 x 12

 

[Ckmeter]

Arm day Thursday night —

Prime Preacher curl machine:
90 x 12
190 x 8
205 x 12
205 x 10
205 x 9

Incline db curl:
40 x 10
40 x 9
40 x 8

Db hammer curl:
70 x 10
70 x 9
70 x 8

Crucifix cable curl
60 x 15
60 x 14
60 x 13

Ez bar cable reverse curl:
120 x 19
120 x 17
120 x 15

Tricep rope cable push down:
90 x 12
150 x 10
150 x 9
150 x 8

Single arm tricep extension db:
40 x 12
40 x 11
40 x 10

Prime tricep extension
90 x 10
205 x 10
190 x 12
190 x 11

 

[Ckmeter]

Check ins start of Week 3 Offseason —

Fasted Weight: 262.8lbs

Check in pictures suck. Forgot tripod at home and these were taken at the Airbnb while we were getting ready to check out. Girlfriend had to take them lol. Lighting was shit too.

Changes —

No changes. I have a free full day of eating where I’m supposed to be a fat fuck New Year’s Day. From the time I wake up till the time I go to bed…gonna be interesting.

 

[Ckmeter]

Quarter turns and favorite classic pose

 

[Ckmeter]

Shoulder day Saturday night —

Arsenal plate loaded shoulder press
1pps x 10
2pps x 10
3pps x 10
4pps x 10
5pps x 7
4pps x 10

Arsenal Smith behind the head shoulder press seated
1pps x 10
2pps x 7
1pps x 21
1pps x 18

Db front raise
30 x 10
50 x 10
50 x 9
50 x 8

Db side lateral raise
30 x 10
50 x 14
50 x 12
50 x 11

Arsenal Lateral raise machine
120 x 14
120 x 13
120 x 10

Rear delt fly pec deck
170 x 15
170 x 14
170 x 13

Rope face pulls
190 x 10
190 x 9
190 x 8

 

[Ckmeter]

Back day tuesday night —

Single arm cable pulldown neutral to underhand grip (somewhere in between)

60 x 10
100 x 10
145 x 8
130 x 8
100 x 12

Megamass linear row between overhand and neutral grip medium width chest supported

10 x 10
2p x 10
3p x 10
4p x 10
5p x 10
5p x 8

Newtech front wide grip lat pulldown underhand grip

1pps x 10
2pps x 10
3pps x 9
3pps x 8
3pps x 7

Strive chest supported pin loaded seated row — 2 second eccentric, 1 second stretch, 2 second concentric. Overhand grip.

250 x 13
250 x 12
250 x 11

Arsenal row machine underhand grip low row

3pps x 14
3pps x 12

Cable pullover

165 x 14
165 x 12
165 x 11

 

[Ckmeter]

Leg day last night —

Adductor (superset with abductor):

99 x 12
176 x 20
176 x 18
176 x 17

Abductor (superset with adductor):

99 x 12
176 x 20
176 x 18
176 x 17

Laying leg curl:

90 x 10
130 x 15
130 x 12
130 x 11

Seated leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

255 x 10
255 x 9
255 x 8

Leg extensions on old school flex fitness center cable driven seated leg ext— 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

10 x 10
17 x 15
17 x 14
17 x 13

Newtech Mtorture Combo Hack Squat with foam roller under my upper back.

1pps x 10
2pps x 10
3pps x 12
3pps x 11


Leg Press feet super close together as low on platform as possible

5pps x 15
5pps x 14
5pps x 13

Seated calf raises — goal is 1 minute straight. Didn’t make it. Calves small. Need work.

2p for 45 seconds straight
2p for 45 seconds straight.

 

[Bigjape34]

Looking like a damn gorilla haha keep killing it

 

[Ckmeter]

Happy New Year everyone! Hope y’all keep killing it in 2026. I am so grateful for another year to keep doing this shit and giving it everything.

I have a new fire lit under me, and I have changed up some training stuff. I am training with higher intensity. Lowered rest periods to 2-3 mins max regardless of the movement. Increased volume slightly. My body feels fucking good, and I’m going to take advantage of it.

My gf and I trained last night through the new year (got done at 1:45am lol), and there’s nothing I’d rather be doing to start the new year than bringing up my shitty legs lol.

I’m sore as shit today. My entire body feels like I got hit by a train after these leg and back days, which means success. Time to follow my coach’s orders and have an entire free day of meals today and stuff my face lol.

 

[Ckmeter]

Looking like a damn gorilla haha keep killing it

Thank you brother! You too

 

[Ckmeter]

Chest day tonight —

First time pressing dumbbells in close to a year I think…

30 degree Incline db press

60s x 10
80s x 10
100s x 10
120s x 10
150s x 10
120s x 12

Megamass linear plate loaded chest press — 2-3 second eccentric 1 second concentric:

4pps x 10
4pps x 9
4pps x 8

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 16
264 x 15
264 x 14

Pec deck fly — 3 second eccentric 1 second concentric

255 x 13
255 x 12
255 x 10

Panatta high to low fly multi flight machine

265 x 12
265 x 10

 

[GasmanX]

Chest day tonight —

First time pressing dumbbells in close to a year I think…

30 degree Incline db press

60s x 10
80s x 10
100s x 10
120s x 10
150s x 10
120s x 12

Megamass linear plate loaded chest press — 2-3 second eccentric 1 second concentric:

4pps x 10
4pps x 9
4pps x 8

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 16
264 x 15
264 x 14

Pec deck fly — 3 second eccentric 1 second concentric

255 x 13
255 x 12
255 x 10

Panatta high to low fly multi flight machine

265 x 12
265 x 10

Casually tossing around the 150s