Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[Ckmeter]

Check ins 4 weeks 6 days and 5 weeks 6 days out —

Weight: 227.6lbs

Changes:

Cardio — 35 mins 5x a week 130hr target

Nutrition —

Meal 1:
80g cream of rice
200g chicken or turkey

Meal 2:
225g rice
225g fish

Meal 3:
225g rice
225g 90% ground beef

Meal 4:
225g rice
225g fish

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
80g cream of rice

Meal 5:
225g 90% ground beef
100g greens
Remove rice

Drugs —
80mcg clen

 

[Ckmeter]

Quarter turns and ab n thigh

 

[Ckmeter]

Back day last night —

Mag grip neutral medium width cable pulldown — 1 second concentric 3 second eccentric, 1 second pause in stretch.

100 x 10
190 x 10
235 x 10
235 x 9

Mega mass t bar row — 3-4 second eccentric with explosive concentric. Force as deep of a stretch as possible with a 1 second pause. Overhand grip not crazy wide, but not narrow either. Trying to focus on mid back thickness with this movement.

1 plate x 10
2 plates x 10
3 plates x 10
3 plates x 9

Hammer strength iso wide grip pulldown— 3second eccentric with a 1 second concentric. Overhand grip.

1pps x 10
2pps x 10
3pps x 10
4pps x 10
4pps x 9

Strive seated row neutral grip, pulling low into lat — constant tension. Not really focusing on tempo, but ~1-2 second eccentric and concentric.

250 x 10
250 x 10
250 x 10

Cable pullover

150 x 12
150 x 12
150 x 11

Seated cable underhand single arm low row into lat:
60 x 12
60 x 12
60 x 12

Workouts are definitely getting rough. Rest periods are getting longer. All the equipment seats have started to look like the perfect place for a nap — especially the leg extension.

 

[Ckmeter]

Flat, dry, and hard. The name of the game!

 

[Ckmeter]

Chest day last night —

Hammer strength plate loaded Incline — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 8
5pps x 7
4pps x 10
4pps x 9

Plate loaded flat bench press machine— 2-3 second eccentric 1 second concentric:

2pps x 10
3pps x 10
4pps x 10
5pps x 8
5pps x 8

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 14
264 x 14
264 x 13

Pec deck fly — 3 second eccentric 1 second concentric

255 x 12
255 x 12
255 x 9

Panatta standing multi flight fly — 3 second eccentric 1 second concentric.

265 x 14
265 x 12
265 x 12

 

[Ckmeter]

Check ins 4 weeks 2 days and 5 weeks 2 days out —

Weight: 224.3lbs

Waiting on feedback and changes from Coach.

 

[Ckmeter]

Ab n thigh and quarter turns

 

[Ckmeter]

Changes:

Nutrition —

Meal 1:
60g cream of rice
200g chicken or turkey

Meal 2:
225g rice
225g fish

Meal 3:
225g rice
225g 90% ground beef

Meal 4:
150g rice
225g fish

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
60g cream of rice

Meal 5:
225g 90% ground beef
100g greens

Drugs —
120mcg clen

 

[KrAven]

Changes:

Nutrition —

Meal 1:
60g cream of rice
200g chicken or turkey

Meal 2:
225g rice
225g fish

Meal 3:
225g rice
225g 90% ground beef

Meal 4:
150g rice
225g fish

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
60g cream of rice

Meal 5:
225g 90% ground beef
100g greens

Drugs —
120mcg clen

How are you feeling on 120 clen?

 

[Ckmeter]

How are you feeling on 120 clen?

I took 80 this am before my coach bumped me to 120 this afternoon. Going to take an additional 40 when I’m off work shortly.

I’ll keep you posted. Clen shakes + injections are sketchy as fuck haha.

 

[KrAven]

I took 80 this am before my coach bumped me to 120 this afternoon. Going to take an additional 40 when I’m off work shortly.

I’ll keep you posted. Clen shakes + injections are sketchy as fuck haha.

Yea let me know man. On my high end I run 80 and feel terrible usually so def wanna know how you handle it.

 

[Ckmeter]

Yea let me know man. On my high end I run 80 and feel terrible usually so def wanna know how you handle it.

So far I feel honestly better on 120. It gave me a slight bump in energy. I’m sure tomorrow will be the complete opposite, and I’ll feel like dogshit lol.

 

[KrAven]

So far I feel honestly better on 120. It gave me a slight bump in energy. I’m sure tomorrow will be the complete opposite, and I’ll feel like dogshit lol.

If you split it over the day it might be ok. Good luck brother

 

[JC33]

Ab n thigh and quarter turnsView attachment 184605

Absolutely peeled LFG broo

 

[Syntha Claus]

I took 80 this am before my coach bumped me to 120 this afternoon. Going to take an additional 40 when I’m off work shortly.

I’ll keep you posted. Clen shakes + injections are sketchy as fuck haha.

You should take 40mcg three times a day. 80 at once is going to give you problems that you don’t have to experience.

 

[Syntha Claus]

There are also those who think 20mcg 6x per day is better. Definitely should reduce any sides.

And don't go over 120mcg.

 

[Ckmeter]

You should take 40mcg three times a day. 80 at once is going to give you problems that you don’t have to experience.

Isn’t the half life really long? Compton advised me to just dose in the am.

I didn’t see this and took 120 this am all at once. Let’s see how this goes…

 

[Ckmeter]

Yea let me know man. On my high end I run 80 and feel terrible usually so def wanna know how you handle it.

So I felt great last night till I trained. Sweat more than ever before and felt extremely nauseous. Hitting legs while trying not to puke the entire time was lovely.

Noticed it caused some cramping in my adductors. Also kept me up last night pretty badly, even with thc,cbn, and melatonin edibles.

 

[Ckmeter]

Leg day last night —

Roger’s power squat pro, heels elevated on a wedge narrow stance pushing knees as far as possible over toes — 1-2 second concentric 3 second eccentric:
1pps x 10
2pps x 10
3pps x 10
4pps x 8
5pps x 8
6pps x 8
6pps x 8

Linear hack squat sissy squat variation (super low foot position with narrow stance as deep as possible)— 1-2 second concentric, 3 second eccentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 12
4pps x 11

Leg extensions on a super oldschool flex cable leg extension (blue machine with a shark and no weight labels)— 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

40% of stack x 12
80% of stack x 14
80% of stack x 13
80% of stack x 12

Seated leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

90 x 10
255 x 12
255 x 12
255 x 10

Seated calf raises — slow and controlled eccentric and concentric:

3 plates x 15
3 plates x 15
3 plates x 15

Skipped adductor and abductor last night. After the power squat, my adductors felt like super tight rubber bands on the verge of tearing. Didn’t want to push my luck this deep into prep. Will likely add those at the end of arm day tomorrow if my legs are feeling good enough.

 

[Syntha Claus]

Isn’t the half life really long? Compton advised me to just dose in the am.

I didn’t see this and took 120 this am all at once. Let’s see how this goes…

The half life of cypionate is long but guys pin it 3x week.
120mcg at once is nuts.

 

[Valdosta]

So I felt great last night till I trained. Sweat more than ever before and felt extremely nauseous. Hitting legs while trying not to puke the entire time was lovely.

Noticed it caused some cramping in my adductors. Also kept me up last night pretty badly, even with thc,cbn, and melatonin edibles.

didnt keep u up? if i forgot to take mine in the morning i just skip it for the day. kinda puts me on alert mode cant sleep

 

[Wardamn]

Isn’t the half life really long? Compton advised me to just dose in the am.

I didn’t see this and took 120 this am all at once. Let’s see how this goes…

Yeah, roughly 30 hrs.

 

[Ckmeter]

didnt keep u up? if i forgot to take mine in the morning i just skip it for the day. kinda puts me on alert mode cant sleep

It did last night. Slept like shit. We will see what one dose of 120 in the am does to my sleep. My guess is it should be better.

 

[Ckmeter]

Shoulder day last night —

Arsenal plate loaded shoulder press
Feeders increasing 1 pps up to 5pps
5pps x 6
4pps x 9
4pps x 5 drop set 3pps x 4

Behind the head flex smith shoulder press
1pps x 12
2pps x 5 (felt wrong. Machine sticky and cable counterbalanced so I stopped my set)
1pps x 18
1pps x 17

Db front raise
50 x 10
50 x 10
50 x 9

Db side lateral raise
30 x 10
50 x 10
50 x 9
50 x 8

Arsenal Lateral raises machine
60 x 10
100 x 9
100 x 8
80 x 9
80 x 9

Rear delt fly pec deck
160 x 20
160 x 18
160 x 18

Rope face pulls
130 x 12
130 x 12
130 x 12

 

[Ckmeter]

Shoulder day was at a different gym last night. Workout was not great, but I was happy with my posing there.

 

[Ckmeter]

Lat spread.

 

[Ckmeter]

Starting my day off with the @StadaLabs !

 

[Ckmeter]

Arm day last night:

Paramount Preacher curl machine:
100 x 10
170 x 15
170 x 15
170 x 14

Incline db curl:
30 x 8
50 x 8
50 x 8
50 x 8

Db hammer curl:
70 x 10
70 x 9
70 x 9

Crucifix cable curl:
50 x 12
50 x 14
50 x 14

Ez bar cable reverse curl:
100 x 20
100 x 20
100 x 18

Tricep rope cable push down:
100 x 10
150 x 12
150 x 11
150 x 10

Paramount Overhead tricep extension machine:
170 x 13
170 x 12
170 x 12

Db laying skull crusher:
50 x 10
50 x 9
50 x 8

 

[Ckmeter]

Check ins 3 weeks 5 days and 4 weeks 5 days out —

Weight: 224.6lbs

Waiting on feedback and changes from Coach.

 

[ERock5]

What’s your weight cap again?