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Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

Bigjape34 said:
I miss eating that much lol
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See you say that until you’re actually doing it. Force feeding isn’t fun — especially clean food.

It’s fun for the first week or two and then becomes such a fucking chore.
 
Oh I know haha I’ve been up there especially when I was working with Bleu. When we really pushed the food at first I was miserable setting an alarm some nights just to wake up and have a meal but once I got adjusted to it I was always fucking hungry for the next one my body was a furnace. There would be heavy trainings scheduled I’d get told now on top of all that to have some fatty steak or an extra sushi meal and I’d be excited 🤣
 
Bigjape34 said:
Oh I know haha I’ve been up there especially when I was working with Bleu. When we really pushed the food at first I was miserable setting an alarm some nights just to wake up and have a meal but once I got adjusted to it I was always fucking hungry for the next one my body was a furnace. There would be heavy trainings scheduled I’d get told now on top of all that to have some fatty steak or an extra sushi meal and I’d be excited 🤣
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Yep I set the alarm for the last meal sometimes when I’m behind lol.

Bleu is a low fat guy though right?
 
Bigjape34 said:
Oh I know haha I’ve been up there especially when I was working with Bleu. When we really pushed the food at first I was miserable setting an alarm some nights just to wake up and have a meal but once I got adjusted to it I was always fucking hungry for the next one my body was a furnace. There would be heavy trainings scheduled I’d get told now on top of all that to have some fatty steak or an extra sushi meal and I’d be excited 🤣
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Tbh I’m never hungry for my meals currently. I notice when my blood sugar starts dropping that I need to eat for my first few meals. By the end of the day I’m force feeding.

My fats get pretty high, and I notice that just crushes my appetite.
 
Ckmeter said:
Yep I set the alarm for the last meal sometimes when I’m behind lol.

Bleu is a low fat guy though right?
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Yeah depends on what supps and stuff he has you on as well big protein and carbs for sure I did have some high fat weeks etc.
 
Ckmeter said:
Tbh I’m never hungry for my meals currently. I notice when my blood sugar starts dropping that I need to eat for my first few meals. By the end of the day I’m force feeding.

My fats get pretty high, and I notice that just crushes my appetite.
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I have to say the lantus helped me for sure when I was eating that much. I didn’t need it cause easily wasn’t getting blown out hit wore a waist trainer as well for a little at first
 
Ckmeter said:
Tbh I’m never hungry for my meals currently. I notice when my blood sugar starts dropping that I need to eat for my first few meals. By the end of the day I’m force feeding.

My fats get pretty high, and I notice that just crushes my appetite.
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The thing I hated the most was it was just so much fucking prepping for the week is tru and find every trick in the book to prep it all in bulk ahead of time 🤣
 
Bigjape34 said:
I have to say the lantus helped me for sure when I was eating that much. I didn’t need it cause easily wasn’t getting blown out hit wore a waist trainer as well for a little at first
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Yeah Lantus is a staple for me not turning diabetic in the off season. Lol
 
Bigjape34 said:
Yeah depends on what supps and stuff he has you on as well big protein and carbs for sure I did have some high fat weeks etc.
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Beef Stu was my old coach who literally mirrored Bleu’s protocols. Had me on close to 550g protein at the end before we parted ways. Fuck that
 
Ckmeter said:
Thanks brother. Super super happy with these check ins. Now…Just need to get big enough, so I have this size on stage lol.
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I heard that. What's ur cap?

Sent from my motorola razr 2025 using Tapatalk
 
Didn’t log my training when I was at the Olympia, but I’m back to it!

Leg day last night —

Hip thrust machine:

1pps x 10
2pps x 10
3pps x 15
3pps x 13

Adductor (superset with abductor):

99 x 10
176 x 16
176 x 16
176 x 16

Abductor (superset with adductor):

99 x 10
176 x 16
176 x 16
176 x 16

Linear hack squat shoulder width stance with toes pointed out 10 degrees:

2pps x 10
4pps x 10
6pps x 6
7pps x 10
7pps x 6

Leg press super wide stance with feet as high as possible and toes pointed. Toes hang off the platform with heels only contacting it:

5pps x 12
5pps x 12
5pps x 12

Seated leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

90 x 10
255 x 13
255 x 12
255 x 12

Leg extensions on old school flex fitness center cable driven seated leg ext— 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

15 x 14
15 x 13
15 x 13
 
Not a great chest day yesterday. 99% sure I retore/strained my pec warming up on incline smith. Set the bench wrong where the bar came down too high. First rep with 455 felt a searing in my left pec, the one I tore in 2023. I decided to push through, and by rep 4, it just got really painful. I was able to still finish my chest workout with very particular form on every exercise.

The good news is the previous pec tear was a tear in the muscle, so it healed pretty quickly. Will likely avoid pressing heavy for 2 weeks and up my gh to 10iu a day to get this healed. Some minor bruising today and pain, but I really don’t think this is too bad. Just bummed I missed out on a good workout.

Chest day last night —

Cybex incline smith press — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 8
4 plates and 25 x 4 (injury here)
4pps x 9
4pps x 9

Megamass chest press— 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 12
3pps x 12
3pps x 12

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 16
264 x 16
264 x 16

Pec deck fly — 3 second eccentric 1 second concentric

255 x 14
255 x 14
255 x 14

Panatta vertical chest fly:
265 x 15
265 x 15
265 x 15
 
Ckmeter said:
Not a great chest day yesterday. 99% sure I retore/strained my pec warming up on incline smith. Set the bench wrong where the bar came down too high. First rep with 455 felt a searing in my left pec, the one I tore in 2023. I decided to push through, and by rep 4, it just got really painful. I was able to still finish my chest workout with very particular form on every exercise.

The good news is the previous pec tear was a tear in the muscle, so it healed pretty quickly. Will likely avoid pressing heavy for 2 weeks and up my gh to 10iu a day to get this healed. Some minor bruising today and pain, but I really don’t think this is too bad. Just bummed I missed out on a good workout.

Chest day last night —

Cybex incline smith press — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 8
4 plates and 25 x 4 (injury here)
4pps x 9
4pps x 9

Megamass chest press— 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 12
3pps x 12
3pps x 12

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 16
264 x 16
264 x 16

Pec deck fly — 3 second eccentric 1 second concentric

255 x 14
255 x 14
255 x 14

Panatta vertical chest fly:
265 x 15
265 x 15
265 x 15
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Be smart and heal fast brotha
 
Ckmeter said:
Well, MRI scheduled for tonight. Fingers crossed. I’m in quite a bit of pain today unfortunately.

Fingers crossed I also fit in the MRI machine, as there’s a good chance I don’t lol
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You bruised up at all?
 
Well, they squeezed me in the machine very unpleasantly for chest imaging, but I didn’t fit for shoulder imaging. They ruled out a pec muscle belly tear. Doc is pretty sure I have a partial rupture of the tendon.

May try the zoo for a big enough mri. lol. Good news is I have a connection with the best pec tear surgeon — he did Larry’s bicep, Thor’s pec, etc. he’s the ufc surgeon too. Trying to get in this week, but we will see. Just a fucking bummer
 
Ouch. Better get that checked as pec balling up sounds like you got perhaps a partial tear..not good bro and get on that BPC/TB stack
:)
 
One positive from this is the doctor said he images lots of bodybuilders and my pec/delt muscle was the biggest and craziest he’d seen. He said the amount of muscle I carry there made it impossible to see shit on the imaging lol.

When I say I was crammed in this mri, I’m not talking just touching the walls of the tube. I had to roll my shoulders forward and got squeezed by it. A little terrifying if you know how mri’s work, as I could see the plastic cover literally deforming from me.
 
Ckmeter said:
One positive from this is the doctor said he images lots of bodybuilders and my pec/delt muscle was the biggest and craziest he’d seen. He said the amount of muscle I carry there made it impossible to see shit on the imaging lol.

When I say I was crammed in this mri, I’m not talking just touching the walls of the tube. I had to roll my shoulders forward and got squeezed by it. A little terrifying if you know how mri’s work, as I could see the plastic cover literally deforming from me.
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They should have an open MRI machine
 
I get claustrophobic in a regular MRI machine and got earbuds to play music to help calm me when inside that thing for a brain scan some years back. The open MRI machine was more pleasant when I had another followup scan of my head.
 
MindlessWork said:
I get claustrophobic in a regular MRI machine and got earbuds to play music to help calm me when inside that thing for a brain scan some years back.
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Doc gave me Xanax. Didn’t help too much with the inability to breathe due to literally being squeezed in the tube. All it did was make me high as fuck for the rest of the night lol.
 

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