Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[Bronjohn]

You look like a bronze freaking statue my man. If I ever get close I’m taking a billion pictures

 

[BC22]

Absolutely incredible. Been a blast following your log and watching your morph. Go get it!!!

 

[Ckmeter]

Show update!

Took first in Classic Class D. Pretty deep class with 7 guys in it. Lost the overall to the Class A winner who had nutty structure. I was easily the most conditioned guy on stage yesterday, so that feels pretty dang good.

Things to work on: stage presence, posing and transitions, confidence, being less twitchy, and bringing the look we had at finals to prejudging.

Post show I went to sushi with my gf and had a couple donuts. Back on plan today and training legs this evening.

Cardio:
30 mins fasted Monday to Wednesday. No cardio today.

Nutrition:

Meal 1:
80g cream of rice
200g chicken or turkey

Meal 2:
150g rice
225g fish
100g greens

Meal 3:
150g rice
225g 90% ground beef
100g greens

Meal 4:
150g rice
225g fish

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
60g cream of rice

Meal 5:
225g 90% ground beef
100g greens

Drugs:
Clen back in at 60mcg
Back on injectables as of last night.
All other drugs same as before.

 

[ERock5]

Any pics from the show yet?

 

[Ckmeter]

Some stage shots:

 

[Nobodyishere]

Nice work pimp

 

[Ckmeter]

Leg day tonight —

Adductor (superset with abductor):

99 x 15
176 x 20
176 x 18
176 x 18

Abductor (superset with adductor):

99 x 15
176 x 20
176 x 18
176 x 18

Rogers power squat pro — 3 second eccentric, 1 second hold, 1 second concentric. Narrow ish stance with toes slightly angled out. Focused on feeling the contraction:

2pps x 12
4pps x 12
5pps x 13
5pps x 12
3pps x 16

Leg extensions on flex fitness seated leg ext— 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

150 x 10
210 x 15
210 x 12
210 x 12

Flex fitness leg press super wide, high stance with toes pointed out — 1-2 second concentric 3 second eccentric. Deep stretch with adductor contraction on concentric.

4pps x 15
4pps x 15
4pps x 15

Seated leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

105 x 12
255 x 14
255 x 14
255 x 14

Seated calf raises — slow and controlled eccentric and concentric:

3 plates x 23
3 plates x 20
3 plates x 20

Putting these carbs from last night to use!

 

[cdubw44]

Show update!

Took first in Classic Class D. Pretty deep class with 7 guys in it. Lost the overall to the Class A winner who had nutty structure. I was easily the most conditioned guy on stage yesterday, so that feels pretty dang good.

Things to work on: stage presence, posing and transitions, confidence, being less twitchy, and bringing the look we had at finals to prejudging.

Post show I went to sushi with my gf and had a couple donuts. Back on plan today and training legs this evening.

Cardio:
30 mins fasted Monday to Wednesday. No cardio today.

Nutrition:

Meal 1:
80g cream of rice
200g chicken or turkey

Meal 2:
150g rice
225g fish
100g greens

Meal 3:
150g rice
225g 90% ground beef
100g greens

Meal 4:
150g rice
225g fish

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
60g cream of rice

Meal 5:
225g 90% ground beef
100g greens

Drugs:
Clen back in at 60mcg
Back on injectables as of last night.
All other drugs same as before.

Absolutely fantastic bro. Congrats

 

[Montego]

Show update!

Took first in Classic Class D. Pretty deep class with 7 guys in it. Lost the overall to the Class A winner who had nutty structure. I was easily the most conditioned guy on stage yesterday, so that feels pretty dang good.

Things to work on: stage presence, posing and transitions, confidence, being less twitchy, and bringing the look we had at finals to prejudging.

Post show I went to sushi with my gf and had a couple donuts. Back on plan today and training legs this evening.

Cardio:
30 mins fasted Monday to Wednesday. No cardio today.

Nutrition:

Meal 1:
80g cream of rice
200g chicken or turkey

Meal 2:
150g rice
225g fish
100g greens

Meal 3:
150g rice
225g 90% ground beef
100g greens

Meal 4:
150g rice
225g fish

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
60g cream of rice

Meal 5:
225g 90% ground beef
100g greens

Drugs:
Clen back in at 60mcg
Back on injectables as of last night.
All other drugs same as before.

Congrats buddy. On to the next!

 

[Ckmeter]

Check ins 5 days out —

Weight: 223.4lbs

Changes —

Nutrition:

Meal 1:
80g cream of rice
200g chicken or turkey

Meal 2:
150g rice
225g fish
100g greens

Meal 3:
150g rice
225g 90% ground beef
100g greens

Meal 4:
Remove rice
225g fish
100g greens

Intraworkout shake (removed on rest days):
15g EAAs
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
60g cream of rice

Meal 5:
225g 90% ground beef
100g greens

 

[Ckmeter]

Fav classic poses

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Deplete till Wednesday. Check ins Wednesday am. Working with a posing coach now to dial in my posing. Made some changes to my poses and posted some new poses here. Will show the other changes when I post up check ins Wednesday.

 

[ERock5]

Looking more filled out forsure

 

[Ckmeter]

@erichuff1994 I was full as a freaking house last night for leg day. I didn’t even recognize myself in the mirror lol

 

[Nobodyishere]

@erichuff1994 I was full as a freaking house last night for leg day. I didn’t even recognize myself in the mirror lolView attachment 189775

FUUUCKK

 

[Wardamn]

@erichuff1994 I was full as a freaking house last night for leg day. I didn’t even recognize myself in the mirror lolView attachment 189775

I like this look for the stage.

 

[Astro95]

I like this look for the stage.

When you peak by accident lol sick look

 

[ERock5]

I like this look for the stage.

Forsure. That’s insane bro.

 

[Ckmeter]

We will be bringing a MUCH fuller look to USAs. It’s going to be fucking fun. Can’t wait to share the ride with yall.

 

[Wardamn]

We will be bringing a MUCH fuller look to USAs. It’s going to be fucking fun. Can’t wait to share the ride with yall.

you measured in at an increased cap didn't you?

 

[Ckmeter]

you measured in at an increased cap didn't you?

Yessir . 232 is the cap now

 

[Wardamn]

Yessir . 232 is the cap now

Niiiiiiice, that gives you a nice bump.

 

[MindlessWork]

We will be bringing a MUCH fuller look to USAs. It’s going to be fucking fun. Can’t wait to share the ride with yall.

Time to ride that train!

Nice showing at your show this past weekend..time to get ready for the next. Go get it.

 

[Ckmeter]

Back day Monday Night —

Mag grip neutral medium width cable pulldown — 1 second concentric 3 second eccentric, 1 second pause in stretch.

100 x 10
160 x 10
220 x 12
220 x 12

Mega mass t bar row — 3-4 second eccentric with explosive concentric. Force as deep of a stretch as possible with a 1 second pause. Overhand grip not crazy wide, but not narrow either. Trying to focus on mid back thickness with this movement.

1 plate x 10
2 plates x 10
3 plates x 12
3 plates x 12

Megamass leverage pulldown— 3second eccentric with a 1 second concentric. Overhand grip.

1 plate 25 per side x 15
1 plate 25 per side x 15
1 plate 25 per side x 14

Strive seated row overhand grip — constant tension. Not really focusing on tempo, but ~1-2 second eccentric and concentric.

210 x 15
210 x 15
210 x 15

Seated single arm cable row into lat:

60 x 15
60 x 15
60 x 15

Cable pullover

135 x 15
135 x 15
135 x 15

 

[Ckmeter]

Chest day last night —

Hammer strength plate loaded Incline — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 12
4pps x 9
3pps x 15

Megamass linear plate loaded chest press — 2-3 second eccentric 1 second concentric:

3pps x 12
3pps x 12
3pps x 12

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 15
264 x 15
264 x 15

Pec deck fly — 3 second eccentric 1 second concentric

210 x 15
210 x 15
210 x 15

Panatta standing vertical lower pec fly— 3 second eccentric 1 second concentric.

265 x 12
265 x 12

 

[Ckmeter]

Check ins 3 days out —

Weight: 217.7lbs

Waiting on feedback from Coach. Posing is massively improved after working with a new posing coach!!

 

[Ckmeter]

Favorite classic poses

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Changes —

Cardio:
Last day today of 30 mins fasted. Then drop completely

Nutrition:

Meal 1:
80g cream of rice
200g chicken or turkey

Meal 2:
225g rice
225g fish
100g greens

Meal 3:
225g rice
225g 90% ground beef
100g greens

Meal 4:
150g rice
225g fish
100g greens

Intraworkout shake (removed on rest days):
15g EAAs
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
80g cream of rice

Meal 5:
225g 90% ground beef
100g greens

Drugs:
Drop clen as of today

Water:
6L today

Check ins tomorrow am.