Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[Ckmeter]

Yeah I've pinned glutes my entire journey and they still suck.

They have gotten better over the past year with the extra focus but, I'm getting old so progress isn't what it once was.

I can't notice any scar tissue in them (probably because they're underdeveloped) but just be cautious on injection frequency back there and pin depth. I've seen some crazy scary tissue that just killed the look in the past.

I've got pretty dominant hamstrings so, for me, I had to cut the range of motion in half on thrusts to keep them out of it. They're almost partials really..... Squeeze my butthole in as hard as I can, relax, repeat

Thank you for this. Yeah, I’m gonna steal that cue about squeezing my butthole . I noticed the only thing I get from a full ROM hip thrust is more load on my low back and hamstrings. Since this is really for glutes, I’m going to try your method!

 

[Ckmeter]

Changes —

Cardio:
25mins 3x per week

Nutrition:

Meal 1:
125g cream of rice
200g chicken or turkey
100g fruit
30g pb

Meal 2:
300g rice
225g chicken
100g greens

Meal 3:
300g rice
225g lean ground beef 90%
100g greens

Meal 4:
300g rice
225g chicken
100g greens

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout shake (removed on rest days):
50g beef protein powder
125g cream of rice
30g honey

Meal 5:
225g fatty steak (prime hanger steak)
300g rice
100g greens

Drugs:
Same
1250 test e/wk
600 npp/wk
50mgs var/day
6iu hgh/day
100mcg t4/day
12.5mgs asin 2x per week
.25mg caber 2x per week to eod depending

 

[Ckmeter]

Arm day last night —

Paramount Preacher curl machine:
100 x 10
170 x 15
170 x 15
170 x 14

Incline db curl:
40 x 10
40 x 10
40 x 10

Db hammer curl:
60 x 12
60 x 12
60 x 12

Crucifix cable curl:
60 x 15
60 x 15
60 x 15

Ez bar cable reverse curl:
120 x 18
120 x 18
120 x 16

Tricep rope cable push down:
100 x 10
150 x 12
150 x 12
150 x 11

Paramount Overhead tricep extension machine:
170 x 16
170 x 16
170 x 16

Db laying skull crusher:
50 x 12
50 x 12
50 x 11

 

[Ckmeter]

Chest day tonight —

30 degree incline smith — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 8
4pps x 6
3pps x 10

Plate loaded linear chest press — 2-3 second eccentric 1 second concentric:

3pps x 15
3pps x 15
3pps x 14

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 16
264 x 16
264 x 16

Pec deck fly — 3 second eccentric 1 second concentric

225 x 15
225 x 15
225 x 15

 

[Ckmeter]

Glucose is creeping up there. Was in the 140s 90 mins post prandial yesterday. This morning was 114 fasted. Will likely be adding some insulina in soon. GH15 approved.

 

[Ckmeter]

Lantus is going in at 15iu per day to start. Going to use Novolin n today split into 2-3 doses totaling 15iu until I get my Lantus.

 

[ERock5]

Lantus is going in at 15iu per day to start. Going to use Novolin n today split into 2-3 doses totaling 15iu until I get my Lantus.

When will you be doing the lantus? Pre and post?

 

[Ckmeter]

When will you be doing the lantus? Pre and post?

Nope, it’s a “24hr insulin”. Will start with just dosing in the am. When the Lantus dose gets high, I sometimes split it. Helps bring my fasted glucose down without having to increase the dose.

 

[ERock5]

Nope, it’s a “24hr insulin”. Will start with just dosing in the am. When the Lantus dose gets high, I sometimes split it. Helps bring my fasted glucose down without having to increase the dose.

are you doing all your gh at night?

 

[Ckmeter]

Nope, it’s a “24hr insulin”. Will start with just dosing in the am. When the Lantus dose gets high, I sometimes split it. Helps bring my fasted glucose down without having to increase the dose.

I put the 24hr in quotes as it really is more like a 15hr insulin on average.

 

[Ckmeter]

are you doing all your gh at night?

Honestly man, it really doesn’t matter much. If I do fasted cardio, I split it and do 2iu upon waking. If I don’t, I just slam it all before bed. Sometimes I do a bit preworkout. At the end of the day, all that matters is getting the gh in.

 

[Ckmeter]

Had a bit of a health scare yesterday and ended up in urgent care. Insulin went in Wednesday, and my body weight shot up about 10lbs. Holding a fair bit of water and started getting some chest tightness, headache, and redness of my skin. Assumed it was high bp, so went in to see what was up.

Blood pressure was 105-110/70…doctor was kind of stumped. I don’t think my body likes novolin N, so I’m grabbing a Lantus pen today and will switch. Been under a lot of stress at work lately, and I think that and lack of sleep caused a bit of an anxiety/panic attack.

Today, all symptoms have resolved, and I’m feeling much better.

 

[Ckmeter]

Back day last Night —

Mag grip neutral medium width cable pulldown — 1 second concentric 3 second eccentric, 1 second pause in stretch.

100 x 10
155 x 10
175 x 12
175 x 12

T bar row — 3-4 second eccentric with explosive concentric. Force as deep of a stretch as possible with a 1 second pause. Overhand grip not crazy wide, but not narrow either. Trying to focus on mid back thickness with this movement.

1 plate x 10
2 plates x 10
3 plates x 12
3 plates x 11
2 plates x 16

Megamass plate loaded leverage pulldown —3 second eccentric with a 1 second concentric. Underhand grip

1 plate 25 per side x 18
1 plate 25 per side x 16
1 plate 25 per side x 14

Strive seared row machine — constant tension. Not really focusing on tempo, but ~1-2 second eccentric and concentric. Overhand grip.

230 x 12
230 x 12
230 x 12

Cable pullover

150 x 15
150 x 12
150 x 11

 

[Ckmeter]

Leg day last night —

Hip thrust machine:
1pps x 10
2pps x 10
3pps x 12
3pps x 12

Adductor (superset with abductor):

99 x 10
176 x 16
176 x 16
176 x 16

Abductor (superset with adductor):

99 x 10
176 x 16
176 x 16
176 x 16

Linear hack squat shoulder width stance with toes pointed out 10 degrees:

1pps x 10
2pps x 10
3pps x 10
5pps x 8

Leg press super wide stance with feet as high as possible and toes pointed. Toes hang off the platform with heels only contacting it:

4pps x 16
6pps x 8
4pps x 14

Seated leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

105 x 12
255 x 12
255 x 12
255 x 12

Leg extensions on flex fitness seated leg ext— 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

105 x 10
195 x 12
195 x 11
195 x 11

 

[Ckmeter]

Check ins start of week 5 of rebound—

Fasted Weight: 246.3lbs

Changes — waiting on coach

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Favorite classic poses

 

[Bigjape34]

Yeah when I was using the slin lantus and humalog were my go to’s

 

[Bigjape34]

Killing it man keep grinding

 

[Ckmeter]

Killing it man keep grinding

Thanks man! Keep pushing brotha.

 

[Ckmeter]

Yeah when I was using the slin lantus and humalog were my go to’s

I haven’t used log with my current coach. We’ve been saving it to push through a plateau. I’m hoping this off season it’ll help me get to 275-280

 

[Ckmeter]

Glucose has been very bad lately. Fasted this morning was 107.

Readings 1.5-2hrs post prandial have been consistently 145-150, but I’ve seen as high as 162. Insulin will definitely be going up today.

Was going to ask my coach if we could bump gh to 8iu, but not the time right now with all these glucose issues.

 

[Bigjape34]

I haven’t used log with my current coach. We’ve been saving it to push through a plateau. I’m hoping this off season it’ll help me get to 275-280T

I haven’t used log with my current coach. We’ve been saving it to push through a plateau. I’m hoping this off season it’ll help me get to 275-280

Yeah the lantus was first thing in the morning for me, log was pre workout and with 1 later meal cause it was a high one.i put on some real quality muscle some was obviously water as well in conjunction with the GH. Looking back I probably should have waited a little longer to plates and then push but it was coach at the times bread and butter and I followed his advice

 

[Ckmeter]

Yeah the lantus was first thing in the morning for me, log was pre workout and with 1 later meal cause it was a high one.i put on some real quality muscle some was obviously water as well in conjunction with the GH. Looking back I probably should have waited a little longer to plates and then push but it was coach at the times bread and butter and I followed his advice

I used a fair bit of log pre and post with my
Old coach. It for sure works magic.

 

[Ckmeter]

Changes —

Cardio:
No changes

Nutrition:
No changes

Drugs:
25iu Lantus daily

 

[Mr. Stellar]

Killing it brother, very glad to have you as part of the Stada team

 

[Ckmeter]

Killing it brother, very glad to have you as part of the Stada team

Thanks man! None of this would be possible without your support. I’m so grateful to be part of the Stada team!

 

[Ckmeter]

Shoulder day last night —

Smith shoulder press
1pps x 10
2pps x 8
3pps x 10
3pps x 7
2pps x 16

Db front raise
40 x 12
40 x 12
40 x 11

Db side lateral raise
30 x 12
50 x 12
50 x 12
50 x 12

Panatta Lateral raise machine
132 x 14
132 x 14
132 x 14

Rear delt fly pec deck
165 x 16
165 x 16
165 x 14

Rope face pulls
150 x 10
150 x 10
150 x 10

 

[Mr. Stellar]

Do shoulders now
Thanks for the motivation amigo!!
Need them boulders!!


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[dragoslayr]

Had a bit of a health scare yesterday and ended up in urgent care. Insulin went in Wednesday, and my body weight shot up about 10lbs. Holding a fair bit of water and started getting some chest tightness, headache, and redness of my skin. Assumed it was high bp, so went in to see what was up.

Blood pressure was 105-110/70…doctor was kind of stumped. I don’t think my body likes novolin N, so I’m grabbing a Lantus pen today and will switch. Been under a lot of stress at work lately, and I think that and lack of sleep caused a bit of an anxiety/panic attack.

Today, all symptoms have resolved, and I’m feeling much better.

Did you add anything new? I’ve noticed I get hot ears and anxiety if I increase doses rapidly. A hormone fluctuation type deal.


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