Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[Ckmeter]

You know what measurement scared me the most that I checked the other day? My neck is 21.5-22”.

This doesn’t really make sense to me though, as rubiel Mosquera has a 20.5” neck…and there’s no way my neck is bigger than his.

 

[Ckmeter]

Alright so I just got home and had my gf measure my neck and arms. We will not be measuring my waist

Neck measurement 1 was 21.8”. Measurement 2 was 21.5”.

Both biceps are 20” cold.

 

[Ckmeter]

Check ins start of week 15 of rebound—

Fasted Weight: 266.6lbs

Changes — waiting on Coach for feedback.

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Favorite classic poses

 

[Oakley6575]

Looking thick n juicy!

 

[Ckmeter]

Partial pec tendon tear confirmed. Doc said it seems to be pretty small. Now we are trying to find an open mri. Tried the wide bore onsite, and the technician looked me up and down and says “oh hell no. Nope. Nope. You’re gonna have to go somewhere else with an open MRI ”.

Plan is, if the tear is small enough per the mri and coach is ok with the deformity, will compete 2026 season, and then I’ll get the surgery done afterwards. Recovery can be up to a year.

 

[Ckmeter]

Changes and feedback —

Trt time baby.

Changes —

Cardio:
Same zero

Nutrition:

Meal 1:
150g cream of rice
200g chicken or turkey
100g fruit
15g pb

Meal 2:
350g rice
225g chicken
100g greens
15g olive oil

Meal 3:
350g rice
225g lean ground beef 90%
100g greens
15g coconut oil

Meal 4:
350g rice
225g chicken
15g olive oil

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
125g karbolyn

Meal 5:
225g fatty steak (prime hanger steak)
225g rice
100g greens
15g olive oil

Drugs:
300mgs test e
3iu gh
40iu lantus

 

[Oakley6575]

Now that it is TRT time, I'm assuming Justin lowered the diet a touch to have you hold your weight through this phase?

 

[Chemicalreaction]

I bet your ready for a trt phase you been pushing for a minute

 

[Ckmeter]

Now that it is TRT time, I'm assuming Justin lowered the diet a touch to have you hold your weight through this phase?

Diet came down a bit today. Will continue to drop throughout the trt phase. Weight will come down a bit too

 

[Ckmeter]

I bet your ready for a trt phase you been pushing for a minute

Since January lol. I’ve been ready

 

[Chemicalreaction]

Since January lol. I’ve been ready

How many CCs have you been pushing sense January 3 ?

 

[Ckmeter]

How many CCs have you been pushing sense January 3 ?

lol. You can look through my log.

 

[ERock5]

lol. You can look through my log.

Enough that I bet you’re sick of being a pin cushion shit gets old after a while lol

 

[Chemicalreaction]

Enough that I bet you’re sick of being a pin cushion shit gets old after a while lol

That's where I was getting at I couldn't imagine

 

[Ckmeter]

Enough that I bet you’re sick of being a pin cushion shit gets old after a while lol

Tbh prep is the worst with the low concentration oils.

I still have spots that aren’t crazy scar tissued yet. Rarely shoot lats, front delts, and quads rn.

I’ll still pin eod on trt, but the volume is low so it’s less of a pain. But yes, I’m sick of it lol

 

[Mr. Stellar]

Tbh prep is the worst with the low concentration oils.

I still have spots that aren’t crazy scar tissued yet. Rarely shoot lats, front delts, and quads rn.

I’ll still pin eod on trt, but the volume is low so it’s less of a pain. But yes, I’m sick of it lol

Time to take a well deserved break and enjoy the upcoming holidays, brother!

 

[Ckmeter]

That's where I was getting at I couldn't imagine

prep was like 19cc a week. This rebound was roughly 11-12 depending how I rounded my syringe reading.

Buddy who is an open pro ran 36cc a week under Milos on prep. Just fucking absurd.

 

[Chemicalreaction]

prep was like 19cc a week. This rebound was roughly 11-12 depending how I rounded my syringe reading.

Buddy who is an open pro ran 36cc a week under Milos on prep. Just fucking absurd.

That's absurd how can you skin handle it

 

[Ckmeter]

Time to take a well deserved break and enjoy the upcoming holidays, brother!

Thank you brother. I hope y’all enjoy the holidays as well! Can’t believe it’s already getting to that time…

 

[Ckmeter]

That's absurd how can you skin handle it

There are a lot more injection sites than you know lol. For instance, 3 spots in ea tricep, 2 in bicep, lats can hold a ton, quads, all 3 heads of delts, shit even pec and calf. I hate pushing the oil I do, I can’t imagine.

It’s funny, everyone blames all the pros for synthol, when they are all just shooting so much gear, it looks pretty much the same. But… a lot also use seo

 

[Ckmeter]

Been a little while since I posted my training logs, but that doesn’t mean I haven’t been tracking or training. This week has been focused on keeping my job. Have been killing myself for a project closure, and I think I’ll be looking for a new job soon lol.

First week on trt has been a success. Strength really hasn’t changed. Lowered volume to try to ensure I’m able to recover, and even with the lowered volume, im feeling it. Will post all logs later this am. This was from legs last night.

 

[thebiggestdumbass]

Been a little while since I posted my training logs, but that doesn’t mean I haven’t been tracking or training. This week has been focused on keeping my job. Have been killing myself for a project closure, and I think I’ll be looking for a new job soon lol.

First week on trt has been a success. Strength really hasn’t changed. Lowered volume to try to ensure I’m able to recover, and even with the lowered volume, im feeling it. Will post all logs later this am. This was from legs last night. View attachment 213333

Legs are looking sick

What size gasp T is that? Filling the fucker out nicely

 

[Ckmeter]

Legs are looking sick

What size gasp T is that? Filling the fucker out nicely

Thank you brother. It’s a 3xl. I believe it’s an oversized fit too.

 

[thebiggestdumbass]

Thank you brother. It’s a 3xl. I believe it’s an oversized fit too.

Fuck me, I thought I was cool filling out my 2xl oversize good work man. Looking forward to seeing how this health phase goes for you.

 

[Ckmeter]

Fuck me, I thought I was cool filling out my 2xl oversize good work man. Looking forward to seeing how this health phase goes for you.

Nah bro that’s huge and badass. You gotta remember I’m 6’1”, and my pictures are deceiving lol.

Thank you man. It’s long overdue. I’m always shocked at how good I feel after dropping to “trt” especially when the npp comes out.

 

[Ckmeter]

Chest day Monday night —

Hammer strength incline plate loaded — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 12
4pps x 12

Newtech M torture wise chest press — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 12
4pps x 12
4pps x 12

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 16
264 x 16
264 x 16

Pec deck fly — 3 second eccentric 1 second concentric

255 x 12
255 x 12
255 x 12

 

[Ckmeter]

Shoulder day Wednesday night —

Cybex smith seated shoulder press (keeping pressing light for the time being)
1pps x 10
2pps x 15
2pps x 14
2pps x 13

Db front raise
40 x 10
40 x 10
40 x 10

Db side lateral raise
50 x 12
50 x 12
50 x 12

Panatta Lateral raises machine
143 x 15
143 x 15
143 x 15

Rear delt fly pec deck
165 x 16
165 x 16
165 x 16

Rope face pulls
150 x 12
150 x 12
150 x 12

 

[Ckmeter]

Leg day last night —

Hip thrust machine:

1pps x 10
2pps x 10
3pps x 10
4pps x 8
4pps x 8

Adductor (superset with abductor):

99 x 12
176 x 16
176 x 16

Abductor (superset with adductor):

99 x 12
176 x 16
176 x 16

Newtech M-Torture Hack Squat with full rom as deep as physically possible. Hams on calves. This machine is HEAVY.

1pps x 10
2pps x 10
3pps x 10
4pps x 8
5pps x 8
4pps x 12

Leg press super wide stance with feet as high as possible and toes pointed. Toes hang off the platform with heels only contacting it:

5pps x 14
5pps x 14

Seated leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

255 x 12
255 x 12
255 x 12

Leg extensions on old school flex fitness center cable driven seated leg ext— 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

15 x 12, rest 10s, 6 more reps to failure.
15 x 12, rest 10s, 6 more reps to failure.