Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[Ckmeter]

Quarter turns and ab n thigh

 

[Ckmeter]

What’s your weight cap again?

224

 

[Bolan]

Looking great man!!!!!!!!

 

[Ckmeter]

Changes:

Nutrition —

Meal 1:
60g cream of rice
200g chicken or turkey

Meal 2:
150g rice
225g fish

Meal 3:
150g rice
225g 90% ground beef

Meal 4:
150g rice
225g fish

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
60g cream of rice

Meal 5:
225g 90% ground beef
100g greens

 

[Ckmeter]

Back day last night —

Mag grip neutral medium width cable pulldown — 1 second concentric 3 second eccentric, 1 second pause in stretch.

115 x 10
190 x 10
235 x 10
235 x 10

Mega mass t bar row — 3-4 second eccentric with explosive concentric. Force as deep of a stretch as possible with a 1 second pause. Overhand grip not crazy wide, but not narrow either. Trying to focus on mid back thickness with this movement.

1 plate x 10
2 plates x 10
3 plates x 12
3 plates x 10
2 plates x 12

Megamass leverage pulldown— 3second eccentric with a 1 second concentric. Overhand grip.

1pps x 10
1 plate 25 per side x 15
1 plate 25 per side x 15
1 plate 25 per side x 13

Strive seated row overhand grip — constant tension. Not really focusing on tempo, but ~1-2 second eccentric and concentric.

250 x 10
250 x 10
250 x 10

Cable pullover
135 x 12
135 x 12
135 x 12

Seated close mag grip cable row into lat:
190 x 8
190 x 8

 

[Ckmeter]

Chest day last night —

Hammer strength plate loaded Incline — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 10
5pps x 6
4pps x 8
4pps x 7
3pps x 10

Plate loaded flat bench press machine— 2-3 second eccentric 1 second concentric:

2pps x 10
3pps x 10
4pps x 10
5pps x 8
5pps x 7
4pps x 10

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 14
264 x 14
264 x 12

Panatta pec deck fly — 3 second eccentric 1 second concentric

176 x 10
176 x 10
176 x 9

Cable high to low fly — 3 second eccentric 1 second concentric.

60 x 12
60 x 12
60 x 12

 

[Montego]

Better get those nipples under control ......

 

[Ckmeter]

Better get those nipples under control ......

Not much I can do 3 weeks out…getting my gyno cut out after USAs.

 

[Montego]

Not much I can do 3 weeks out…getting my gyno cut out after USAs.

Ah, so it's actual tissue and not just inflammation.

Damn.

Looking good buddy. Good luck!

 

[Ckmeter]

Ah, so it's actual tissue and not just inflammation.

Damn.

Looking good buddy. Good luck!

Unfortunately it’s old. I’ve had it for the past few years, and I’ve managed to keep it from growing much. I’m already throwing the kitchen sink at it to keep it as down as possible right now — nolva, caber, and asin.

I’m hoping when we crash my estrogen here in the next few days it’ll come down a bit as well. It’s only really noticeable in certain lighting in certain poses…or if I try to lower my caber dose lol as shown in pics I posted.

Thanks man! I appreciate you.

 

[Ckmeter]

@Montego these were from this am, and I do think my caber dose was a bit lower than it should’ve been when I took the pics the other day. Here my gyno is hardly noticeable. Still have tissue there, but it isn’t AS bad.

Weight was 221.1! Check ins tomorrow. Shit is getting real quickly.

 

[Ckmeter]

Also, just wanted to share, halo officially goes in tomorrow at 30mgs/day. Now, I had to do some “testing” the past few days. Suffice to say, I took 10mg halo the past 2 days about an hour preworkout.

@StadaLabs halo is as legit as it comes. Instant euphoria, aggression, and focus. Feels like it already is helping me maintain strength with my food as low as it is. Can’t wait to officially start it and bump my dose to 30mgs.

 

[Montego]

View attachment 185510@Montego these were from this am, and I do think my caber dose was a bit lower than it should’ve been when I took the pics the other day. Here my gyno is hardly noticeable. Still have tissue there, but it isn’t AS bad.

Weight was 221.1! Check ins tomorrow. Shit is getting real quickly.

Yeah not nearly as noticeable here.

 

[Ckmeter]

Check ins 22 and 29 days out —

Weight: 221.8lbs

Waiting on feedback and changes from Coach.

 

[Ckmeter]

Ab n thigh and quarter turns

 

[Ckmeter]

Changes:

Nutrition —

Meal 1:
60g cream of rice
200g chicken or turkey

Meal 2:
150g rice
225g fish

Meal 3:
150g rice
225g 90% ground beef

Meal 4:
75g rice
225g fish

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
60g cream of rice

Meal 5:
225g shrimp
100g greens

Drugs —
Add 30mgs halo ED

 

[Ckmeter]

Leg day Thursday night —

Roger’s power squat pro, heels elevated on a wedge narrow stance pushing knees as far as possible over toes — 1-2 second concentric 3 second eccentric:
1pps x 10
2pps x 10
3pps x 10
4pps x 8
5pps x 8
6pps x 8
6pps x 7

Linear hack squat sissy squat variation (super low foot position with narrow stance as deep as possible)— 1-2 second concentric, 3 second eccentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 10
4pps x 8

Seated leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

105 x 10
255 x 12
255 x 12
255 x 8

Leg extensions on flex fitness seated leg ext— 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

60 x 10
150 x 10, rest 10 seconds, 8, rest 8 seconds, 6, rest 6 seconds, 3 into partials
150 x 8, rest 8 seconds, 6, rest 6 seconds, 4
150 x 8, rest 8 seconds, 6, rest 6 seconds, 3

Adductor (superset with abductor):

264 x 12
264 x 12
264 x 12

Abductor (superset with adductor):

264 x 12
264 x 12
264 x 12

Seated calf raises — slow and controlled eccentric and concentric:

3 plates x 15
3 plates x 15
3 plates x 15

 

[Ckmeter]

Shoulder day last night —

Gymleco plate loaded shoulder press
Feeders increasing 1 pps up to 4pps
4pps x 10
4pps x 8

Behind the head cybex smith shoulder press
1pps x 10
2pps x 12
2pps x 10
1pps x 24

Db front raise
40 x 12
40 x 12
40 x 11

Db side lateral raise
30 x 10
50 x 12
50 x 10
40 x 14

Panatta Lateral raises machine
143 x 10
143 x 9
121 x 12

Rear delt fly pec deck
150 x 20
150 x 20
150 x 15

Rope face pulls
135 x 10
135 x 10
135 x 10

 

[Ckmeter]

Check ins 20 and 27 days out —

Weight: 221.3lbs

Waiting on feedback and changes from Coach.

 

[Ckmeter]

Ab n thigh and quarter turns

 

[Ckmeter]

Changes:

Nutrition —

Meal 1:
60g cream of rice
200g chicken or turkey

Meal 2:
75g rice
225g fish
100g greens

Meal 3:
75g rice
225g 90% ground beef
100g greens

Meal 4:
75g rice
225g fish

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
60g cream of rice

Meal 5:
225g shrimp
100g greens

 

[Ckmeter]

Check ins 19 and 26 days out —

Weight: 218.2lbs

New prep low! Unexpected check ins due to rapid weight drop. If I drop more by tomorrow am, food will go up.

Changes —

Drugs:
Increase aromasin to 25mgs ED

 

[Ckmeter]

Ab n thigh and quarter turns

 

[Ckmeter]

Arm day Saturday night —

Paramount Preacher curl machine:
100 x 10
170 x 15
170 x 15
170 x 14

Incline db curl:
40 x 10
40 x 10
40 x 9

Db hammer curl:
70 x 8
60 x 10
60 x 9

Crucifix cable curl:
50 x 12
50 x 12
50 x 11

Ez bar cable reverse curl:
100 x 18
100 x 18
100 x 18

Tricep rope cable push down:
90 x 10
150 x 12
150 x 12
150 x 11

Paramount Overhead tricep extension machine:
170 x 12
170 x 12
170 x 11

Db laying skull crusher:
50 x 10
50 x 10
50 x 10

 

[Ckmeter]

Back day last night —

Mag grip neutral medium width cable pulldown on cybex cable machine — 1 second concentric 3 second eccentric, 1 second pause in stretch.

95 x 10
145 x 10
190 x 12
190 x 10

Mega mass t bar row — 3-4 second eccentric with explosive concentric. Force as deep of a stretch as possible with a 1 second pause. Overhand grip not crazy wide, but not narrow either. Trying to focus on mid back thickness with this movement.

1 plate x 10
2 plates x 10
3 plates x 10
3 plates x 10

Megamass leverage pulldown — 3second eccentric with a 1 second concentric. Overhand grip.

1pps x 10
1 plate and 25 per side x 15
1 plate and 25 per side x 11

Strive seated row overhand grip for mid/upper back — constant tension. Not really focusing on tempo, but ~1-2 second eccentric and concentric.

250 x 10
250 x 10
250 x 10

Cable rope pullover

135 x 12
135 x 11
135 x 10

Seated cable underhand single arm low row into lat:
60 x 10
60 x 10

 

[Ckmeter]

Last few days have been really rough. Weight was 217.8 this am. One more heavy depletion day, check ins tomorrow, and hopefully some more food.

 

[Ckmeter]

Check ins 17 and 24 days out —

Weight: 217.6lbs

New prep low! Refeed today — current diet but with 200g of carbs added of my choosing. Tomorrow back to current diet.

 

[Ckmeter]

Ab n thigh and quarter turns

 

[Ckmeter]

Chest day tuesday night —

Hammer strength plate loaded Incline — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 10
5pps x 7
4pps x 12

Plate loaded flat bench press machine— 2-3 second eccentric 1 second concentric:

2pps x 10
3pps x 10
4pps x 10
5pps x 8
4pps x 13

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 16
264 x 14
264 x 13

pec deck fly — 3 second eccentric 1 second concentric

210 x 14
210 x 13
210 x 11

Panatta standing vertical lower pec fly— 3 second eccentric 1 second concentric.

265 x 10
265 x 9

 

[Ckmeter]

Shoulder day Thursday night —

Gymleco plate loaded shoulder press
Feeders increasing 1 pps up to 4pps
4pps x 10
4pps x 7

Behind the head cybex smith shoulder press
1pps x 10
2pps x 10
2pps x 10
2pps x 10

Db front raise
40 x 12
40 x 11
40 x 11

Db side lateral raise
30 x 10
50 x 12
50 x 11
50 x 10

Panatta Lateral raises machine
143 x 10
143 x 8
110 x 14

Rear delt fly pec deck
150 x 20
150 x 20
150 x 16

Rope face pulls
135 x 10
135 x 10
135 x 10