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Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

Bolan said:
Yeah lay off the site injects... Shows coming up!!!
Are you using Synthoil? Shows close, time to stop!!
Click to expand...
No synthol. Just do my gear shots in my arms.

I try to rotate between 3 tricep sites, outer bicep, rear delt, side delt, front delt, lat, and quad. I may take arms out of rotation after this…
 
Ckmeter said:
No synthol. Just do my gear shots in my arms.

I try to rotate between 3 tricep sites, outer bicep, rear delt, side delt, front delt, lat, and quad. I may take arms out of rotation after this…
Click to expand...
Yeah, don't make it too obvious. The judges don't like that,
It will simmer down in about a week. Keep flexin' em.
 
Bolan said:
Yeah, don't make it too obvious. The judges don't like that,
It will simmer down in about a week. Keep flexin' em.
Click to expand...
It’s already gone lol. I trained arms and it went down. That pic was from Saturday. Happens to me every year. I just overshoot my triceps, scar tissue starts to form, and then I get oil leaking down and it looks stupid like in the picture.

Just thought that would give you a laugh. I’ll stop arms for a bit haha
 
Ckmeter said:
It’s already gone lol. I trained arms and it went down. That pic was from Saturday. Happens to me every year. I just overshoot my triceps, scar tissue starts to form, and then I get oil leaking down and it looks stupid like in the picture.

Just thought that would give you a laugh. I’ll stop arms for a bit haha
Click to expand...
Looking like them kids from Brazil with 5,000ml of oil in their arms! :ROFLMAO:
Definitely deformed! I used Synthoil in the 90's but used low CC's it does help
but the gains don't really stay. ... best when lean and in lagging body parts.. Too much
and it could cost you the show.
 
Weight was 226.7 this am. Check ins Thursday.

I reek of fish, which means we are getting absolutely peeeeeeeled. Thanks to white fish and Stada’s gear and clen! Haha.

I’ll share my back training log from last night and chest training from tonight in a couple hours. IMG_7271.jpeg
 
Well, I slacked a bit this week with keeping you guys up to speed. We had layoffs on my team at work. I’m safe, but it has been incredibly stressful on top of prep. Here weee the changes made as of 6/1/25, this past Sunday.

Changes:

Cardio — 30 mins 5x a week 130hr target

Nutrition —

Meal 1:
80g cream of rice
200g chicken or turkey

Meal 2:
225g rice
200g fish

Meal 3:
225g rice
200g 90% ground beef

Meal 4:
225g rice
200g fish

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
80g cream of rice

Meal 5:
225g 90% ground beef
100g greens
Remove rice

Drugs —
80mg clen
 
Back day 2 night ago on Monday—

Single arm cable pulldown elbow close to body neutral grip— 1 second concentric 3 second eccentric, 1 second pause in stretch.

65 x 10
100 x 12
100 x 10

Mega mass t bar row — 3-4 second eccentric with explosive concentric. Force as deep of a stretch as possible with a 1 second pause. Overhand grip not crazy wide, but not narrow either. Trying to focus on mid back thickness with this movement.

1 plate x 10
2 plates x 10
3 plates x 14
3 plates x 12
3 plates x 9

Megamass leverage pulldown— 3second eccentric with a 1 second concentric. Overhand grip.

1pps x 15
1 plate 25 per side x 15
1 plate 25 per side x 15
1 plate 25 per side x 13

Megamass linear row 45 degree — 3 second eccentric 2 second concentric with a hold at the top. Shoulder width grip overhand as close to thighs as possible for low lat engagement.

1pps x 10
1 plate 25 per side x 14
1 plate 25 per side x 13

Strive upper back row — constant tension. Not really focusing on tempo, but ~1-2 second eccentric and concentric. Overhand grip.

260 x 10
260 x 10
260 x 9

Cable pullover

135 x 15
135 x 14
135 x 13
 
Ckmeter said:
Well, I slacked a bit this week with keeping you guys up to speed. We had layoffs on my team at work. I’m safe, but it has been incredibly stressful on top of prep. Here weee the changes made as of 6/1/25, this past Sunday.

Changes:

Cardio — 30 mins 5x a week 130hr target

Nutrition —

Meal 1:
80g cream of rice
200g chicken or turkey

Meal 2:
225g rice
200g fish

Meal 3:
225g rice
200g 90% ground beef

Meal 4:
225g rice
200g fish

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
80g cream of rice

Meal 5:
225g 90% ground beef
100g greens
Remove rice

Drugs —
80mg clen
Click to expand...
Glad you missed the butcher block bro! You're looking great.
 
Chest day last night —

Hammer strength plate loaded Incline — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 10
5pps x 8
5pps x 7
4pps x 9

Plate loaded flat bench press machine— 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
5pps x 8
5pps x 6
4pps x 12

Incline db fly — 3 second eccentric. 1-2 second concentric (trying to not tear my shit at this point lol)

50 x 10
60 x 8
60 x 9

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 11
264 x 11
264 x 10

Pec deck fly — 3 second eccentric 1 second concentric

255 x 12
255 x 10
255 x 9
 
Ckmeter said:
Weight was 226.7 this am. Check ins Thursday.

I reek of fish, which means we are getting absolutely peeeeeeeled. Thanks to white fish and Stada’s gear and clen! Haha.

I’ll share my back training log from last night and chest training from tonight in a couple hours. View attachment 182756
Click to expand...
havent checked ur log in a minute 😦 damn uve made some progress
 
Check ins 6 weeks 2 days and 7 weeks 2 days out —

Weight: 226.0lbs

These are my favorite check ins so far. My coach gave me my first compliment ever on these, so I’m feeling really really good.

Changes:

Cardio —
20 mins 5x a week ~130HR

Nutrition —

Meal 1:
120g cream of rice
200g chicken or turkey

Meal 2:
300g rice
225g white fish

Meal 3:
300g rice
225g 90% ground beef

Meal 4:
300g rice
225g white fish

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
120g cream of rice

Meal 5:
225g 90% ground beef
100g greens


Drugs —
Add winstrol 50mg
Drop clen to 60mcg
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Ckmeter said:
Weight was 226.7 this am. Check ins Thursday.

I reek of fish, which means we are getting absolutely peeeeeeeled. Thanks to white fish and Stada’s gear and clen! Haha.

I’ll share my back training log from last night and chest training from tonight in a couple hours. View attachment 182756
Click to expand...
Sweet photoshop.
 
Ckmeter said:
I hope you’re joking. If you think I’d photoshop a picture…
Click to expand...
i originally laughing faced his comment cuz i thought it was a good one but he didnt like your post so i was worried he was actually serious and removed my laughing face 🤣
 

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