Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[Ckmeter]

Some posing highlights from my post cardio session this morning. I’m flat, tired, grumpy, and on my way to getting next level peeled. I want to dig a hole and just lay in it lol.

 

[Ckmeter]

Fav classic poses

 

[Mr. Stellar]

Lookin sick bro Keep pushing

 

[Ckmeter]

Lookin sick bro Keep pushing

Thanks man! You know we always keep pushing. Ain’t no other way!!

 

[mattabolic3d]

Changes —

Nutrition —

Meal 1:
80g cream of rice
200g chicken

Meal 2:
225g rice
200g chicken

Meal 3:
225g rice
200g 90% ground beef

Meal 4:
225g rice
200g chicken

Intraworkout shake (removed on rest days):
30g karbolyn
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
80g cream of rice

Meal 5:
200g 90% ground beef
Remove rice
50g avocado

Looking great bro. Is nutrition still the same as above?


Jammed Jacked & Juicy

 

[Ckmeter]

Looking great bro. Is nutrition still the same as above?


Jammed Jacked & Juicy

Yessir!

 

[Ckmeter]

Check ins — just under 10 and 11 weeks out.

Weight — 235.2

Went super hypo last night with meal 4. Probably need to pull the Lantus out now. Managed to get away without eating extra carbs, but man it was miserable. Glucose was 51 after eating meal 4, which means it was way lower before that meal.

Anyways, I’m lean as shit now. Cold 24/7. Praying I get a refeed or some extra rice.

 

[Ckmeter]

Ab n thigh and quarter turns

 

[Ckmeter]

Lowered carbs some more. Since we have momentum, going to take advantage of it.

Nutrition —

Meal 1:
65g cream of rice
200g chicken

Meal 2:
225g rice
200g chicken

Meal 3:
225g rice
200g 90% ground beef

Meal 4:
225g rice
200g chicken

Intraworkout shake (removed on rest days):
Remove karbolyn
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
65g cream of rice

Meal 5:
200g 90% ground beef
50g avocado

 

[Oakley6575]

Lowered carbs some more. Since we have momentum, going to take advantage of it.

Nutrition —

Meal 1:
65g cream of rice
200g chicken

Meal 2:
225g rice
200g chicken

Meal 3:
225g rice
200g 90% ground beef

Meal 4:
225g rice
200g chicken

Intraworkout shake (removed on rest days):
Remove karbolyn
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
65g cream of rice

Meal 5:
200g 90% ground beef
50g avocado

I bet that response from coach wrecked you. Time to lean into it and get diced. Interested to see how you look next week.

 

[Ckmeter]

I bet that response from coach wrecked you. Time to lean into it and get diced. Interested to see how you look next week.

I was just like…fuck me am I right? Just kidding

Honestly, I get it. I’d rather push hard now and slowly land the plane into the show rather than have to push super hard into the show.

Check ins Thursday! Or if I drop below 232.7 earlier…

 

[Ckmeter]

Lantus was dropped to 20iu — 10iu am and 10iu pm. Hoping to be able to pull it completely soon…

 

[Ckmeter]

Chest day tonight


Cybex Smith Incline — 3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 12
3pps x 10
3pps x 9

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 16
264 x 14
264 x 13

Plate loaded linear chest press — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 15
3pps x 13
3pps x 12

Pec deck fly — 3 second eccentric 1 second concentric

255 x 12
255 x 11
255 x 10

Panatta standing multi flight fly — 3 second eccentric 1 second concentric.

265 x 13
265 x 12
265 x 12

Flat is the name of the game! And we are flat as hell lol.

 

[Ckmeter]

Cardio was increased to 30 mins 5x a week (not on leg or back days). Hr target of 130.

 

[Ckmeter]

Prep low of 233.3lbs this am. Flat as a board! Leg day tonight and check ins tomorrow.

 

[JC33]

Prep low of 233.3lbs this am. Flat as a board! Leg day tonight and check ins tomorrow. View attachment 180291

Those arms and shoulders are looking huge bro!

 

[Ckmeter]

Those arms and shoulders are looking huge bro!

Thanks man. They feel small . Gotta love prep brain

 

[Ckmeter]

Check ins today — 9.2 and 10.2 weeks out

Weight - 234.5lbs

These are my least favorite check ins I’ve taken this prep. Flat and fat.


Changes:

Nutrition —

Meal 1:
65g cream of rice
200g chicken

Meal 2:
225g rice
200g chicken

Meal 3:
225g rice
200g 90% ground beef

Meal 4:
150g rice
200g chicken

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
65g cream of rice

Meal 5:
200g 90% ground beef
Remove avocado
100g greens


Drugs —
Add 40mcg clen ED
Lower Lantus to 15iu ED

 

[Ckmeter]

Quarter turns and ab n thigh

 

[Ckmeter]

Here were some post leg day posing pics from yesterday. Much preferred these lol.

 

[Ckmeter]

Some more from last night. Will post training log from leg day in a couple hours.

 

[JC33]

Some more from last night. Will post training log from leg day in a couple hours. View attachment 180423

The other rear delt I mentioned matches now. Nice work bro. Looking solid af

 

[Ckmeter]

The other rear delt I mentioned matches now. Nice work bro. Looking solid af

Hell yeah! I think it was a combination of oil in that rear delt and asymmetric posing.

Thanks man!

 

[Ckmeter]

Leg day last night —

Switched up the order a bit. I want to hit my hamstrings first, as they are lagging a bit.

Laying leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

100lbs x 10
150lbs x 13
150lbs x 12
150lbs x 12

Leg extensions — 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

90lbs x 10
195lbs x 10
255lbs x 13
255bs rest pause set — 12 reps, rest 10 seconds, 6 reps into partials

Leg press high wide open stance— 1-2 second concentric straight to 3 second eccentric:

4pps x 15
4pps x 13
4pps x 12

Linear hack squat — 1-2 second concentric, 3 second eccentric:

2pps x 8
4pps x 8
6pps x 8
6pps x 7

Adductor — 1 second concentric, 3-4 second eccentric, 1 second hold at stretch

170lbs x 15
170lbs x 13
170lbs x 12

Superset with abductor — 1 second concentric, 1 second hold, 3-4 second eccentric:

170lbs x 15
170lbs x 15
170lbs x 15

 

[Ckmeter]

If anyone’s curious about what my meals look like, these are meals 2-4 today. Usually I’m lazy and just do plain rice and ground chicken/beef, but today I did some sautéed onions and jalapeños. Easy way to make prep food taste a bit more palatable.

 

[Ckmeter]

Thursday night shoulder training —

Unknown brand heavy laying shoulder press plate loaded
1pps x 10
2pps x 12
2pps x 11
2pps x 11

Behind the head cybex smith shoulder press
1pps x 10
2pps x 12
2pps x 10

Db front raise
50lbs x 12
50lbs x 11
50lbs x 11

Db side lateral raise
30lb x 10
50lb x 10
50lb x 10
50lb x 9

Panatta Lateral raises machine
154lbs x 12
154lbs x 12
154lbs x 10

Rear delt fly pec deck
165lbs x 16
165lbs x 15
165lbs x 15

Rope face pulls
135lbs x 10
135lbs x 10
135lbs x 10

 

[Ckmeter]

Last night’s arm day — traveled to a different gym. Pump was crazy!!!

Hammer strength preacher curl:
125 x 10
200 x 12
200 x 10
200 x 9

Incline db curl:
35 x 10
50 x 9
50 x 8
40 x 12

Db hammer curl:
60 x 15
60 x 14
60 x 12

Crucifix cable curl (I think this was in kg?):
30 x 12
30 x 10
30 x 8

Ez bar reverse curl:
90 x 16
90 x 15
90 x 13

Tricep rope push down (kg again?)
30 x 10
72.5 x 10
80 x 12
80 x 10
80 x 7

Overhead tricep extension machine:
110 x 10
220 x 10
220 x 9
220 x 8

Db laying skull crusher:
50 x 7
40 x 12
40 x 12

Shot my triceps before training. The pump was actually excruciating. I think I was cramping from the clen as well, but I definitely was not as strong as usual as a result.

@StadaLabs, your gear is mutating me by the day. Thank you haha.

 

[Ckmeter]

Did some posing post arms last night and took advantage of some goon lighting.

 

[Ckmeter]

Favorite classic poses

 

[Ckmeter]

Quick update on some prep things —

Lantus was dropped completely on Thursday. Fasted glucose has come down. Was 88 this am. Fasted weight was 232.1. Weight is dropping fast, and somehow I’m staying full.

I started 200mcg mt2 before bed. Going to try to get some color in my skin.

Today is a rest day. Did fasted cardio in the am and will go to the tanning beds this evening.

Check ins tomorrow if weight drops by .1lbs lol. Thank you to everyone for your support, and special thanks to @StadaLabs and @StadaGear for making this all possible.