Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[StellarLabs]

Last night’s arm day — traveled to a different gym. Pump was crazy!!!

Hammer strength preacher curl:
125 x 10
200 x 12
200 x 10
200 x 9

Incline db curl:
35 x 10
50 x 9
50 x 8
40 x 12

Db hammer curl:
60 x 15
60 x 14
60 x 12

Crucifix cable curl (I think this was in kg?):
30 x 12
30 x 10
30 x 8

Ez bar reverse curl:
90 x 16
90 x 15
90 x 13

Tricep rope push down (kg again?)
30 x 10
72.5 x 10
80 x 12
80 x 10
80 x 7

Overhead tricep extension machine:
110 x 10
220 x 10
220 x 9
220 x 8

Db laying skull crusher:
50 x 7
40 x 12
40 x 12

Shot my triceps before training. The pump was actually excruciating. I think I was cramping from the clen as well, but I definitely was not as strong as usual as a result.

@StadaLabs, your gear is mutating me by the day. Thank you haha.

View attachment 180697

Looking crazy big guy!

 

[Ckmeter]

Looking crazy big guy!

Thank you!! All that Stada gear is going to good use and definitely working haha.

 

[Mr. Stellar]

Fucking motivation brother


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[Ckmeter]

Fucking motivation brother


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Thank you man. I feel the same when I look at your log!!

 

[Ckmeter]

Check ins today 8.9 and 9.9 weeks out —

Weight: 231.9lbs
Fasted glucose: 85

Got super sunburnt using a tanning bed yesterday, as you can see in my check ins lol. Waiting on feedback from my coach.

 

[Ckmeter]

Quarter turns and ab n thigh

 

[JC33]

The consistent check-in and weekly changes are absolutely phenomenal bro Killin it

 

[Ponygod]

Bro is cooking now. Damn bro!

 

[Ckmeter]

Thank you @Ponygod and @JACKED_!! I’m loving this shit…except the sunburn.

 

[JC33]

Thank you @Ponygod and @JACKED_!! I’m loving this shit…except the sunburn.

I keep getting called a tomato if it makes you feel any better

 

[Ckmeter]

Changes:

Cardio —
35mins 5x a week ~130HR

Nutrition —

Meal 1:
65g cream of rice
200g chicken

Meal 2:
225g rice
200g chicken

Meal 3:
150g rice
200g 90% ground beef

Meal 4:
150g rice
200g chicken

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
65g cream of rice

Meal 5:
200g 90% ground beef
100g greens


Drugs —
Increase to 60mcg clen ED

 

[Ckmeter]

I keep getting called a tomato if it makes you feel any better

Same lol. I prefer the term lobster

 

[Hbody]

Let’s go bro
BETTER BY THE DAY

 

[Mr. Stellar]

Let’s go bro
BETTER BY THE DAY

Agreed

 

[Ckmeter]

Agreed

Let’s go bro
BETTER BY THE DAY

Thank you guys. The goal is to make every single day count! Im seeing changes now daily, which has me very excited.

 

[Ckmeter]

Back day last night —

Lat pulldown neutral medium width mag grip— 1 second concentric 3 second eccentric, 1 second pause in stretch.

115 x 12
190 x 10
250 x 10
250 x 8

Mega mass t bar row — 3-4 second eccentric with explosive concentric. Force as deep of a stretch as possible with a 1 second pause. Overhand grip not crazy wide, but not narrow either. Trying to focus on mid back thickness with this movement.

1 plate x 10
2 plates x 10
3 plates x 13
3 plates x 10

Megamass leverage pulldown— 3second eccentric with a 1 second concentric. Overhand grip.

1 plate 25 per side x 12
1 plate 25 per side x 12
1 plate 25 per side x 10

Megamass linear row 45 degree — 3 second eccentric 2 second concentric with a hold at the top. Shoulder width grip overhand as close to thighs as possible for low lat engagement.

2pps x 12
2pps x 10
2pps x 10

Strive upper back row — constant tension. Not really focusing on tempo, but ~1-2 second eccentric and concentric. Overhand grip.

260 x 10
260 x 10
260 x 9

Cable pullover

150 x 12
150 x 12
150 x 8

 

[Ckmeter]

Chest day tonight


Cybex Smith Incline — 3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 12
3pps x 10

Plate loaded linear chest press — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 12
3pps x 12
3pps x 10

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 12
264 x 12
264 x 10

Pec deck fly — 3 second eccentric 1 second concentric

255 x 12
255 x 11
255 x 11

Panatta standing multi flight fly — 3 second eccentric 1 second concentric.

265 x 9
265 x 12
265 x 12

And some posing . Chest striations coming in.

 

[JC33]

( . )( . )

 

[Mr. Stellar]

You gettin hungry yet?

 

[Ckmeter]

You gettin hungry yet?

So honestly, only if I don’t eat my meals on time. Then I get really hungry. Tren kills my appetite a good bit, which is actually nice right now. I know the 24/7 hunger is coming though.

I’m very hungry to get peeled though!

 

[Ckmeter]

Check ins 8.2 and 9.2 weeks out —
Weight: 231.3

Stomach was very full this morning. Couldn’t shit all the way. Made it super hard to pull a vacuum.

Noticed a massive drop in strength last night on leg day. So…we get a refeed. 1500 cal burger and fry tonight.

Changes:

Nutrition —

Meal 1:
65g cream of rice
200g chicken

Meal 2:
150g rice
200g chicken

Meal 3:
150g rice
200g 90% ground beef

Meal 4:
150g rice
200g chicken

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
65g cream of rice

Meal 5:
200g 90% ground beef
100g greens


Drugs —
Add mast p at 300/wk

 

[Ckmeter]

Ab n thigh and quarter turns

 

[Ckmeter]

Leg day last night —

Leg extensions — 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

75 x 10
195 x 10
255 x 13
255 rest pause set — 10 reps, rest 10 seconds, 5 reps into partials

Leg press high wide open stance— 1-2 second concentric straight to 3 second eccentric:

4pps x 10
7pps x 10
7pps x 8

Linear hack squat — 1-2 second concentric, 3 second eccentric:

2pps x 8
4pps x 8
6pps x 5
4pps x 12
4pps x 10

Laying leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

100 x 10
150 x 13
150 x 13
150 x 11

Adductor — 1 second concentric, 3-4 second eccentric, 1 second hold at stretch

176 x 15
176 x 12
176 x 10

Superset with abductor — 1 second concentric, 1 second hold, 3-4 second eccentric:

176 x 20
176 x 15
176 x 15

 

[Ckmeter]

Oh and I’m going to switch one chicken meal with fish. Getting pretty backed up with chicken. May end up switching them all to fish, but for now, just one.

Orange roughy time baby!

 

[Ckmeter]

Shoulder day last night —

Gymleco plate loaded shoulder press
Feeders increasing 1 pps up to 4pps x 10
4pps x 9
4pps x 5
3pps x 12

Behind the head cybex smith shoulder press
1pps x 10
2pps x 10
2pps x 9
2pps x 8

Db front raise
50 x 10
50 x 10
50 x 10

Db side lateral raise
30 x 10
50 x 10
50 x 10
50 x 8

Panatta Lateral raises machine
165 x 5
143 x 10
143 x 10
143 x 10

Rear delt fly pec deck
165 x 16
165 x 15
165 x 15

Rope face pulls
165 x 10
165 x 10
165 x 10

 

[Ckmeter]

Refeed last night was in n out:

Double meat plain
Hamburger plain
Fry well done
5 Oreos

Totals approx 1500 cals. Weight was ~238 before bed. Woke up at 231.3 this morning.

Here was the post refeed look.

 

[Ckmeter]

Arm day tonight:

Paramount Preacher curl machine:
100 x 10
170 x 14
170 x 14
170 x 12

Incline db curl:
30 x 10
40 x 10
40 x 10
40 x 10

Db hammer curl:
60 x 12
60 x 11
60 x 10

Crucifix cable curl:
60 x 12
60 x 11
60 x 12

Ez bar reverse curl:
90 x 15
90 x 14
90 x 12

Tricep rope push down:
80 x 10
135 x 12
135 x 12
135 x 10

Paramount Overhead tricep extension machine:
170 x 15
170 x 15
170 x 14

Db laying skull crusher:
50 x 10
50 x 10
50 x 9

 

[Ckmeter]

Some post arm day and refeed posing pics. Seems the burger and fry last night helped give me a bit more fullness.

Shot a little over 2cc in each bicep before arm day. The @StadaLabs oil is so smooth! Mast seems to already be drying me out. Things are getting fun.

 

[Ckmeter]

Some quarter turns and classic pose

 

[JC33]

Shoulder day last night —

Gymleco plate loaded shoulder press
Feeders increasing 1 pps up to 4pps x 10
4pps x 9
4pps x 5
3pps x 12

Behind the head cybex smith shoulder press
1pps x 10
2pps x 10
2pps x 9
2pps x 8

Db front raise
50 x 10
50 x 10
50 x 10

Db side lateral raise
30 x 10
50 x 10
50 x 10
50 x 8

Panatta Lateral raises machine
165 x 5
143 x 10
143 x 10
143 x 10

Rear delt fly pec deck
165 x 16
165 x 15
165 x 15

Rope face pulls
165 x 10
165 x 10
165 x 10View attachment 181392

Shoulders looking grainy as fuck bro