Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[Ckmeter]

Shoulders looking grainy as fuck bro

Thanks man! Mast is clearly working ahaha

 

[JC33]

Thanks man! Mast is clearly working ahaha

Mast is absolutely magic Haha but you have the size to take full advantage of it

 

[Ckmeter]

Check ins 7.6 and 8.6 weeks out —

Weight: 228.6lbs

Changes:

Cardio —
25 mins 5x a week ~130HR

Nutrition —

Meal 1:
80g cream of rice
200g chicken or turkey

Meal 2:
225g rice
200g white fish

Meal 3:
225g rice
200g 90% ground beef

Meal 4:
225g rice
200g chicken (may switch to fish here)

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
80g cream of rice

Meal 5:
200g 90% ground beef
100g greens

 

[Ckmeter]

Quarter turns and ab n thigh.

 

[JC33]

Quarter turns and ab n thigh. View attachment 181581

Already lean and the vacuum is on point. Our boys going to do very well

 

[Ckmeter]

Back day tonight was not logged. It was a death session with my buddy who is a trainer, and we did high intensity training with a ton of supersets.

Here were two pics I really liked from posing with him.

 

[Meetketchup]

@Ckmeter Looking great man.

 

[Ckmeter]

Unexpected check ins this am, but weight dropped to 226.6lbs after increasing food yesterday. Flat as shit!

 

[Ckmeter]

Quarter turns and ab n thigh

 

[Ckmeter]

Some lat spread variations for fav classic pose

 

[Ckmeter]

Changes:

Cardio — Drop cardio completely

Nutrition —

Meal 1:
100g cream of rice
200g chicken or turkey

Meal 2:
300g rice
200g fish

Meal 3:
300g rice
200g 90% ground beef

Meal 4:
300g rice
200g fish

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
120g cream of rice

Meal 5:
200g 90% ground beef
100g greens
150g rice

Drugs —
Drop clen completely.

Next check ins Thursday am. Fingers crossed I get some life back in me.

 

[JC33]

Gotta love the consistency brotha

 

[Mr. Stellar]

Back day tonight was not logged. It was a death session with my buddy who is a trainer, and we did high intensity training with a ton of supersets.

Here were two pics I really liked from posing with him. View attachment 181621

Love the death session Lookin very close. What’s peak weak look like for you?

 

[Ckmeter]

Love the death session Lookin very close. What’s peak weak look like for you?

Thanks man. I think we are nearly there. Got a tiny bit more fat on my glutes to come off.

Honestly, I don’t know what it’ll look like. For the warmup show, we may not even truly peak me. Probably a mild carb up and water taper. For the USAs, will be more aggressive and will likely use dyazide.

My biggest issue for peaking is carb up. I think I did close to 2g of carbs and was still on the flatter side last year. I’m going to see if we can do only like honey, gatorade/karbolyn, and muffins/cookies the day of for carb up, so I don’t distend at all. Last year I carbed up on rice and rice cakes, and I couldn’t even pull a vacuum…500-550g rice like 7 or 8 times the day before the show was rough!

 

[Ckmeter]

Chest day last night

Cybex Smith Incline — 3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 14
3pps x 14
3pps x 12

Plate loaded linear chest press — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 8
4pps x 6
3pps x 14

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 14
264 x 14
264 x 12

Pec deck fly — 3 second eccentric 1 second concentric

255 x 11
255 x 10
255 x 9

High to low cable fly — 3 second eccentric 1 second concentric.

80 x 11
60 x 15

And some posing last night. Definitely fuller and stronger from the high carb days. Stomach was a bit distended as shown in my ab n thigh lol

 

[Ckmeter]

Two quarter turns

 

[Ckmeter]

Weight has been 228.6 today and yesterday. Check ins tomorrow morning. Excited to see if my coach wants to continue feeding me or pull me back down. Tiny bit of fat left on my glutes, but nearly there! A little over 7 weeks left till my warmup.

 

[JC33]

That side chest is wild Getting closer to the finish line. What an absolute grind

 

[Ckmeter]

That side chest is wild Getting closer to the finish line. What an absolute grind

Thank you brother. I think it’s my favorite pose right now!

I’m loving it man. Picked my posing routine song. Gotta start making that. Last show I did Rammstein and just hit mandatories…not again lol.

 

[Ckmeter]

Check ins 7.3 and 8.3 weeks out —

Weight: 229.9lbs
Glucose: 88

Waiting on feedback from Coach. Definitely filled back out a bit.

 

[Ckmeter]

Quarter turns:

 

[Ckmeter]

Fav classic poses

 

[Ckmeter]

Leg day last night —

Linear hack squat sissy squat variation (super low foot position with narrow stance as deep as possible)— 1-2 second concentric, 3 second eccentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 6
5pps x 8
5pps x 7

Leg extensions — 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

120 x 10
195 x 10
255 x 10
210 x 11
210 x 10

Belt squat— 1-2 second concentric straight to 3 second eccentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 10
5pps x 8
5pps x 8


Seated leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

105 x 10
155 x 12
155 x 12
155 x 10

Adductor — 1 second concentric, 3-4 second eccentric, 1 second hold at stretch

176 x 15
176 x 14
176 x 13

Superset with abductor — 1 second concentric, 1 second hold, 3-4 second eccentric:

176 x 15
176 x 14
176 x 13

Seated calf raises — slow and controlled eccentric and concentric:

2 plates x 15
3 plates x 12
1 plate for 1 minute straight set with no rest
1 plate for 1 minute straight set with no rest

 

[Ckmeter]

Changes:

Cardio — 25 mins 5x a week 130hr target

Nutrition —

Meal 1:
100g cream of rice
200g chicken or turkey

Meal 2:
225g rice
200g fish

Meal 3:
225g rice
200g 90% ground beef

Meal 4:
225g rice
200g fish

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
100g cream of rice

Meal 5:
200g 90% ground beef
100g greens
150g rice

Drugs —
40mcg clen

 

[Ckmeter]

Shoulder day last night —

Gymleco plate loaded shoulder press
Feeders increasing 1 pps up to 4pps x 10
4pps x 9
4pps x 6
3pps x 8

Behind the head cybex smith shoulder press
1pps x 10
2pps x 10
2pps x 9
1pps x 25

Db front raise
50 x 11
50 x 10
50 x 10

Db side lateral raise
35 x 10
50 x 10
50 x 9
40 x 12

Panatta Lateral raises machine
143 x 11
143 x 10
121 x 11

Rear delt fly pec deck
150 x 20
165 x 18
165 x 18

Rope face pulls
165 x 10
165 x 10
165 x 10

 

[Ckmeter]

Arm day tonight:

Paramount Preacher curl machine:
100 x 10
170 x 15
170 x 12
170 x 11

Incline db curl:
30 x 10
50 x 10
50 x 10
50 x 9

Db hammer curl:
70 x 10
70 x 9
70 x 8

Crucifix cable curl:
50 x 13
50 x 13
50 x 13

Ez bar cable reverse curl:
100 x 17
100 x 17
100 x 15

Tricep cable push down single arm:
70 x 12
70 x 12
70 x 11

Paramount Overhead tricep extension machine:
170 x 15
170 x 15
170 x 15

Db laying skull crusher:
50 x 12
50 x 11
50 x 10

 

[Ckmeter]

Check ins 6.9 and 7.9 weeks out —

Weight: 229.9lbs

Waiting on feedback from Coach. Definitely have life back in my physique.

 

[Ckmeter]

Quarter turns here:

 

[Ckmeter]

Fav classic pose

 

[JC33]

Fav classic poseView attachment 182476

Looking like a rock bro